But are you carrying twins.

How can you tell?

What are the signs of a twin pregnancy?

Keep scrolling for all the answers.

10 Signs of a Twin Pregnancy

In addition to the more common early pregnancy signs, women who are pregnant with multiples may have the following twin pregnancy symptoms:

1. HCG levels

In general, a twin pregnancy causes mama’s body to produce more hCG, the hormone the body secretes during pregnancy.

In studies, moms with twin pregnancies produce more hCG and for longer periods of time than a singleton pregnancy.

Keep in mind, though, that hCG production varies widely from woman to woman so high levels should not be used as a definitive measure of whether mama is carrying twins. Some women with singleton pregnancies produce an unusually high amount of hCG, and some women carrying multiples produce an unusually low level of hCG.

Since many mamas do report higher hCG levels with twin pregnancies, other early signs of pregnancy are exacerbated in a twin pregnancy. Here, some common complaints in mamas carrying multiples:

2. Extreme morning sickness

Because of the bigger increase in several pregnancy hormones, morning sickness can be especially bad during a twin pregnancy. In studies, twin pregnancies are a risk factor for the most severe form of morning sickness, hyperemesis gravidarum. But, not all moms pregnant with twins will experience severe morning sickness! Some may not feel queasy at all. Every mom and pregnancy is different.

If the nausea does hit, here’s what to do:

• Eat a healthy balanced diet: Sometimes easier said than done, but a mix of protein, fat, and complex carbs at each meal will not only nourish you and baby but help regulate blood sugar (one potential cause of morning sickness).
• Support the liver: The liver is responsible for processing hormones and other toxins and is often overburden in first trimester of pregnancy. Milk thistle or dandelion root teas are excellent, as are safe digestive bitters, fermented foods like raw apple cider vinegar, and lemon water.
• Boost digestion: Age old remedies of both ginger and peppermint are helpful for stomach upset and nausea. Try these ginger chews or tea and these real peppermints and/or tea.
• Beware of the empty stomach: As soon as you wake up, eat something with protein and complex carbs. Some moms even keep whole grain crackers by their bedside. This can reduce nausea caused by sluggish bile or low blood sugar.

If you want to dive deep with many more strategies for combating morning sickness, check out our dedicated post on morning sickness remedies.

3. Food intolerance

Similarly to the extreme morning sickness, some mamas with a twin pregnancy notice an especially strong aversion to certain foods. Blame this (again!) on the hormonal fluctuations you’re experiencing.

Common culprits include:

• Green leafy veggies
• Fish/seafood
• Coffee (When pregnant, be sure to stick to 200 mg of caffeine or less per day!)
• Meat

Some evidence suggests that changes in taste perception during pregnancy is to blame.

Another theory suggests that food aversions are protective for the developing baby but also mentions that aversions are likely more complicated than that.

In any case, it may be best to listen to those aversions and stay away from those foods for now. Try to eat the healthy, mild tasting foods you can tolerate like broth, bananas, avocados, oats and smoothies and don’t stress about it. These aversions usually pass within a few weeks and you can get your fill of nutrient-dense foods later.

4. Extreme exhaustion

Any pregnant woman is going to be tired, but many mamas with a twin pregnancy report feeling utterly exhausted. The sharp rise in progesterone to support the gestation of two babies, combined with a higher basal metabolic rate (the rate at which the body uses energy), can cause the debilitating fatigue. Plus, the first trimester is the most critical for developing the baby’s foundational body systems (and you’re doing this for two babies!)

When you’re feeling wiped out, here’s what to do:

• If you’re working, take naps during your lunch break.
• Go to bed early every night (before 9 p.m.!).
• Practice deep breathing if you’re unable to sleep.
• A healthy diet and good prenatal can boost energy levels.
• Some moms find foods high in B vitamins like nutritional yeast flakes or bee pollen help.
• Drink plenty of water. Believe it or not, dehydration is a HUGE cause of fatigue.
• Finally, walk 20 minutes a day. While it may seem like torture, it can really boost your energy! (And it’s good for your babies’ IQs.)

5. Serious breast tenderness

Pregnancy can make breasts incredibly sore and tender. This is another early pregnancy symptom that is often extreme when it’s a twin pregnancy and hormone levels are elevated. Your breasts are working overtime since they’ll have to support two babies rather than just one.

Here are some tips to reduce the pain of sore breasts:

• Ditch the tight, underwire bras for softer ones.
• Wear a cotton sleep bra to avoid the pain of moving in bed.
• Avoid running, bouncing or jarring your breasts until the sensitivity subsides.
• Consider making your breasts temporarily off limits to your partner.

6. Frequent urination

Just like with a singleton pregnancy, carrying twins can cause increased urination due to rising levels of hCG. Since twin pregnancy hCG levels rise faster than those in singleton pregnancies, the increased need to go to the bathroom may be especially obvious.

Here are some ways to deal:

• Drink your fluids earlier in the day and stop 1-2 hours before bed.
• Try to avoid beverages that are diuretics. This could include tea, seltzer, and coffee. Stick with hydrating electrolyte drinks like coconut water, broth or plain filtered water.
• Empty your bladder fully by leaning forward with each pee. You can also wait a few seconds while on the toilet to be sure your bladder is completely empty.

7. Bigger belly than usual

Many women wonder, “when do you start showing with a twin pregnancy?” Well, it depends on so many factors but, in general, earlier than a singleton pregnancy!

Looking bigger than expected for gestational age is a possible sign of twin pregnancy, but keep in mind that many women show much earlier in subsequent pregnancies than their first.

Measuring the fundal height may be a more reliable identifier for possible twins.

Midwives and doctors measure the fundal height (the height of the uterus) starting at about 12 weeks of pregnancy to see that baby is growing normally. When the fundal height is larger than expected, it could mean that you’ve got twins! (Or, you have your conception or last period dates off.)

8. Higher resting heart rate

As we mentioned earlier, in pregnancy, the basal metabolic rate increases to provide nourishment for the baby. Similarly, the resting heart rate can increase too. A normal resting heart rate is around 70 beats per minute (bpm). During pregnancy that increases to 80 to 100 bpm. With a twin pregnancy, the heart rate can be even higher. After 100 bpm, tachycardia may be diagnosed. Tachycardia is often considered normal in pregnancy (so there’s no need to worry), but should be monitored by your midwife or doctor.

While you can’t necessarily stop your heart from racing, it may be beneficial to include stress reduction in your life.

Some ways to keep your system calm include:

• Not letting your body go into low blood sugar. Eat well-balanced meals and snacks at regular intervals.
• Practice deep breathing, visualization, and/or meditation. You can even just sit in a comfy chair and listen to some Enya!
• Avoid high stress environments like rock concerts, bumper-to-bumper traffic, walking along busy streets, etc.
• Use therapeutic herbs like chamomile or lavender in tea
• Diffuse their essential oils in a diffuser.

As always, talk with your doctor about what’s best for you.

9. Moodiness

When those hormone fluctuations kick in, mood swings might not be far behind. And like with other early signs of twin pregnancy, increased moodiness due to massive biological changes may be a sign that you’re expecting two bundles of joy!

When pregnancy moodiness hits, do this:

• Journal your feelings. You can write things that you sometimes wouldn’t say. Be free with your pen and “vent” all of your feelings without judgment.
• Get support from a trusted person (your partner, family members, or friends).
• Practice spirituality to keep a higher perspective and connect to peace. Whether that means go to church, join a Bible study, do meditation or practice yoga, find ways to connect to your spirit.

Also, keep in mind that intense feelings will go just as easily as they came (so don’t worry!).

10. Intuition

Some mamas just know it’s a twin pregnancy! Whether it’s a nagging thought or a dream about having two babies, intuition is a real thing, especially in pregnancy. As the saying goes, trust your gut!

How Soon Can You Tell If You Are Pregnant With Twins?

Though all signs may point to yes, you’ll have to wait until you can confirm with an ultrasound after six weeks of pregnancy. (One study found that transvaginal sonograms earlier than six weeks gestation were unreliable in picking up two gestational sacs.)

Do know that finding out you have a twin pregnancy this early means you may end up with a twin loss. Researchers estimate that 21 to 30 percent of twins pregnancies result in vanishing twin syndrome. This happens when a twin pregnancy is confirmed at around 6 weeks (with an ultrasound), but the twin has “vanished” or been reabsorbed by the next scheduled appointment (around 12 weeks). Some women would rather not know until both twins are relatively safe, while others want to know even if the chances of losing one twin are high.

How Is a Twin Pregnancy Confirmed?

Ultrasound

While there are many signs and symptoms of a twin pregnancy, there’s only one way to know for sure—an ultrasound.

Some women choose to have one done early, while other women will choose to avoid ultrasounds until the 20-week scan. Still, other women, albeit rare, have no symptoms of twins and only find out at the birth!

Besides an ultrasound, there are very few things that definitively signal a twin pregnancy. They are:

Multiple heartbeats

At your prenatal appointment, the midwife or doctor will want to check for a heartbeat, starting at around 10 to 12 weeks. Sometimes a second heartbeat can be heard. However, sometimes you can be carrying twins and still not be able to hear two heartbeats with the doppler (even when you’re looking for two!).

Abnormal AFP

Alpha-fetoprotein (AFP) is a protein that’s produced by the liver and yolk sac of a developing baby during pregnancy. This protein then travels into mama’s blood. During the second trimester, a test measures the amount of AFP that the fetus releases from its liver (into mom’s blood). This test is used to screen for chromosomal abnormalities or birth defects such as Down syndrome.

However, a high level of AFP may mean there are simply two babies excreting it! One study found that women carrying twins had AFP tests that were twice as high as women carrying singletons.

Can There Be a Hidden Twin?

With an early ultrasound, it’s possible for there to be a hidden twin (one twin is hiding behind the other during the scanning), but it’s rare. By the 20-week ultrasound, no doubt about it, you would know for sure whether you were having twins or not!

Could you be pregnant with twins?

Take our twin pregnancy quiz to find out!

And don’t forget to sign up for our natural pregnancy week by week series. It’s a great free resource whether you’re pregnant with multiples or a singleton. ??

The post Twin Pregnancy: 10 Weird Signs You’re Carrying Two Babies appeared first on Mama Natural.

Just the other day, I warned my husband that I may be experiencing early onset dementia. More likely it’s just a case of something most new mamas know all too well… momnesia aka pregnancy brain.

Is Pregnancy Brain a Real Thing?

Most moms have experienced what is known as “pregnancy brain” or “momnesia.” And sure, sleep deprivation has a lot to do with why many of us feel a bit… dimmer after giving birth.

But is there more going on besides the missing Zzzs?

One Australian study suggests yes, pregnancy brain is a real thing. Researchers studied more than 700 pregnant women and more than 500 non-pregnant women. They found that general cognitive functioning, memory and executive functioning were significantly reduced in pregnant women, particularly during the third trimester of pregnancy.

And it makes sense, given the significant changes our brains undergo during pregnancy. Here, some of the most surprising:

Five Crazy Ways Pregnancy Changes Your Brain

1. Your brain shrinks… literally

It appears that there may be a physical component to “pregnancy brain.” Researchers at Hammersmith 
Hospital in the U.K. discovered that brains of healthy pregnant women decreased in size by up to six percent! Fortunately, women’s brains return to their pre-pregnancy size six months after delivery.

2. You get filled with love hormones

Oxytocin, or the “hormone of love and bonding,” is something we release naturally during pregnancy, childbirth, and breastfeeding. Oxytocin makes women calmer, more trusting, and more open to love. In fact, levels of oxytocin in pregnant women can even predict mother-child bonding.

While oxytocin amps up the love within a family, it can also increase defensive aggression toward people outside of the family group, which explains the phenomenon of Mama Bear. Grr….

3. You get great at recognizing faces

Researchers at McMaster University recently found 
that pregnant women are significantly better at recognizing faces—men’s faces in particular. Why? Well, one theory holds that women become particularly vigilant toward men during pregnancy, to quickly spot—and avoid—threats.

4. You become a master multitasker

We already know that women are better at multitasking then men. Apparently, the performance gap widens even further during pregnancy, when activity increases in the prefrontal cortex, the part of our brains in charge of multi-tasking.

5. You get smarter

Wait, isn’t the whole “pregnancy brain” thing supposed to be about moms losing some of their wits? Not quite. A study out of Yale found that motherhood sets off structural changes in the brain, increasing its processing capabilities. And the more doting moms are on their babies, the smarter the mothers become! YAY!

More Good News About Pregnancy Brain

In laboratory tests, pregnant rodents experienced many of these same benefits (better multitasking, spatial skills, decreased anxiety). But here’s the kicker: the rats enjoyed these benefits of pregnancy throughout the rest of their lives, long after their babies grew up. So we’ve got that going for us, too.

So Maybe “Momnesia” aka Pregnancy Brain, Ain’t All Bad?

Apparently not! Which is encouraging news. Just because I can’t remember what day it is, or when the baby went down for a nap, doesn’t mean I’m less intelligent. It just means that I’m running on less sleep—and maybe that I’m dedicating more mental resources to loving my kids.

How About You?

Did you experience pregnancy brain or “momnesia?” Do you think pregnancy or motherhood changed your brain for the better? Share with us in the comments below!

The post Pregnancy Brain Is Real – 5 Ways Being Pregnant Changes Your Brain appeared first on Mama Natural.

Read on, mama. Read on.

Is it safe to have sex during pregnancy?

Most women who are healthy and low risk can continue to have sex during pregnancy without worry. The strong muscles of the uterine wall and the amniotic sac protect baby very well. The thick mucus plug that covers your cervix during pregnancy also protects the baby from infection.

Sex in early pregnancy

Some expectant parents worry that sex during pregnancy, particularly the first trimester, might cause a miscarriage. Early miscarriages are usually because of a chromosomal abnormality in baby or hormonal imbalances in mom, and having sex or performing other normal behaviors won’t prevent this.

Keep in mind, some mamas won’t even want sex in first trimester due to nausea, morning sickness and intense fatigue. This will most likely pass and you will resume to your normal sex life in the “magic middle” of pregnancy. Talk to your partner to find ways to meet intimacy needs during this time.

Sex in late pregnancy

With a bigger belly, sex can become more difficult late in the third trimester. Get creative with positions or find other ways to be intimate and close to your partner.

Keep in mind that semen contains prostaglandins, which are known to soften the cervix. Softening the cervix “ripens” and opens it, when, and only when, all biological factors are ready for delivery in normal, low-risk pregnancies. So don’t worry that having sex will create an early labor.

Nipple stimulation can also work. The hormone Oxytocin is released during nipple stimulation. This is the same hormone used by hospitals to induce labor or during a caesarian.

These two tactics can help naturally induce a mama over 40 weeks. Of course talk to your doctor and/or midwife on what’s best for you.

Benefits of sex during pregnancy

In fact, sex during pregnancy can have many advantages:

• It can provide protection from colds. A study found that sex boosts levels of IgA, an antibody that helps boost immune response.
• Orgasms during pregnancy strengthen the pelvic floor and uterine walls, which is good for labor and faster postpartum recovery.
• Can lower your blood pressure and stress level.
• It’s a good workout. Sex can increase your heart rate and uses various muscles which burns calories.
• And increased blood flow can mean better orgasms, more orgasms, and more interest in sex.

Is it safe for my partner to give me oral sex?

Yes, we’re going there And yes, for the most part, oral sex during pregnancy is fine. However, there are some exceptions. If your partner has oral herpes he should not give you oral sex while he has an active outbreak or at all in the third trimester (outbreak or not). If your partner is HIV positive or you are unsure of his HIV status you may want to abstain from oral sex. Though the risk of contracting HIV from oral sex is low, it is still a possibility and, if contracted, HIV can easily be passed to your baby.

And a random fact: Do not let your partner blow into your vagina. It can (very rarely) result in an air embolism, which is dangerous for both you and baby.

Is it okay to use lubrication when I’m pregnant?

Yes, but we do have a recommendation for you. We’re not crazy about conventional lube products, as they can irritate both partners. And of course, why place chemicals inside you when you’re carrying a baby?

If you’re using condoms, it’s important to use a conventional, water-based lube as opposed to an oil-based lubrication.

But if you’re pregnant and in a monogamous relationship, you’re probably not bothering with condoms. In which case, we recommend using good ol’ olive oil as a lubrication. It’s natural, healing to the skin, convenient, and works like a charm.

Can orgasms trigger premature labor?

Nope. Orgasms can cause uterine contractions but these contractions are normal and not like the ones you will feel during labor. In fact, uterine contractions after sex indicate you have a strong uterus which is very reassuring when you are going to be delivering a baby soon.

Are there times when sex should be avoided during pregnancy?

Your doctor or midwife might recommend abstaining from sex during pregnancy, also called pelvic rest, if:

• You have a history of preterm labor or premature birth
• You have unexplained vaginal bleeding
• Your cervix begins to open prematurely (cervical insufficiency)
• Your placenta partly or completely covers your cervix (placenta previa)
• Your membranes have ruptured or you’re leaking amniotic fluid
• Your cervix is dilated

My sex drive has changed since I got pregnant. Is this normal?

Absolutely. Due to the physical and emotional changes you’re experiencing it’s completely normal to be totally uninterested in sex during pregnancy, extra interested or anything in between. It’s also possible that you will experience all of those at different times throughout the pregnancy!

Though desire may fluctuate, many women report having more satisfying sex during pregnancy. One reason is the extra blood flow to the pelvic area which can intensify sensation and orgasm. Another might be that many women have a better self image while pregnant and find it easier to relax and enjoy sex. Yes, it’s true! Many women feel more confident with a baby bump than they did pre-pregnancy.

After the baby is born, how soon can I have sex?

Most doctors and midwives suggest waiting 6 weeks postpartum to resume having sex. Whether you had a vaginal or cesarean birth (ideally a gentle cesarean), your body needs time to heal.

During the first weeks postpartum your cervix is closing and your uterine lining is healing. The slowing and ending of the flow of lochia signals that healing has finished or is almost finished. If you didn’t have any tearing and your bleeding has stopped before 6 weeks, your doctor or midwife may give you the go ahead to resume sexual intercourse. If you did have tearing or an episiotomy, and especially if you needed stitches, you’ll want to wait until those are fully healed so you may be advised to wait until your 6 week postpartum appointment to be sure the stitches and laceration have healed.

That being said, many women aren’t ready for intercourse at 6 weeks postpartum. Some continue to feel discomfort or pain for a few months (consult your doctor if you have concerns). Though intercourse may be off limits for a short time, it’s completely safe for you to reach orgasm in other ways.

Other women just don’t feel emotionally ready for intimacy yet. The stress and exhaustion of a new baby, coupled with constant breastfeeding, can make finding time for sex or the desire for sex next to impossible. Some women need to feel like their body is their own for awhile. Keep communicating with your partner about how you’re feeling and find ways to meet each others intimacy needs in other ways for now.

The post Sex During Pregnancy: Everything You Need To Know appeared first on Mama Natural.

What’s the Best Way to Track Pregnancy?

When you find out that you’re pregnant, you will likely start to think about how to track your pregnancy.

It all starts with calculating your due date. You can do that using the Mama Natural due date calculator by entering the first day of your last menstrual period or the date you conceived.

If you want to have an even more accurate estimate of when baby will arrive, try the advanced version. It uses the Mittendorf-Williams Rule to calculate a more accurate due date. This calculator takes into account 16 significant factors—maternal age, pre-pregnancy weight, race, college education, alcohol and coffee use, hypertension, and other medical conditions—that help to provide a better estimate for your due date.

Once you know what your due date is you can sign up for a pregnancy tracker. A pregnancy tracker helps you keep track of which week you are in. Some, like the Mama Natural Week-by-Week, also track your baby’s development and your upcoming appointments, plus include helpful supplemental information about how to better care of yourself and your baby throughout your pregnancy.

What’s the Best Pregnancy Tracker?

The Mama Natural Pregnancy Week-by-Week

There are tons of pregnancy tracker apps, but our favorite (of course) is the Mama Natural pregnancy week-by-week, because it’s the perfect all-around experience to guide you through a natural pregnancy and birth.

It’s the only pregnancy tracker from a natural standpoint

When I was pregnant for the first time I tried a few different pregnancy trackers. Some were helpful, but most just didn’t sit right with me. They talked about pregnancy like it’s a scary medical condition—so much of the content focused on what could go wrong, not how to have a happy, healthy, and inspiring birth. I also longed for content that could help me make the decisions I was faced with as a natural mama. I wanted discussion about the different options that were available to me and ways I could proactively manage my pregnancy. But I just couldn’t find it, so I created the Mama Natural Pregnancy Tracker.

You get week by week updates on all platforms

The Mama Natural Pregnancy Tracker offers week-by-week updates (from a natural standpoint) via email, text, and the Mama Natural website.

There’s also a companion book

The companion book The Mama Natural Week-to-Week Guide to Pregnancy and Childbirth takes all of the online week-by-week content and expands upon it, helping mamas-to-be learn things like:

• Your perfect pregnancy diet (with weekly recipes)
• How to ditch toxins in your beauty and cleaning routine
• Natural remedies for common pregnancy symptoms
• The truth about epidurals (and other interventions)
• How to create your birth “dream team“
• How and why to eat your placenta (or not)
• Natural pain relief during labor
• What to do during each stage of labor
• Tips to navigate all those newborn interventions
• Plus, how to start breastfeeding on the right foot

This book, coupled with the online pregnancy tracker, empowers you to make the right choices for yourself and your family as you prepare for the hard work of childbirth.

Mama Natural Book

Other Pregnancy Tracker Apps

As I mentioned earlier, I’m not a huge fan of most pregnancy apps, because they talk about pregnancy and childbirth as if it’s a scary medical condition to fear. However, there are some apps that do some really cool things. Here are some of the better options out there:

• The Expectful Pregnancy app is unique in that it reminds you to meditate and take a deep breath each day. This is very different from the vibe you get from most apps (that lots of scary things will happen to you). I appreciate the reminder to go inward and remember that, usually, all is well.
• The Baby Pool app is another interesting app that is a bit different. Basically, it creates a baby pool digitally (instead of on a paper calendar) where your friends and family members can join in and make predictions. Once baby is born, participants earn points for each right answer. You can even add prizes if you want.
• The Who’s Your Daddy app is an app designed just for dads or partners. It offers weekly updates, a developmental timeline, a hospital bag checklist, a to-do list, potential baby names, and a contraction counter.
• The Pregnancy Diary Twins app is an app specifically for parents of multiples. It contains all of the same things that other apps do, but also includes multiple-specific information.

But Do You Really Need a Pregnancy Tracker?

As a newly pregnant mama for the first time, you may have only one thing on your mind—your pregnancy! But as you progress, pregnancy brain can make it hard to remember exactly what week you are on and which appointment you need to prepare for.

And when you get to your second or third pregnancy? Forget it! You’ll be so busy with your little ones that the pregnancy can just fly by. A pregnancy tracker can really help you press pause and keep tabs on that new special life growing inside of you.

The post The Best Pregnancy Tracker For Natural Mamas appeared first on Mama Natural.

In this post, we’ll answer your questions about evaporation lines, including:

• What is an evaporation line?
• What do evaporation lines look like?
• What’s the difference between an evaporation line and a faint positive?

What is an Evaporation Line?

An evaporation line is a line that appears on the test once the urine has dried—or evaporated.

Pregnancy tests are meant to be read when they are wet. This is why pregnancy tests give specific directions. For instance, a test might say “Dip the pregnancy into a cup of urine for five seconds, then read the results in two minutes. Discard the test after 10 minutes.”

Once the time allotted for the pregnancy test expires, and the urine starts to dry, it can leaven an evaporation line. The faint mark this leaves behind resembles a faint line on a pregnancy test.

That’s why it’s so important to follow instructions on pregnancy tests. All tests do not share the same directions, so always read the directions—especially if you switch between brands and styles of tests.

What Do Evaporation Lines Look Like?

(image source)

Evaporation lines are generally more muted than the control line.

• On a pink dye test, an evaporation line may look like faded gray.
• On a blue dye test, the line can appear as gray or even a lighter shade of blue. (Note: For some reason, anecdotally, many mamas find that blue dye tests are more prone to evaporation lines.)
• Sometimes, though, the evaporation line appears as a colorless streak, almost like an indentation.

An evaporation line is also often thinner than the control line. In the image above, you can see that the horizontal line is one thickness, while the vertical evaporation line is much thinner and of uneven thickness.

Evaporation Lines vs. Faint Positive Lines

If you’re unsure if your pregnancy test is depicting an evaporation line or a faint positive, it can be frustrating. Luckily, there are a few tips for differentiating between the two.

What to Do If You’re Still Not Sure…

If you take a pregnancy test and are not quite sure what your result is, it’s a good idea to continue taking tests. Always try to use FMU (first morning urine), as this urine is the most concentrated with hCG, the pregnancy hormone that your test is trying to detect.

• If you had a true evaporation line, future tests will show a negative result.
• On the other hand, if your test showed a faint line, you should continue to see the line darkening with each day that progresses. (See image below.) An evaporation line will not do this.

What Else Can Cause a Faint Line?

Here’s a bit of good news: Not all faint lines are evaporation lines.

If you think you’re pregnant

If you’re certain that you followed the instructions (and read the test within the recommended time frame), and you continue to see what you think is a faint line, you are probably pregnant. The pregnancy test is detecting minuscule levels of hCG, a hormone that rapidly increases when pregnant. Many pregnancy tests can detect as little as 25 mlU/ml hCG! (source)

A quick trip to your midwife or OBGYN can confirm your pregnancy with a blood hCG test. A urine test simply says “Yes, there is hCG” or “No, there is not hCG.” A blood hCG test, however, will also reveal how much hCG is present—a stat which also helps determine how far along you are.

Or, you can simply wait a day or two and retake a pregnancy test. (In fact, some midwife and doctor offices will have you re-test yourself with a home pregnancy test once you miss your period because they are very accurate.) If the faint line appears darker, this is confirmation that you are most likely pregnant.

If you don’t think you’re pregnant

In rare cases, a faint line can indicate a false positive and you might not actually be pregnant. In these cases, a faint line could possibly be attributed to the following conditions:

• Hormonal imbalances: Hormones trigger the positive result on a pregnancy test, and sometimes hormonal imbalances from conditions like PCOS can trigger a false positive. (source)
• Fertility medication: If you’re struggling to conceive, your healthcare provider may have suggested various fertility medications. Some medications can also cause a false pregnancy test result.
• Menopause: Interestingly, perimenopause (the months preceding official menopause) can affect your hormone levels. The symptoms of perimenopause and menopause can sometimes mimic the symptoms of pregnancy, so it’s understandable if you’re confused which life phase you’re entering. Fluctuating hormones can even cause a spike in false positives. (source)
• Illness: Some medications used for conditions like epilepsy or Parkinson’s Disease can trigger a false positive result on a pregnancy test.
• hCG diets and supplements: The hCG diet is a very low calorie diet that is supplemented with hCG. Typically, this is a type of medically-supervised weight loss program used when individuals have extreme weight loss needs. Since pregnancy tests detect hCG, this could result in a false positive.

What About You?

Have you ever had an evaporation line show up on a pregnancy test? Share your experience below!

The post What Does an Evaporation Line on a Pregnancy Test Mean? appeared first on Mama Natural.

But what if you get a faint line?! What does that mean? You’ve got questions, and we’ve got answers. In this post, we’ll cover:

Here’s a video!

What Does a Faint Line on a Pregnancy Test Look Like?

A faint line looks different depending on which test you use. Most pregnancy tests use two parallel lines or a plus sign to indicate pregnancy.

• If you take a test with the plus sign, you’ll be looking for one dark vertical line (the control line) and one faint horizontal line crossing it.
• If you take a test with parallel lines, you’ll be looking for one darker line next to one faint line.

If you are testing early (before you’ve even missed your period), the faint line may be so faint it’s barely visible—almost like a tiny, tiny smudge. The further along you are, the darker the line usually becomes. You can see what this progression looks like in the image below:

What Does a Faint Line Mean?

A true faint line—unlike an evaporation line—is usually a true positive.

A positive result (even a faint positive result) means that implantation likely occurred, and your body is beginning to produce HCG, a hormone that is vital for sustaining a pregnancy. This also means that you’re in the very early stages of pregnancy.

If you continue to test after you get a faint line, you should notice that the line grows darker as the days go on.

Can a Faint Line Be Negative?

Pregnancy tests have one goal: to detect hCG. When your test shows a faint line, it means that your body is detecting some hCG, which typically indicates pregnancy. Urine tests should display a positive test when 25 mIU/ml hCG is detected, according to a German study on pregnancy tests.

Unfortunately though, it is possible to see a faint line that goes away. It’s also possible to get your period shortly after seeing a faint line. This could point to a very early loss, like chemical pregnancy.

There are also some cases—beyond early pregnancy loss—that could cause a faint line to develop, even if you aren’t really pregnant. These situations include:

• Hormonal imbalances such as PCOS: Sometimes ovarian cysts may release hormones (including hCG) even if pregnancy isn’t achieved.
• Fertility medication: Some fertility medications may trigger positive results before you’re actually pregnant. If you’re currently going through fertility treatments, it’s a good idea to take a pregnancy test only when advised by your provider.
• Recent miscarriage: If your hCG levels have not returned to 0 mIU/ml hCG, it’s possible that a pregnancy test is still detecting residual hCG.
• Menopause: Early menopause can also trigger higher than normal hCG levels, which could lead to a false positive.
• Illnesses: Specifically, medications used for Parkinson’s disease and epilepsy can trigger a false positive.
• hCG diet: The hCG diet is a weight loss diet that incorporates this hormone into the treatment plan. Not surprisingly, if you’re on the hCG diet, you’ll likely get positive pregnancy results since the test is picking up those hormone levels.

The Difference Between a Faint Line and an Evaporation Line

Or, the faint line might not really be a faint line at all. It could be an evaporation line…

An evaporation line is the line that develops as urine evaporates off of the pregnancy test stick. Here’s how to spot the difference between a faint line and an evaporation line:

Thickness

An evaporation line tends to be skinnier than the control line; faint lines tend to be the same thickness as the control line.

Color of line

Most evaporation lines will be gray in color, not pink or blue like the control line. (Although, there have been reports that the blue lined pregnancy tests can show a light blue evaporation line. Ugh!)

Timing of the test

You should also consider the timing of the test. Evaporation lines appear as urine evaporates, which means it takes a several minutes for this to happen.

• If you take a test and immediately see a faint line, it’s likely a positive test albeit just faint.
• If you take the test and check back on the results after the allotted testing time frame, it’s probably an evaporation line.

Many mamas have taken tests, received a negative result, threw the test out, and then later noticed the line. This can cause some confusion, but generally those are late-appearing lines are evaporation lines. Always check your test within the specified time frame to help reduce the chance that you see an evaporation line.

What About Digital Pregnancy Tests?

Digital tests are much easier to read. Digital tests visibly display the words “Pregnant” or “Not Pregnant”—there are no lines to decode.

The downside? Digital tests can be very expensive, especially if you like to test before your missed period (and therefore might use more). Digital tests also need a higher concentration of hCG to yield a positive result, which could lead to a false negative if you test too early.

Think You’ve Got a Positive Pregnancy Test?

Congratulations! Check out this post to learn more about your positive pregnancy test.

Once you’ve received a positive test, it’s time to check in with your midwife or OBGYN. During your first appointment, your provider will take a blood test (which are more sensitive than the urine tests) to confirm your pregnancy, and from there, you can commence with your prenatal care.

The post What Does a Faint Line on a Pregnancy Test REALLY Mean? appeared first on Mama Natural.

What Causes Morning Sickness?

No one knows for sure what causes morning sickness, but there are some compelling theories out there. And it’s important to understand the root causes of morning sickness, because it can influence which natural remedies work best for you.

1. Hormones from pregnancies

The most widely accepted explanation for what causes morning sickness is that it’s hormonal. The hormone hCG rises rapidly in the beginning of pregnancy, which is often blamed for making women feel queasy and sick. No one knows why, but hCG is a suspect because the peak of hCG coincides with the peak of morning sickness (the end of the first trimester).

2. Weak liver

Many women have found that pre-pregnancy and during-pregnancy liver support made a huge difference in the severity of their morning sickness—or eliminated it altogether in a second pregnancy. It makes sense, since pregnancy hormones put a lot of additional stress on the liver.

3. Stressed adrenals

Your adrenals work in tandem with your liver and pancreas. During times of stress (like pregnancy), your adrenals call on the stored sugar in your liver for energy. If the adrenals are overly stressed, it can use up all of your stored sugar and then cause tissue breakdown for energy.

This is where a highly nutritious diet comes in. Eating enough for you and a growing baby is essential to keeping your adrenals from going into overdrive. This may be one reason that eating continuously during bouts of morning sickness and supporting adrenals with targeted supplements are good morning sickness remedies for some women.

4. H. Pylori overgrowth

This study found a strong association between an H. pylori infection and hyperemesis gravidarum, a very severe form of morning sickness. I’ve read stories of moms who had terrible morning sickness—even to the point of hyperemesis gravidarum—treat the H. pylori between pregnancies and then have zero sickness in their next pregnancy.

5. Low blood sugar

Many believe that low blood sugar from the extra caloric drain from the placenta causes morning sickness, though there are no studies to support this theory. However, many women find relief by not letting their blood sugar level drop too low, but it could also be related to stressed adrenals (which get even more stressed when blood sugars drop!).

6. Nutritional deficiency

Many moms who experience morning sickness in a first pregnancy have found that treating a magnesium deficiency helped relieve morning sickness in their next pregnancy. Our soils are depleted and our water is highly filtered, so most of us don’t get enough magnesium. However, it’s important to remember that vitamins and minerals work in tandem, and that you may have more than just a magnesium deficiency—in which case it’s important to be sure you are also getting enough B vitamins, calcium, vitamin D, vitamin K, and vitamin A too, preferably from food sources.

7. Electrolyte deficiency

Some believe that an electrolyte imbalance may cause or contribute to morning sickness, however, it may just be a side effect of vomiting. Some women have found relief in adding electrolytes to their diet by drinking this safe, DIY elixir.

8. Girl pregnancies

Some believe that carrying a girl can lead to more morning sickness, though there aren’t any studies to support this. In my case this was true, but it was also my second pregnancy (and I was more depleted).

9. Protection against toxins that could harm baby

Some experts believe that morning sickness is an evolutionary protection against food poisoning and components of foods that may be harmful during pregnancy. Some think baby’s susceptibility to toxins peaks at about 3 month gestation—the time when morning sickness usually starts to subside. This could be the reason that many pregnant women have aversions to alcohol, coffee, meat, eggs, and the like. On the other hand, some experts argue that this doesn’t make sense. Why? The foods that are typically eaten during the weeks of morning sickness are of little nutritional value (crackers, bread, etc.), while the foods that cause sickness are the best and most nutrient-dense pregnancy foods, like protein-rich meat, eggs, and fish.

10. Detoxing

This theory isn’t supported by hard science. But some think that our bodies go through a detoxing period during the first trimester. Why? In an effort to create the cleanest environment for our baby. So nausea and vomiting could be a side effect of that detoxification process.

What to Do If You’re Experiencing Morning Sickness

If you’ve been hit with morning sickness, there are plenty of natural remedies that can help ease the quease. Check out this post for some of the most tried-and-true methods out there.

The post What Causes Morning Sickness? 10 of the Most Plausible Theories appeared first on Mama Natural.

But you know what they say: here’s no such thing as free lunch. Though you might not have to shell out any money for free childbirth classes, they do require your time. And to borrow another idiom we all know: time is money.

So are free childbirth classes worth it? We’ll break it all down for you here.

Free Childbirth Classes Near Me

Though a free childbirth class sounds pretty good, in reality there aren’t many free in-person birthing classes.

Childbirth classes are highly specialized, and there’s so much mileage to cover. Because of this, birthing classes are usually taught by midwives or other birthing professional who need to be paid for their time and knowledge. If they don’t charge for the class, they wouldn’t be making money—they might even end up losing money.

That said, it is possible to find free childbirth classes in your area. Here’s how:

• Use Google: The fastest way to find free childbirth classes, is to Google “free childbirth classes near me.” This will usually return local results if there are any.
• Call your local hospital: Free childbirth classes are usually offered by local hospitals and are usually open to the public. But it’s important to note that these generally will not be the most naturally-minded birthing courses. Instead, they are typically one-time classes that offer a general overview of what to expect during delivery at that hospital. 

Best Free Online Childbirth Classes

These days, many couples find that online birthing classes are actually more convenient and less expensive… or even free! 

That’s right: There are a number of free childbirth classes available online. But are they worth your time? Here’s a quick review of the best free online childbirth classes available today:

Baby Center Online Birthing Classes Review

Baby Center, a website perhaps best known for their message boards, hosts free childbirth classes that cover a wide range of topics including the very basics—how to time contractions and when to call the doctor or midwife—to the more complex—natural pain relief and perineal tearing. They also dedicate a portion of the course to newborn care, including routine tests, delayed cord clamping, and feeding.

The series is hosted by Linda Murray, BabyCenter’s website editor, and though fairly comprehensive, it’s a bit sterile and topics are largely glossed over. And although they do cover some topics relevant to natural mamas, it’s not the most naturally-minded. Most of the content hinges on the assumption that the student plans to give birth in a hospital setting.

Class duration: 7 classes, totaling 2 hours and 12 minutes

Pros: Hey, it’s free!

Cons: Content is a bit sterile and boring, mainly featuring Murray on a white background reading from a teleprompter. Also, Murray has no medical qualifications.

BabyMed Childbirth Class Review

Though BabyMed considers this a free childbirth class, it’s very important to note that it is entirely text-based—there is no video content. 

Because of this, this particular birth class feels more like reading a website. While there is a lot of information, there is a lot of jumping from page to page. This makes the entire experience a bit cumbersome and confusing, as well as very time-consuming.

That said, it may be a decent option for anyone who wants to quickly pick and choose select topics—just make sure you set aside ample reading time.

Class duration: Undefined, but the course is broken down into 10 “classes.”

Pros: May be okay for someone looking for info on a certain topic. BabyMed is associated with an OB-GYN.

Cons: Isn’t really a birth course. BabyMed has plummeted in popularity over the past couple years.

YouTube

If you know what to search for, you can learn just about anything on YouTube—and that includes how to give birth. There are plenty of free childbirth “classes” on YouTube. Some of them are short and sweet; some of them are rather comprehensive. Some of them are hosted by midwives and other very qualified professionals; some of them… are not.

While searching YouTube for free childbirth classes can be fruitful, it’s up to you to weed through the good stuff and the not-so-good stuff. This can be time-consuming… and you may still walk away without learning all that much.

To up your chances of finding quality content, look for classes created by certified midwives or nurses.

Class duration: Varies significantly.

Pros: Free.

Cons: You don’t know what you’re getting—or who exactly is teaching.

Free Childbirth Class Samples

There are a couple of other childbirth courses out there that offer one free birthing class.

This is a great way to get acquainted with a particular course before you decide whether to make the purchase, but it’s not a great option if you’re looking for truly free childbirth classes.

By watching only one class in a series, you’ll miss out on a lot of important information covered in subsequent classes.

Free Lamaze Classes Review

In-person Lamaze classes follow a six-step approach to a safe and healthy birth. Through this, their goal is to give expectant mothers confidence in their bodies’ ability to give birth using natural pain management techniques.

In addition to these local classes, the organization provides a single free online class called “Labor Confidence With Lamaze.” The class is considered an introduction to the Lamaze approach—it is not nearly as comprehensive as their in-person classes. And, it’s important to note that there is a lot of reading material. This is not the right course for you if you’re hoping to simply listen. Additionally, some moms criticize Lamaze as too hospital- and intervention-friendly.

Class duration: About 10 minutes of video, plus lots of written material

Pros: Free.

Cons: Is really just a snippet of a course. Mama Natural does not endorse the Lamaze method.

The Online Prenatal Class for Couples Review

The Pulling Curls Online Prenatal Class for Couples is a birthing class specifically created for, well, couples. The birthing class, taught by an ACLS, NRP, and AWHONN fetal-monitoring certified labor and delivery nurse, aims to simplify the birthing process for busy couples. It takes everything from third trimester testing, to delivery (including special circumstances, like c-section), to basic baby care.

This course offers a free beginning prenatal class, and then includes you in a sales sequence to sign up for the full, paid course.

This particular lesson is very succinct and includes an overview of third trimester testing, common labor fears, and a few tips to tuck away for after baby arrives. Rather than lean on it to glean lots of helpful information, use it to judge whether the style of the course suits you.

Class duration: about 8 minutes

Pros: Free. Good sampler of the course.

Cons: Just a snippet of the course. Course is mostly written materials.

Kopa Birth Class Review

If you’re set on having a natural hospital birth, this online childbirth class may be a good choice for you. The Kopa Birth Course, taught by a registered nurse and certified childbirth educator, guides couples through the process with a focus on avoiding unnecessary medical interventions.

The free version of their course is one hour long—and you have access to it for two weeks. It’s the first class in their eight-part video course. When you register for the free course, you enter an email sales sequence that encourages you to sign up for the full, paid course.

That said, if you really want a free childbirth class, this is probably the most naturally-minded option available to you.

Class duration: 1 hour

Pros: Good sampler of the course. Kopa is one of the better online birth courses on the market.

Cons: Just 1/8th of the full, paid childbirth education course.

But… Is a Free Childbirth Class Right for You??

The point of a birthing class is to equip yourself with the knowledge you need to feel confident and make informed decisions during labor and delivery. The more you know about the birthing process, the less fearful you’ll be when the big day arrives.

In that sense, most childbirth classes help in some way.

Just know that free childbirth classes are not the most comprehensive or well-established courses. 

As mentioned above, it takes a lot of time and expertise to craft a comprehensive birthing class—a quality childbirth class is not something most people can give away for free.

Don’t get me wrong: I don’t want to discourage you from taking a birthing class.

• If you’re on a tight budget or just want to jump around, free childbirth classes may be a fine place to begin.
• But, if you really want to dig deep and have the most empowered natural birth possible, I have another great option for you. It’s not free, but it is affordable—especially considering everything you’ll walk away with.

The Mama Natural Birth Course

It may not be free, but if you’re looking for an online birthing class, I can’t recommend the The Mama Natural Birth Course enough. Yes, I’m biased… but it’s true.

Certified Nurse Midwife (CNM) Maura Winkler and I spent a very long time developing—and perfecting—this naturally-minded class. You could even call it my fourth baby!

When you take the course, you’ll get:

• A comprehensive curriculum: The 12-hour, eight-part on-demand course—hosted by me (a crunchy mom of three!)  and Maura Winkler, a certified nurse midwife, a registered nurse (RN), a doula, a breastfeeding counselor, and a placenta encapsulator—covers the entire process of preparing for and experiencing a natural birth. We also walk through the first several weeks of postpartum care for baby and mama and have an entire class on breastfeeding.
• Flexible and convenient methods: You don’t need to rush home from work or drive to a birthing class. You can take it where you want, when you want. Some students take one class per week; others cram the whole thing into one weekend.
• Personalized support: Though some mamas want face-t0-face support, our birth course offers this same luxury. Once you enroll, you’ll get access to private Facebook groups. These groups entitle you to 24/7 access to me and Maura (plus other expectant mamas!).
• Special bonuses: Students of The Mama Natural Birth Course also get plenty of extras, like segments on nutrition, natural remedies for common pregnancy complaints, and weekly practice sessions.

Curious to learn more? Scroll through some birth stories from our students to see how the course has helped other women (and couples) have an empowered natural birth.

The post Free Childbirth Classes: How Well Do They Prepare You for Baby? appeared first on Mama Natural.

What should you do first? Go tell your husband. Wait, no. Maybe your doctor? Find a midwife? Order a pregnancy book? Your head is swirling and twirling with thoughts and to-do’s.

If the first thing you did was Google “I’m pregnant… now what?!,” we have some answers for you right here.

Without further ado, here’s a helpful “to do” list for you:

1. Revel in it

Go ahead. Jump up and down and run around the house screaming at the top of your lungs, “I’m PREGNANT!!!” Do your happy dance.

Whether it happened quickly, or you’ve been trying for years, it is truly a blissful moment when you realize you’ve got a little miracle growing inside of you.

In the near future, you’ll settle into the fact you’re with child. For now, it’s time to just feel joy.

2. Find a fun way to tell your husband or partner

Sure, you could go the old-fashioned way, and tell them the moment you find out. Or you could get Pinterest-y and surprise the heck out of them. Here are a few ideas to get your mind going, but the more personal, the better.

• Put a bun in the oven. Add a toothpick flag on top that says the baby’s due date. Ask your partner to take dinner out of the oven so he catches it first-hand.
• Make a sign ahead of time that says, “I’m pregnant!” and plan a trip to the mall or a fair where you’ll know there will be a photo booth. Hold up the sign on the first take, then enjoy his reaction in the remaining pictures.
• “Hide” the pregnancy test some place that you know he’ll find it. In his sock drawer, wrapped up with the TV remote, in the door of the fridge next to the beer.
• Let the T-shirt do the talking. Get him a t-shirt that announces the news like this one or have your kid announce that they are going to be a big brother or sister—that includes fur kids too.

3. Change your diet

If there was ever a time to take your health seriously, it’s when you’re growing a baby inside of you. No matter your starting point (daily McDonald’s trips and soda to leafy greens and bone broth), making sound nutrition decisions during pregnancy isn’t easy.

You have the cards stacked up against you—your heightened sense of smell, your aversion to greens and meat, your morning sickness that lasts way beyond the morning.

If you’re ready and willing to change your diet though, try not to get too caught up in the details. There’s a lot of conflicting advice out there. What’s most important is that you eat a wide variety of nutrient-dense, real foods to make sure you’re giving your baby everything it needs. Try to incorporate as many colors of the rainbow into your plate as possible so you and baby benefit from all Nature offers.

I’m also a proponent of getting ample protein per the Brewer’s Diet. For me, it made all the difference in my feet swelling from my first pregnancy when compared with my second and third.

4. Start a prenatal

Even if you’ve been following a nutrient-rich, fertility diet full of avocado, liver, grass-fed meat, and cod liver oil, you should still take a prenatal supplement to make sure all your bases are covered.

Unfortunately, our depleted soils and industrialized food system keep us from getting everything we need from food alone.

Of course, many of your typical drugstore prenatals have also been industrialized. They may contain all of the nutrients, but these nutrients are created in a laboratory with vitamin isolates separated from the natural co-factors that help your body properly absorb the vitamin.

Thank goodness, then, for natural vitamins, which have actually been shown to be superior to synthetic ones. Here is an in-depth breakdown of natural prenatal vitamin options.

5. Swap out your products

When we think processed, unnatural, and toxic, food usually comes to mind. But the products you use on and around yourself can affect you (and your baby) just as much. (Read more about this here and here)

Start in your medicine cabinet with your toothpaste, soap, body lotion, shampoo, conditioner, and deodorant. Here are a handful of suggestions for natural alternatives, and what to look for in your products going forward.

Then make your way to the cleaning and laundry products. There are a few good products out there, but sometimes the best solution is whole foods like salt, lemons, vinegar, and baking soda.

Finally, ditch the scented candles, perfume, “fresh scent” fabric softener and Glade Plug Ins. These are toxic and not good for you or baby. (Source)

6. Download a pregnancy app or sign up for Mama Natural week-by-week

There’s nothing more exciting than following the growth of your baby every single week.

• Week 5: Your baby’s heart starts beating.
• Week 14: You’re entering the second trimester and your little one is the size of a peach. Eek!

There’s no need to wait for your checkups to get this information, because, of course, there’s an app for that. In fact, there’s quite a few pregnancy apps.

That said, there aren’t any apps out there for the crunchy mamas-to-be, so I created my own. It’s called the Natural Pregnancy Week By Week and you can sign up for it here.

7. Set up an appointment with a midwife or a doctor

If you’re most comfortable with a doctor, there are some natural-minded obstetrician gynecologists out there.

However, if you want a more natural childbirth, then working with a midwife is your best bet.

Studies show that midwife labors tend to have fewer interventions (source), plus moms who give birth with midwives are more likely to successfully breastfeed. (source)

If you do choose to go the midwife route, here are great interview questions to find the right midwife for you.

8. Find a doula

There’s another birthing professional besides your doctor or midwife? Yes, and they are more necessary than you could ever imagine. A doula is a trained professional who gives continuous physical (non-medical) and emotional support to expecting mothers.  I like to call them birthing angels. Some doulas even provide postpartum support.

One study found that expectant mothers matched with doulas were:

• four times less likely to have a low birth weight baby,
• two times less likely to experience a birth complication,
• and significantly more successful at initiating breastfeeding.

The best way to find a doula is to ask around. Your friends, family or midwife can give you referrals. Interview them yourself, and make sure they’re the best fit for you. If you can’t find a good referral, try this site or this site to find one in your area.

9. Build a registry

Oh, the baby registry! Even more exciting than a wedding registry, but also more confusing. If this is your first kid, chances are you have no idea where to start. Should I go cloth diaper or disposable? How many bottles do I need? What’s a swaddle, and how do I do it?

First things first: Remember that baby “stuff” is helpful, but babies (especially newborns) don’t actually require that many things. If you start with the basics—something to wear, some place to poop and some place to sleep, you’re covered

You’ll realize that, even though your friend “can’t live without her Moby wrap,” your little one might not take to it. Also, though you may have many well-intentioned friends and family who have their registry recommendations, you might be looking for a more natural or minimal route. I’ve got you covered there.

Here’s everything you need to know about creating a baby registry.

10. Up your mental game

Educating yourself is vital to prepare you (and your partner!) for childbirth mentally, physically, and spiritually. Through childbirth education classes (like the Mama Natural birth course!), you will learn everything you need to know about each stage of labor, get helpful tools to navigate the intensity of childbirth, and connect with a support network of other pregnant moms.

Many moms find that practicing positive birth affirmations and visualizations can also help. Studies show that our brains can create new, positive neuro pathways through our thoughts. As a result, birth affirmations can help you connect with baby and reduce fear and anxiety around labor.

11. Do strategic exercise

Exercise boosts baby’s brain power. It doesn’t have to be crossfit, either. In fact, gentle exercise is much more appropriate for pregnancy—just some light stretching or 30 minutes of walking a few times per week will do.

You can also do pelvic exercises to keep your baby in optimal position for birth.

12. Get out while you can

Once morning sickness passes (or maybe you’ll get lucky and skip that phase altogether!) and you’re in the second trimester (also called the “magic middle”) get out and party!

OK, maybe party isn’t the right word. But there are plenty of things you and your partner can do to treat and nurture yourselves.

Here’s a fun list of 17 things to do before baby arrives.

13. Nest

Suddenly feeling the urge to clean out the junk drawer? Rearrange the furniture? Organize that giant box of pictures into photo albums? After you’ve partied like it’s 1999, get down to business. Nesting is the intuitive desire to get your home ready for your bundle of joy.

A 2013 study found that nesting is more than “irrational” behavior; it’s actually key to preparing for childbirth. And it doesn’t just stop at cleaning the garage and painting the bathrooms, it can also include intense thought as to where the birth will take place and who will be present.

When it comes to nesting, there is no reason to hold back. By getting “your ducks in a row”, you will feel more productive, less stressed and ready for your big labor day. Get your nursery set up, wash those baby clothes, get your hospital bag packed, do whatever it takes to feel good heading into birth. Unless, of course, it involves lifting heavy objects, climbing a ladder, or sacrificing precious sleep.

How About You?

What did you do when you found out you were pregnant? Share your thoughts in the comments below.

The post I’m Pregnant… Now What? 13 Things to Do Immediately appeared first on Mama Natural.

Pregnancy Weeks to Months

Tracking pregnancy weeks is easy—you simply count up from the first day of your last menstrual period.

But converting pregnancy weeks to months? That’s tricky, because there’s only one month with exactly four full weeks, and that’s February. January, March, May, July, August, October, and December all have 31 days, which means the average month has four full weeks, plus a few extra days.

Since one month doesn’t really equal four weeks—it’s just a rough estimate—simply dividing by four doesn’t give you the most accurate answer. And during pregnancy, accuracy is key in order to get the best representation of your baby’s growth.

Still, inquiring folks may still ask “how many months are you?” In this case, it’s fine to use four weeks as your dividing factor. Here’s a quick cheat sheet for you:

How many months is…

8 weeks pregnant?

If you’re 8 weeks pregnant, you are two months pregnant. This means you have completed two months (8 weeks) and are working your way through your third month.

9 weeks pregnant?

If you’re 9 weeks pregnant, you are two months and one week pregnant.

10 weeks pregnant?

If you’re 10 weeks pregnant, you are two months and two weeks pregnant, or 2.5 months.

11 weeks pregnant?

If you are 11 weeks pregnant, you are two months and three weeks pregnant.

12 weeks pregnant?

If you are 12 weeks pregnant, you are three months pregnant.

13 weeks pregnant?

If you are 13 weeks pregnant, you are three months and one week pregnant.

14 weeks pregnant?

You’ve made it to the second trimester! If you are 14 weeks pregnant, you are three months and two weeks pregnant, or 3.5 months. This is a great time to start drinking red raspberry leaf tea.

15 weeks pregnant?

If you are 15 weeks pregnant, you are three months and three weeks pregnant.

16 weeks pregnant?

If you are 16 weeks pregnant, you are four months pregnant.

17 weeks pregnant?

If you are 17 weeks pregnant, you are four months and one week pregnant.

18 weeks pregnant?

If you are 18 weeks pregnant, you are four months and two weeks pregnant, or 4.5 months.

19 weeks pregnant?

If you are 19 weeks pregnant, you are four months and three weeks pregnant.

20 weeks pregnant?

If you are 20 weeks pregnant, you are five months pregnant. This is also when many mamas go in for their anatomy scan.

21 weeks pregnant?

If you are 21 weeks pregnant, you are five months and one week pregnant. This is a good time to sign up for a childbirth education class.

22 weeks pregnant?

If you are 22 weeks pregnant, you are five months and two weeks pregnant, or 5.5 months.

23 weeks pregnant?

If you are 23 weeks pregnant, you are five months and three weeks pregnant.

24 weeks pregnant?

If you are 24 weeks pregnant, you are six months pregnant.

25 weeks pregnant?

If you are 25 weeks pregnant, you are six months and one week pregnant.

26 weeks pregnant?

If you are 26 weeks pregnant, you are six months and two weeks pregnant, or 6.5 months.

27 weeks pregnant?

If you are 27 weeks pregnant, you are six months and three weeks pregnant.

28 weeks pregnant?

Welcome to the third trimester! You are seven months pregnant!

29 weeks pregnant?

If you are 29 weeks pregnant, you are seven months and one week pregnant.

30 weeks pregnant?

If you are 30 weeks pregnant, you are seven months and two weeks pregnant, or 7.5 months.

31 weeks pregnant?

If you are 31 weeks pregnant, you are seven months and three weeks pregnant.

32 weeks pregnant?

If you are 32 weeks pregnant, you are eight months pregnant.

33 weeks pregnant?

If you are 33 weeks pregnant, you are eight months and one week pregnant.

34 weeks pregnant?

If you are 34 weeks pregnant, you are eight months and two weeks pregnant, or 8.5 months.

35 weeks pregnant?

If you are 35 weeks pregnant, you are eight months and three weeks pregnant.

36 weeks pregnant?

If you are 36 weeks pregnant, you are nine months pregnant! This is when you should start eating your dates for a faster birth!

37 weeks pregnant?

If you are 37 weeks pregnant, you are nine months and one week pregnant. This is also when you are “cleared” to have a home birth, if that is your desire.

38 weeks pregnant?

If you are 38 weeks pregnant, you are nine months and two weeks pregnant, or 9.5 months pregnant.

39 weeks pregnant?

If you are 39 weeks pregnant, you are nine months and three weeks pregnant.

40 weeks pregnant?

Congrats! You’ve reached the end of pregnancy. You are 10 months pregnant. (More on this in a moment!) Now be on the lookout for signs of labor! If you are looking for natural induction ideas, check out this article.

Pregnancy Weeks to Months Chart

So Is Pregnancy 9 or 10 Months?

We know pregnancy is 280 days, or 40 weeks, but how many months is it? Is it nine months? Or ten, as mentioned above? Let’s take a look at the math:

• 40 weeks divided by 4 weeks is 10 months.
• 40 weeks divided by 4.3 weeks (the length of the average month, as referenced above) is 9.3 months.
• 280 days divided by 30 (average days in a month) is 9.3 months.

So which formula is right?! Technically, they all are!

How is that possible?

While your due date and the amount of time you’re pregnant doesn’t change, it’s the language being used that changes. Pregnancy is—on average—40 weeks, no matter what formula you use.

Figuring out the pregnancy weeks to months, on the other hand, depends on what number you’re using for the length of a month. When you use four, pregnancy seems to be 10 months. When you use the average number of days in a month, pregnancy is closer to nine months.

Pregnancy Trimesters

To make it even more confusing, months and weeks aren’t the only way to track your pregnancy. Trimesters are also important markers during pregnancy. So what weeks fall under what trimesters? Let’s break it down:

First Trimester

The first trimester begins on the first day of your last menstrual period and consists of 13 full weeks.

Second Trimester

The second trimester begins at the start of your 14th week. This trimester consists of 13 full weeks.

Third Trimester

The third trimester begins after you’ve completed your 27th week, or at the start of your 28th week. This trimester is an outlier, lasting 14+ weeks.

How Many Weeks Am I?

So here’s the big question: how many weeks are YOU? Use our due date calculator to find out. And don’t forget to bookmark this pregnancy weeks to months cheat sheet—you’ll need it!

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