What is collagen anyway?

Collagen is in your skin, bones, cartilage, and more — in short, it’s the most abundant protein in your body. There are a multitude of reasons that collagen could greatly benefit pregnancy, from inside your beautiful pregnant body to the outside.

What are collagen peptides?

Collagen peptides are very small proteins — subunits of collagen. They are made up of anywhere from two to one hundred amino acids (source). In plain English? They are amino acid-rich animal parts (such as a cow hide, chicken feet, fish skin, etc) that have been soaked in hot water to release their collagen, then evaporated and milled to create a powder form. What makes them ideal for consumption is that they have excellent cold-water solubility (i.e. you can put them in most foods).

Mama Natural Multi Collagen Protein smoothie scene

What about the different types of collagen?

There are at least 16 types of collagen, but the most important ones for your body are types 1, 2, 3, 5, and 10 ( I, II, III, V, and X).

Type I is the biggest one, accounting for 90% of your body’s collagen. It is made of densely packed fibers that contribute to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth (source).

Type II is found in elastic cartilage — the kind that cushions your joints. It is much more loosely packed than Type I (source).

Type III consists of only one collagen, and supports the structure of the muscles, organs, and arteries. Those low in this collagen often suffer from viral and nonviral liver diseases, kidney fibrosis, and vascular disorders (source).

Type V collagen works with type I collagen to provide structure to bone, skeletal muscle, liver, lung, and, most notably, the cells of a pregnant woman’s placenta (source).

Type X can be found in endochondral bone formation (a fancy way of saying bone and cartilage creation) (source).

Is taking just one collagen bad?

Taking just one type of collagen is not bad, it just may not be as beneficial as taking them in concert. As we explained above, each type of collagen contributes to a different area of the body. A multi-collagen peptide is going to use multiple sources such as porcine skin, chicken feet, cartilage, and even eggshell membrane, compared to a normal collagen peptide that may just use bovine. Because your body is being taxed in so many different ways — from your skin and hair, to your bones and joints — a multi-collagen may be the most beneficial.

Is collagen safe during pregnancy?

Collagen in its natural form is found naturally in your diet. It is in everything from bone broth to bell peppers. With that in mind, we’re going to go ahead and say yes, it’s safe (and encouraged) to eat a nutrient-rich diet that includes well-sourced meats, colorful veggies and fruit during pregnancy.

What about collagen powder? Is that safe to use during pregnancy?

Again, most likely, yes. But — wait for it — you should always consult your doctor or midwife before starting any new supplement. Unfortunately, because of ethical reasons, the research on the effects of collagen peptides on pregnant women is very limited. That said, collagen peptides are a pretty simple food source as supplements go. As we talked about above, in original form, they are animal parts. What’s important is where those animals came from (grass-fed and pasture-raised vs. factory-farmed) and what else, if anything, has been added to the product.

Mama Natural Multi Collagen Protein baking scene

How much collagen peptides should I take during pregnancy?

With collagen supplementation being relatively new, health authorities haven’t established any official guidelines for how much collagen to take per day — pregnant or not. If you and your doctor or midwife agree that collagen is safe for you to take during pregnancy, you can follow the dosage directions on the package. Typically, a scoop of collagen peptide every morning in your coffee, tea, or smoothie is recommended.

Can you take collagen peptides postpartum, while breastfeeding?

Again, we believe that this should be safe. And in fact, there is a 2016 study that found pregnant and postpartum women demonstrated improved protein levels and quality of life after collagen supplementation (source). More specifically, the collagen supplement subjects showed no impact on breastfeeding or post-delivery or newborn problems. But again, please consult your physician or midwife for any supplement you take while breastfeeding.

What are some potential benefits of collagen during pregnancy?

1. Protein!

Studies show that pregnant women require a substantial amount of additional grams of protein per day. American Pregnancy Association recommends 75 to 100 grams of protein per day, while The Brewer’s Diet recommends 80 grams of protein a day up to 100-120 grams per day.

For those of you who struggle with morning sickness, it can be difficult to get all that protein in your diet. Collagen peptides have become a popular choice with pregnant women as a sneaky way to offer a protein boost in the foods that they can stomach.

Please note that collagen is not a replacement for other well-sourced protein in your diet, just a compliment to it. In fact, collagen on its own is not a complete protein. Unlike a grass-fed burger or a serving of safe pregnancy seafood, it lacks the complete essential amino acid profile. Collagen only contains 8 of the 9 essential amino acids, with the bulk of them being glycine, proline, and hydroxyproline (source). What do we mean by essential? These are the guys that our body can’t produce on its own. They are essential for us to eat to obtain our ideal nutrient profile (source).

2. Collagen may benefit baby

As we stated in the beginning, collagen is critical for your skin, bones, and cartilage. So when you’re growing a baby in your belly, you can only imagine what that little one requires of you to build its own skin, bones, and cartilage.

A 2019 study from Purdue University found that a significant number of pregnant women are not getting enough vitamins D, C, A, B6, K, and E, as well as folate, choline, iron, calcium, potassium, magnesium, and zinc even with the use of a multi or a prenatal supplement. As mentioned above, collagen is a great source of six of the aforementioned vitamins and minerals.

In addition, a review in the International Journal of Biomedical Sciences explains that collagen plays a critical role during a successful pregnancy, from establishing itself in the decidual tissue (simplify term) to assisting in a healthy immune system (source).

3. Possibly prevent stretch marks with collagen

When you’re pregnant, your belly grows, stretching your skin in ways that it hasn’t been stretched since you were going through puberty. However, as you age, your body produces less collagen on it’s own, leading to dry skin, and possibly in the case of pregnancy, stretch marks. Skin health is kind of collagen’s claim to fame. Multiple studies have found that collagen peptides or supplements may help slow the aging of your skin by reducing wrinkles and dryness (source) (source) (source). Moreover, in one study, women who took a collagen supplement experienced a significant increase in skin elasticity (source).

What’s important to note here is that collagen has been shown to increase skin elasticity before the skin has been stretched; not after. That’s why it may be most beneficial to take collagen early on in pregnancy before the belly is stretched to its max.

4. Collagen may help keep hair beautiful during pregnancy

Even if you’re not typically a woman who suffers from thin or brittle hair, the hormonal shifts during pregnancy can lead to dry hair and even hair loss. Collagen brands and collagen users alike love to brag about how much thicker and longer that hair has become since starting a collagen peptide. Unfortunately, there is not a ton of scientific studies on the effects of collagen on hair growth and health. However, here are a few basic facts:

• Hair is mostly comprised of the protein keratin (source)
• Proline is one of collagen’s primary amino acids (source)
• Proline is also the main component of keratin

5. Collagen may help relieve joint pain during pregnancy

The stress of a growing baby on your body can lead to all sorts of new pain on your body parts (round ligament pain, sciatica, overall muscle aches). You may have heard of the infamous Relaxin by now — the hormone released early in pregnancy intended to relax the ligaments so that later, during labor, the uterus and pelvis can more easily expand. This hormone is known to do its job a little too well because it helps other joints lose their normal stability and can even lead to injury.

Enter collagen. The word actually comes from the Greek word “glue” because it keeps your cells glued together. In this case, it can help keep your cartilage and tendons together. Studies have shown that collagen supplementation can reduce joint pain, and possibly reduce inflammation (source). In one study, 147 athletes (a high risk group to joint pain) found that those who took a collagen supplement had significantly less pain than those who didn’t.

6. Possibly combat morning sickness with collagen supplementation

One of the key reasons that pregnant women suffer from morning sickness is that they suffer from nutritional deficiency. Again, collagen provides substantial, and often lacking, nutrient content.

Blood sugar fluctuations also tend to induce nausea in pregnancy. The best way to balance blood sugar is to include both fat and protein in your meals — no matter how small. A smoothie with a scoop of collagen and a spoonful of almond butter could make all the difference in your typically nauseating morning.

What do Midwives have to say about using collagen peptides during pregnancy?

Studies have shown that pregnant women who choose a midwife have fewer medical interventions with no negative health implications on mom or baby (source). Moms who give birth with midwives are also more likely to breastfeed (source). All this to say, midwives have a reputation for putting the mother first, and being by her side throughout the entire pregnancy. A good midwife is completely immersed in the prenatal and postnatal world. They know their stuff.

Maura Winkler, CNM at FIKA Midwifery is a proponent of collagen peptides during pregnancy. She says,

“Collagen peptides are not just safe for pregnancy, they’re beneficial! Collagen helps support skin elasticity and joint health—two body systems that are pushed to the max during pregnancy. Collagen also contains amino acids that may help to seal the gut and promote gut health, a trait you’ll likely pass on to your baby through vaginal birth.”

Heather McCullough, CPM, a Certified Professional Midwife in Chicago, says,

“Please do add collagen every day to your routine! I’m such a huge fan of collagen – for all people, but most importantly during pregnancy and postpartum. Collagen in pregnancy has been associated with stronger amniotic sacs, decreasing occurrences of early release of the membranes and therefore decreasing risk of infection during birth. Other common concerns during pregnancy are round ligament pain, sacroiliac pain (SI joint dysfunction) and symphysis pubis dysfunction. All of which can see improvement with the addition of daily collagen and vitamin C intake. What’s not to love?”

How should I take collagen?

Collagen is first and foremost available naturally through food. Beef, fish, chicken, beans, eggs, dairy, and animal bones (i.e. bone broth, bone marrow). But because pregnancy can be especially exhausting, collagen supplementation is also an option. You can easily throw a collagen peptide powder in a smoothie, your morning tea, soup (even bone broth to double your collagen intake), baked goods, oatmeal, yogurt, pasta, and more. A good collagen peptide powder is tasteless and odorless, making the food possibilities endless.

What collagen do we recommend?

Mama Natural Multi Collagen Protein tea scene

How about you?

Did you take collagen during pregnancy? What was your experience with it? Any great recipe ideas? We’d love to hear your thoughts in the comments below.

The post Is Collagen During Pregnancy Good For You? appeared first on Mama Natural.

Are Probiotics During Pregnancy Safe?

So, are probiotics safe during pregnancy?

Both the National Institutes of Health and National Library of Medicine have concluded probiotics don’t appear to have any risks during pregnancy (source).

Probiotics have a track record for being very safe, even for vulnerable populations like pregnant moms, infants and the elderly. While there is a minuscule concern that probiotics can cause infections, the chances are less than one in a million from lactobacillus strains, and one in 5.6 million from S. bouladrii. The risk is even less if you don’t have serious health complications. Other strains have no reports of these infections (source).

Can Probiotics Harm a Developing Baby In Utero?

Far from causing harm, prenatal probiotics have a lot of benefits for both mama and baby. A meta-analysis showed no increase in pregnancy complications or harm for mama or baby with probiotic use (source, source). Probiotics safe for pregnancy include strains like lactobacillus and Bifidobacterium.

One study found both lactobacillus and Bifidobacterium strains didn’t negatively affect C-sections rates, birth weight or preterm birth (source).

Can You Take Probiotics in First Trimester?

Unlike some supplements, probiotics are safe to take even in the first trimester. A 2010 study in the British Journal of Nutrition looked at the benefits of probiotics starting in the first trimester. The probiotic and healthy eating group had less gestational diabetes than the group that just ate healthy (source).

You don’t have to wait until you’re pregnant though to start taking probiotics! Building healthy gut and vaginal flora even before pregnancy has long term benefits.

Can You Take Probiotics with Prenatal Vitamins?

Both probiotics and prenatal vitamins can be an important part of a healthy pregnancy. You can find some prenatal vitamins that include probiotics with them. Whatever supplements you take, be sure you’re getting high-quality products!

Baby’s Gut Microbiome

Experts used to think that babies lived in a sterile environment and weren’t inoculated with bacteria until emerging into the world. Now we know baby ingests bacteria from amniotic fluid, there’s healthy bacteria in cord blood and in meconium (baby’s first poo). Scientists are even talking about the “placental microbiome.”

The first few days of life babies have mostly Bifidobacterium, lactobacillus, Clostridium, and Bacteroides strains in their gut. By 5 months that changes slightly to bifidobacteriales, Lactobacillales, and Clostridiales strains.

A baby’s gut microbiome is substantially different if he or she is born via C-section. According to studies, their gut microbiome consists of opportunistic bacteria such as Enterococcus and Klebsiella, which are often found in hospitals. One researcher said  “The difference was so stark, [that] I could take a sample from a child and tell you with a high-level certainty how they were born” (source).

Babies exposed to antibiotics through mom or after birth will obviously have compromised gut flora and babies who are born premature have higher rates of “bad” bacteria in their gut, even without a C-section birth (source).

There are a lot of factors when it comes to our little ones gut health, but getting an early start on nourishing it is key!

Benefits of Probiotics During Pregnancy

Oh let me count the ways…

There are several big benefits to taking probiotics during pregnancy for both mom and baby. What happens now can have a lifetime impact on your little one.

“Pregnancy appears to be the most critical stage for interventions aiming to reduce the risk of non-communicable disease in future generations.” – source

Gestational Diabetes and Healthy Weight

Several studies show a link between probiotics and decreased gestational diabetes (GD) risk. In one study, women who had lactobacillus rhamnosus and Bifidobacterium lactis strains had less GD than the control group (source).

Excess body fat is a risk factor for developing GD, but probiotics can help with that too. In one study, probiotics and eating healthy helped reduce excess weight around the waist better than diet alone.

In another study, pregnant women who took vitamin D and probiotics together had lower fasting blood sugar and better insulin levels. They also had more glutathione, lower triglycerides, and other factors related to gestational diabetes (source).

Probiotics promote healthy blood sugar balance and insulin response while having a positive effect on other health markers. They even affect DNA methylation to help prevent obesity for baby and can have long lasting health effects. Researchers point to pregnancy as the optimal time to reduce baby’s obesity and metabolic disease risk with probiotics (source, source, source, source).

Eczema

Gut health plays a role in the development and severity of allergies and it’s best to start building it early! The World Allergy Organization (WAO) recommends probiotics for women at risk of having a child with allergies and eczema.

.While prenatal probiotics didn’t have an effect on preventing allergies, it did help reduce eczema. Eczema, or atopic dermatitis, is the most common inflammatory skin issue in children and often continues into adulthood. 

According to the WAO, children at risk of developing allergies still benefit from the net benefits of probiotics while in utero and later in life (source).

Group B Strep and Premature Birth

If mom doesn’t have healthy vaginal flora during pregnancy, it can trigger premature birth. When pathogenic bacteria gets into the amniotic fluid it sets off a chain reaction leading to early uterine contractions (source).

In the third trimester, Lactobacillus, Bifidobacterium and Streptococcus probiotic strains helped reduce inflammation and contributed to a healthier vaginal microbiome. Healthy vaginal flora and lowered inflammation can help prevent pre-term birth (source).

Several studies found women who took probiotics during pregnancy had less pre-term delivery risk. Probiotics during pregnancy can decrease the group B strep infections that lead to premature birth (source, source, source, source, source).

While evidence is mixed taking probiotics orally has much of an effect on vaginal flora, research indicates applying them directly may work better (source, source).

Reduces Birth complications

Scientists believe complications in the last trimester may be linked with gut damage and inflammation in mom. In one study, the probiotic L. reuteri helped with inflammation and showed promise in helping prevent pregnancy complications (source).

Healthy vaginal flora is associated with a decreased risk of miscarriage as early as the start of the 2nd trimester. In the third trimester, probiotics help modulate the immune system for a successful labor (source, source).

Better Brain Health

Taking probiotics can quite literally help build your baby’s brain. Mama’s gut microbiome determines baby’s brain development. Our gut bacteria programs their brain development, motor control, and emotional behavior as adults (source, source).

Decreases Stress

Studies point to probiotics ability to reduce stress and mental disorders. Probiotics help mitigate the harmful of effects of stress during pregnancy for mama and baby both. They even help reduce depression, anxiety, and postpartum depression (source, source).

Happy Gut = Happy Baby

A well-functioning gut microbiome affects baby’s brain, immune system, and gastrointestinal systems. When it’s not working like it should immune disease, allergies, and autism are just some of the symptoms.
Probiotics during pregnancy not only reduce the risk of gastrointestinal disorders for baby, but can help prevent disease throughout their life (source, source).

Autism

When mama’s immune response is activated, it can increase baby’s disease risk. These activated immune cells pass through the placenta and form plaques on the baby’s brain. This can then impact their central nervous system and lead to diseases like autism (source).

In one animal study, researchers found mice had fewer autism-like behaviors when their mothers had probiotics during the pregnancy. Of course, take this with a grain of salt, as there are many unknown factors when it comes to autism, but probiotics may be one way to help. (source)

More Benefits of Probiotics During Pregnancy

• Improves pregnancy constipation (source).
• Increases nutrition in colostrum by reducing obesity and gestational diabetes risk factors (source).
• Improves placenta health so baby has better nutrition in the womb (source).
• Reduces mastitis (source).
• Improves baby’s immune system (source).
• Has a positive effect on breastmilk and its ability to build baby’s immune system (source, source).
• Modulates healthy bacteria in mama’s lymph nodes that improves breast health and ultimately newborn health. (source).
• Lowers high blood lipid levels in mama (source).
• May prevent heart problems for baby later in life (source).
• Reduces premature membrane rupture.
• Reduces C-section risk.
• Reduces pathological umbilical cord blood pH.
• Less chance of getting gut disorders (source).

How Do Probiotics During Pregnancy Work?

Scientists aren’t exactly sure how probiotics work during pregnancy. We do know that good gut and vaginal health is important for a healthy pregnancy. Lots of research points to the fact that probiotics are key to nourishing the microbiome for a healthy baby.

Unlike earlier theories, experts now believe baby’s microbiome is established before they’re born (source).

What Does the Research Say about Probiotics in Pregnancy?

As you can see, the research has a lot to say about probiotics and pregnancy. There are many benefits, with very low risk levels. This is a great way to improve both you and your baby’s health!

Best Way to Get Probiotics During Pregnancy

There are so many options when it comes to probiotic supplements that it can be confusing. Generally you want a wide range of well-studied probiotic strains. You can take probiotic supplements orally or use them topically. The best prenatal probiotic will have a high amount of quality strains without fillers or contaminants.

Research indicates that probiotics inserted into the vagina may have more of an impact on vaginal flora, while swallowing probiotics works well on the gut microbiome (source, source).

Fermented foods like sauerkraut, kimchi, kombucha, and yogurt are also good options. However, the probiotics in these foods may not be as concentrated as a supplement or offer the same strains. Combining fermented foods with prenatal probiotics is a great combo.

Can You Eat Probiotic Yogurt While Pregnant?

Absolutely! Yogurt is a good way to get probiotics and shows promise in helping with pregnancy complications. Compared to antibiotics, yogurt improved vaginal pH which may lower the risk of preterm delivery (source).

In another study healthy women who ate more than 5 cups of yogurt a week saw the best results had less risk of premature delivery. Yogurt also improves metabolism, reduces inflammation, and improves infection outcomes during pregnancy (source).

Are There Special Probiotic Strains That Help During Pregnancy?

Different probiotic strains perform different functions in the body and the same is true during pregnancy. The best probiotics for pregnancy have the most research behind them.  Here are many of the strains that studies have shown help during pregnancy.

Lactobacillus Strains

• Lactobacillus spp
• Lactobacillus acidophilus
• Lactobacillus acidophilus (LA-5)
• Lactobacillus delbrueckii bulgaricus
• Lactobacillus casei
• Lactobacillus bulgaris
• Lactobacillus rhamnosus GG
• Lactobacillus GG
• Lactobacillus rhamnosus HN001
• Lactobacillus rhamnosus
• Lactobacillus rhamnosus GG (ATCC 53103)
• Lactobacillus rhamnosus GG (LGG)
• Lactobacillus rhamnosus BMX 54
• Lactobacillus rhamnosus W71
• Lactobacillus salivarius PS2
• Lactobacillus fermentum CECT5716
• Lactobacillus casei W79
• Lactobacillus plantarum W62
• Lactobacillus plantarum WJL
• Lactobacillus gasseri K7 (LK7)

Bifidobacterium strains

• Bifidobacterium lactis
• Bifidobacterium lactis Bb12
• Bifidobacterium lactis W52
• Bifidobacterium longum
• Bifidobacterium longum W108
• Bifidobacterium bifidum
• Bifidobacterium bifidum W23

Other probiotic strains

• Clostridium
• Bacteroides
• Lactococcus lactis
• Streptococcus thermophilus
• Enterococcus faecium L3

Lactobacillus rhamnosus, Bifidobacteria lactis, and Bifidobacterium bifidum strains are the most studied during pregnancy, though all of these have benefits for mama and baby.

Final Word on Probiotics During Pregnancy

Gut (and vaginal!) health are an important part of a healthy pregnancy. The right prenatal probiotic is an easy way to make a big impact on both your health and your baby’s.

References

The post The Ultimate Guide to Probiotics During Pregnancy appeared first on Mama Natural.

What’s the Best Way to Track Pregnancy?

When you find out that you’re pregnant, you will likely start to think about how to track your pregnancy.

It all starts with calculating your due date. You can do that using the Mama Natural due date calculator by entering the first day of your last menstrual period or the date you conceived.

If you want to have an even more accurate estimate of when baby will arrive, try the advanced version. It uses the Mittendorf-Williams Rule to calculate a more accurate due date. This calculator takes into account 16 significant factors—maternal age, pre-pregnancy weight, race, college education, alcohol and coffee use, hypertension, and other medical conditions—that help to provide a better estimate for your due date.

Once you know what your due date is you can sign up for a pregnancy tracker. A pregnancy tracker helps you keep track of which week you are in. Some, like the Mama Natural Week-by-Week, also track your baby’s development and your upcoming appointments, plus include helpful supplemental information about how to better care of yourself and your baby throughout your pregnancy.

What’s the Best Pregnancy Tracker?

The Mama Natural Pregnancy Week-by-Week

There are tons of pregnancy tracker apps, but our favorite (of course) is the Mama Natural pregnancy week-by-week, because it’s the perfect all-around experience to guide you through a natural pregnancy and birth.

It’s the only pregnancy tracker from a natural standpoint

When I was pregnant for the first time I tried a few different pregnancy trackers. Some were helpful, but most just didn’t sit right with me. They talked about pregnancy like it’s a scary medical condition—so much of the content focused on what could go wrong, not how to have a happy, healthy, and inspiring birth. I also longed for content that could help me make the decisions I was faced with as a natural mama. I wanted discussion about the different options that were available to me and ways I could proactively manage my pregnancy. But I just couldn’t find it, so I created the Mama Natural Pregnancy Tracker.

You get week by week updates on all platforms

The Mama Natural Pregnancy Tracker offers week-by-week updates (from a natural standpoint) via email, text, and the Mama Natural website.

There’s also a companion book

The companion book The Mama Natural Week-to-Week Guide to Pregnancy and Childbirth takes all of the online week-by-week content and expands upon it, helping mamas-to-be learn things like:

• Your perfect pregnancy diet (with weekly recipes)
• How to ditch toxins in your beauty and cleaning routine
• Natural remedies for common pregnancy symptoms
• The truth about epidurals (and other interventions)
• How to create your birth “dream team“
• How and why to eat your placenta (or not)
• Natural pain relief during labor
• What to do during each stage of labor
• Tips to navigate all those newborn interventions
• Plus, how to start breastfeeding on the right foot

This book, coupled with the online pregnancy tracker, empowers you to make the right choices for yourself and your family as you prepare for the hard work of childbirth.

Mama Natural Book

Other Pregnancy Tracker Apps

As I mentioned earlier, I’m not a huge fan of most pregnancy apps, because they talk about pregnancy and childbirth as if it’s a scary medical condition to fear. However, there are some apps that do some really cool things. Here are some of the better options out there:

• The Expectful Pregnancy app is unique in that it reminds you to meditate and take a deep breath each day. This is very different from the vibe you get from most apps (that lots of scary things will happen to you). I appreciate the reminder to go inward and remember that, usually, all is well.
• The Baby Pool app is another interesting app that is a bit different. Basically, it creates a baby pool digitally (instead of on a paper calendar) where your friends and family members can join in and make predictions. Once baby is born, participants earn points for each right answer. You can even add prizes if you want.
• The Who’s Your Daddy app is an app designed just for dads or partners. It offers weekly updates, a developmental timeline, a hospital bag checklist, a to-do list, potential baby names, and a contraction counter.
• The Pregnancy Diary Twins app is an app specifically for parents of multiples. It contains all of the same things that other apps do, but also includes multiple-specific information.

But Do You Really Need a Pregnancy Tracker?

As a newly pregnant mama for the first time, you may have only one thing on your mind—your pregnancy! But as you progress, pregnancy brain can make it hard to remember exactly what week you are on and which appointment you need to prepare for.

And when you get to your second or third pregnancy? Forget it! You’ll be so busy with your little ones that the pregnancy can just fly by. A pregnancy tracker can really help you press pause and keep tabs on that new special life growing inside of you.

The post The Best Pregnancy Tracker For Natural Mamas appeared first on Mama Natural.

It’s no secret that we think the Mama Natural Birth Course is the best online birthing class out there. Midwife Maura and I set out to create a course that is lively, brisk, informative, and, best of all, fun! And over the past five years, we’ve helped thousands of women have their best, most natural births. (Don’t take our word for it. See what hundreds of them have to say.)

However, as much as we love our course, we want you to make the best decision for you and baby, and that means finding the class that works best for you.

To help you make an informed decision, we’ve done our best to create a comprehensive, accurate comparison of our childbirth course to some other online birthing classes.

Choose a class below to see how Mama Natural compares, or scroll to the bottom for a complete comparison chart of all the classes we covered.

Best Online Birthing Classes Comparisons

Mama Natural vs Birth Boot Camp

Birth Boot Camp is a military-themed childbirth education course that offers parents a variety of different online birthing class options. Click for full Comparison.

Mama Natural vs Kopa Birth

Kopa Birth began as a local natural childbirth class in Atlanta, GA, and has since expanded to include online childbirth classes as well. Click for full Comparison.

Mama Natural vs Lamaze Online Classes

Recognizable brand in the childbirth world offers “slideshow” style online education. Click for full Comparison.

Mama Natural vs Moms on Top

Moms on Top is a more expensive video-based childbirth education course that also blends in live phone and/or video chats. Click for full Comparison.

Mama Natural vs SupportingHer

SupportingHer focuses on the support people who assist the mama during labor, including dad or partner. Click for full Comparison.

Mama Natural vs HypnoBabies Self-Study Course

Hypnobabies Self-Study Course is an audio-based course covering birthing hypnosis techniques. Click for full Comparison.

Online Birthing Classes Comparison Chart

Here’s a complete “at-a-glance” comparison of all the best online birthing classes.

As you can see, you have several good online birth class options to choose from, which is amazing! We are happy and hopeful that more people are getting on board with childbirth education.

As you can also see, The Mama Natural Birth Course stands apart in many key areas. If you’re planning a natural hospital, birth center, or home birth, we think it’s the best birth class you can choose.

How to Compare Online Birthing Classes

When evaluating a birthing class, we think it’s important to consider all of the following factors:

Course Length

There are two primary components to course length: the total number of classes and the total course duration. Some courses have fewer, longer sessions, while others spread the content over more sessions to break things up. The key here is your learning style. Are you more of a sponge who likes to suck up a bunch of knowledge at once, or do you prefer to learn at your own pace? It’s easy to feel overwhelmed if too much knowledge is being thrown at you at once.

At Mama Natural, we believe we offer the best of both worlds by combining a plethora of knowledge into easy-to-follow, enjoyable segments. We know there’s a lot to learn, so we don’t want to bog you down with lengthy sessions.

That said, if you need to cram and get all your education in a weekend, you could do so with Mama Natural.

Instructors

First and foremost, Mamas need to examine an instructor’s credentials before tuning in. You and baby’s health are important, and you need to trust the advice being given to you. Some online birthing classes are taught by certified childbirth educators, while others may not be. It’s important to do your homework.

We’re proud to say that Mama Natural Birth Course is the only online birthing class that is taught by a Certified Nurse Midwife (CNM). Additionally, Midwife Maura is an IBCLC-certified lactation consultant.

Teaching Approach

There’s nothing worse than a boring instructor. Instruction can range from clinical to conversational. You want to seek out the type of instructor that works for you, as teaching styles vary by instructor from predominantly charts and medical simulations, to hands-on, approachable instruction.

We believe that learning should be fun, and with so much information waiting for you, we aim to make your online childbirth class as enjoyable as it is informative. We keep the mood upbeat with the Mama Natural Birth Course, preventing the dreaded brain fog that can come from information overload.

Course Access

We believe you should be allowed to learn at your own pace, which is why Mama Natural Birth Course students get access for one full year. Not only is this helpful while you’re learning, but it allows you to refer back for a refresher as needed. Heck, you might even want to re-watch everything to take more notes.

Several other online birthing classes allow access for up to a year, though 7-10 months is more common. Shorter accessibility windows may force you to cram your learning, which can impact retention. Worst of all, you’re barred from referring back.

Community Group

Some mamas prefer to have a group connection despite the distance learning of an online birthing course. This connects you with mamas-to-be learning the same material and offers a sounding board if you have a question.

The Mama Natural Birth Course includes a members-only community group that is moderated by a certified doula, maintaining a positive, facts-first environment of learning and connection.

Section for Dad

Partners are often left out of online birthing courses, and we aren’t quite sure why. Partners are in this just as much as mamas and educating them is just as important (hello! they’re your support). That’s why The Mama Natural Birth Course features sections just for partners.

Accepts FSA/HSA

If you have benefits, we think you should be able to use them, which is why the Mama Natural Birth Course accepts FSA/HSA payments. For mamas with these benefits, this can save you out-of-pocket costs in a time when you need it most. This is rare in online birthing courses but incredibly beneficial.

30 Day Money-Back Guarantee

Online birthing courses aren’t a one-size-fits-all deal. They come in all different styles, and mamas may find that one course really doesn’t jibe with them after purchase. We totally get that, which is why the Mama Natural Birth Course offers a 30 Day Money-Back Guarantee. In our humble opinion, the best online birthing courses offer this assurance, allowing you to make an educated decision about what works for you and baby.

You have enough to worry about, mamas. Canceling a course within a narrow time frame that doesn’t work for you shouldn’t be added to your stress load.

Closing Thoughts On The Best Online Birthing Class For You

You may have been told that childbirth is scary, excruciating, something out of your control.

That it’s a medical condition instead of a natural biological process.

Or that you’ll need interventions like labor induction and pain medication.

But Mama Natural is here to tell you the truth about your childbirth.

You can do this.

It will be one of the most challenging and powerful things you will ever do. You will grow in ways that you never knew possible. You will emerge a stronger and more confident woman — no matter how your birth unfolds.

Seriously, you can do this. And we can help.

The Mama Natural Birth Course will help you achieve the birth of your dreams and give your baby the best start in life.

Thousands of our students have gone on to have life-transforming natural childbirths.

And, since we donate 10% of our profits to charity, our students have helped us help thousands of moms in the developing world gain access to lifesaving midwifery care.

Click here to learn more about our best-selling childbirth education course.

And, no matter which course you choose, we wish you and your baby the best!

The Mama Natural Birth Course

The post Best Online Birthing Classes Compared: Mama Natural vs Birth Boot Camp, Kopa & More appeared first on Mama Natural.

But you know what they say: here’s no such thing as free lunch. Though you might not have to shell out any money for free childbirth classes, they do require your time. And to borrow another idiom we all know: time is money.

So are free childbirth classes worth it? We’ll break it all down for you here.

Free Childbirth Classes Near Me

Though a free childbirth class sounds pretty good, in reality there aren’t many free in-person birthing classes.

Childbirth classes are highly specialized, and there’s so much mileage to cover. Because of this, birthing classes are usually taught by midwives or other birthing professional who need to be paid for their time and knowledge. If they don’t charge for the class, they wouldn’t be making money—they might even end up losing money.

That said, it is possible to find free childbirth classes in your area. Here’s how:

• Use Google: The fastest way to find free childbirth classes, is to Google “free childbirth classes near me.” This will usually return local results if there are any.
• Call your local hospital: Free childbirth classes are usually offered by local hospitals and are usually open to the public. But it’s important to note that these generally will not be the most naturally-minded birthing courses. Instead, they are typically one-time classes that offer a general overview of what to expect during delivery at that hospital. 

Best Free Online Childbirth Classes

These days, many couples find that online birthing classes are actually more convenient and less expensive… or even free! 

That’s right: There are a number of free childbirth classes available online. But are they worth your time? Here’s a quick review of the best free online childbirth classes available today:

Baby Center Online Birthing Classes Review

Baby Center, a website perhaps best known for their message boards, hosts free childbirth classes that cover a wide range of topics including the very basics—how to time contractions and when to call the doctor or midwife—to the more complex—natural pain relief and perineal tearing. They also dedicate a portion of the course to newborn care, including routine tests, delayed cord clamping, and feeding.

The series is hosted by Linda Murray, BabyCenter’s website editor, and though fairly comprehensive, it’s a bit sterile and topics are largely glossed over. And although they do cover some topics relevant to natural mamas, it’s not the most naturally-minded. Most of the content hinges on the assumption that the student plans to give birth in a hospital setting.

Class duration: 7 classes, totaling 2 hours and 12 minutes

Pros: Hey, it’s free!

Cons: Content is a bit sterile and boring, mainly featuring Murray on a white background reading from a teleprompter. Also, Murray has no medical qualifications.

BabyMed Childbirth Class Review

Though BabyMed considers this a free childbirth class, it’s very important to note that it is entirely text-based—there is no video content. 

Because of this, this particular birth class feels more like reading a website. While there is a lot of information, there is a lot of jumping from page to page. This makes the entire experience a bit cumbersome and confusing, as well as very time-consuming.

That said, it may be a decent option for anyone who wants to quickly pick and choose select topics—just make sure you set aside ample reading time.

Class duration: Undefined, but the course is broken down into 10 “classes.”

Pros: May be okay for someone looking for info on a certain topic. BabyMed is associated with an OB-GYN.

Cons: Isn’t really a birth course. BabyMed has plummeted in popularity over the past couple years.

YouTube

If you know what to search for, you can learn just about anything on YouTube—and that includes how to give birth. There are plenty of free childbirth “classes” on YouTube. Some of them are short and sweet; some of them are rather comprehensive. Some of them are hosted by midwives and other very qualified professionals; some of them… are not.

While searching YouTube for free childbirth classes can be fruitful, it’s up to you to weed through the good stuff and the not-so-good stuff. This can be time-consuming… and you may still walk away without learning all that much.

To up your chances of finding quality content, look for classes created by certified midwives or nurses.

Class duration: Varies significantly.

Pros: Free.

Cons: You don’t know what you’re getting—or who exactly is teaching.

Free Childbirth Class Samples

There are a couple of other childbirth courses out there that offer one free birthing class.

This is a great way to get acquainted with a particular course before you decide whether to make the purchase, but it’s not a great option if you’re looking for truly free childbirth classes.

By watching only one class in a series, you’ll miss out on a lot of important information covered in subsequent classes.

Free Lamaze Classes Review

In-person Lamaze classes follow a six-step approach to a safe and healthy birth. Through this, their goal is to give expectant mothers confidence in their bodies’ ability to give birth using natural pain management techniques.

In addition to these local classes, the organization provides a single free online class called “Labor Confidence With Lamaze.” The class is considered an introduction to the Lamaze approach—it is not nearly as comprehensive as their in-person classes. And, it’s important to note that there is a lot of reading material. This is not the right course for you if you’re hoping to simply listen. Additionally, some moms criticize Lamaze as too hospital- and intervention-friendly.

Class duration: About 10 minutes of video, plus lots of written material

Pros: Free.

Cons: Is really just a snippet of a course. Mama Natural does not endorse the Lamaze method.

The Online Prenatal Class for Couples Review

The Pulling Curls Online Prenatal Class for Couples is a birthing class specifically created for, well, couples. The birthing class, taught by an ACLS, NRP, and AWHONN fetal-monitoring certified labor and delivery nurse, aims to simplify the birthing process for busy couples. It takes everything from third trimester testing, to delivery (including special circumstances, like c-section), to basic baby care.

This course offers a free beginning prenatal class, and then includes you in a sales sequence to sign up for the full, paid course.

This particular lesson is very succinct and includes an overview of third trimester testing, common labor fears, and a few tips to tuck away for after baby arrives. Rather than lean on it to glean lots of helpful information, use it to judge whether the style of the course suits you.

Class duration: about 8 minutes

Pros: Free. Good sampler of the course.

Cons: Just a snippet of the course. Course is mostly written materials.

Kopa Birth Class Review

If you’re set on having a natural hospital birth, this online childbirth class may be a good choice for you. The Kopa Birth Course, taught by a registered nurse and certified childbirth educator, guides couples through the process with a focus on avoiding unnecessary medical interventions.

The free version of their course is one hour long—and you have access to it for two weeks. It’s the first class in their eight-part video course. When you register for the free course, you enter an email sales sequence that encourages you to sign up for the full, paid course.

That said, if you really want a free childbirth class, this is probably the most naturally-minded option available to you.

Class duration: 1 hour

Pros: Good sampler of the course. Kopa is one of the better online birth courses on the market.

Cons: Just 1/8th of the full, paid childbirth education course.

But… Is a Free Childbirth Class Right for You??

The point of a birthing class is to equip yourself with the knowledge you need to feel confident and make informed decisions during labor and delivery. The more you know about the birthing process, the less fearful you’ll be when the big day arrives.

In that sense, most childbirth classes help in some way.

Just know that free childbirth classes are not the most comprehensive or well-established courses. 

As mentioned above, it takes a lot of time and expertise to craft a comprehensive birthing class—a quality childbirth class is not something most people can give away for free.

Don’t get me wrong: I don’t want to discourage you from taking a birthing class.

• If you’re on a tight budget or just want to jump around, free childbirth classes may be a fine place to begin.
• But, if you really want to dig deep and have the most empowered natural birth possible, I have another great option for you. It’s not free, but it is affordable—especially considering everything you’ll walk away with.

The Mama Natural Birth Course

It may not be free, but if you’re looking for an online birthing class, I can’t recommend the The Mama Natural Birth Course enough. Yes, I’m biased… but it’s true.

Certified Nurse Midwife (CNM) Maura Winkler and I spent a very long time developing—and perfecting—this naturally-minded class. You could even call it my fourth baby!

When you take the course, you’ll get:

• A comprehensive curriculum: The 12-hour, eight-part on-demand course—hosted by me (a crunchy mom of three!)  and Maura Winkler, a certified nurse midwife, a registered nurse (RN), a doula, a breastfeeding counselor, and a placenta encapsulator—covers the entire process of preparing for and experiencing a natural birth. We also walk through the first several weeks of postpartum care for baby and mama and have an entire class on breastfeeding.
• Flexible and convenient methods: You don’t need to rush home from work or drive to a birthing class. You can take it where you want, when you want. Some students take one class per week; others cram the whole thing into one weekend.
• Personalized support: Though some mamas want face-t0-face support, our birth course offers this same luxury. Once you enroll, you’ll get access to private Facebook groups. These groups entitle you to 24/7 access to me and Maura (plus other expectant mamas!).
• Special bonuses: Students of The Mama Natural Birth Course also get plenty of extras, like segments on nutrition, natural remedies for common pregnancy complaints, and weekly practice sessions.

Curious to learn more? Scroll through some birth stories from our students to see how the course has helped other women (and couples) have an empowered natural birth.

The post Free Childbirth Classes: How Well Do They Prepare You for Baby? appeared first on Mama Natural.

Pregnancy Weeks to Months

Tracking pregnancy weeks is easy—you simply count up from the first day of your last menstrual period.

But converting pregnancy weeks to months? That’s tricky, because there’s only one month with exactly four full weeks, and that’s February. January, March, May, July, August, October, and December all have 31 days, which means the average month has four full weeks, plus a few extra days.

Since one month doesn’t really equal four weeks—it’s just a rough estimate—simply dividing by four doesn’t give you the most accurate answer. And during pregnancy, accuracy is key in order to get the best representation of your baby’s growth.

Still, inquiring folks may still ask “how many months are you?” In this case, it’s fine to use four weeks as your dividing factor. Here’s a quick cheat sheet for you:

How many months is…

8 weeks pregnant?

If you’re 8 weeks pregnant, you are two months pregnant. This means you have completed two months (8 weeks) and are working your way through your third month.

9 weeks pregnant?

If you’re 9 weeks pregnant, you are two months and one week pregnant.

10 weeks pregnant?

If you’re 10 weeks pregnant, you are two months and two weeks pregnant, or 2.5 months.

11 weeks pregnant?

If you are 11 weeks pregnant, you are two months and three weeks pregnant.

12 weeks pregnant?

If you are 12 weeks pregnant, you are three months pregnant.

13 weeks pregnant?

If you are 13 weeks pregnant, you are three months and one week pregnant.

14 weeks pregnant?

You’ve made it to the second trimester! If you are 14 weeks pregnant, you are three months and two weeks pregnant, or 3.5 months. This is a great time to start drinking red raspberry leaf tea.

15 weeks pregnant?

If you are 15 weeks pregnant, you are three months and three weeks pregnant.

16 weeks pregnant?

If you are 16 weeks pregnant, you are four months pregnant.

17 weeks pregnant?

If you are 17 weeks pregnant, you are four months and one week pregnant.

18 weeks pregnant?

If you are 18 weeks pregnant, you are four months and two weeks pregnant, or 4.5 months.

19 weeks pregnant?

If you are 19 weeks pregnant, you are four months and three weeks pregnant.

20 weeks pregnant?

If you are 20 weeks pregnant, you are five months pregnant. This is also when many mamas go in for their anatomy scan.

21 weeks pregnant?

If you are 21 weeks pregnant, you are five months and one week pregnant. This is a good time to sign up for a childbirth education class.

22 weeks pregnant?

If you are 22 weeks pregnant, you are five months and two weeks pregnant, or 5.5 months.

23 weeks pregnant?

If you are 23 weeks pregnant, you are five months and three weeks pregnant.

24 weeks pregnant?

If you are 24 weeks pregnant, you are six months pregnant.

25 weeks pregnant?

If you are 25 weeks pregnant, you are six months and one week pregnant.

26 weeks pregnant?

If you are 26 weeks pregnant, you are six months and two weeks pregnant, or 6.5 months.

27 weeks pregnant?

If you are 27 weeks pregnant, you are six months and three weeks pregnant.

28 weeks pregnant?

Welcome to the third trimester! You are seven months pregnant!

29 weeks pregnant?

If you are 29 weeks pregnant, you are seven months and one week pregnant.

30 weeks pregnant?

If you are 30 weeks pregnant, you are seven months and two weeks pregnant, or 7.5 months.

31 weeks pregnant?

If you are 31 weeks pregnant, you are seven months and three weeks pregnant.

32 weeks pregnant?

If you are 32 weeks pregnant, you are eight months pregnant.

33 weeks pregnant?

If you are 33 weeks pregnant, you are eight months and one week pregnant.

34 weeks pregnant?

If you are 34 weeks pregnant, you are eight months and two weeks pregnant, or 8.5 months.

35 weeks pregnant?

If you are 35 weeks pregnant, you are eight months and three weeks pregnant.

36 weeks pregnant?

If you are 36 weeks pregnant, you are nine months pregnant! This is when you should start eating your dates for a faster birth!

37 weeks pregnant?

If you are 37 weeks pregnant, you are nine months and one week pregnant. This is also when you are “cleared” to have a home birth, if that is your desire.

38 weeks pregnant?

If you are 38 weeks pregnant, you are nine months and two weeks pregnant, or 9.5 months pregnant.

39 weeks pregnant?

If you are 39 weeks pregnant, you are nine months and three weeks pregnant.

40 weeks pregnant?

Congrats! You’ve reached the end of pregnancy. You are 10 months pregnant. (More on this in a moment!) Now be on the lookout for signs of labor! If you are looking for natural induction ideas, check out this article.

Pregnancy Weeks to Months Chart

So Is Pregnancy 9 or 10 Months?

We know pregnancy is 280 days, or 40 weeks, but how many months is it? Is it nine months? Or ten, as mentioned above? Let’s take a look at the math:

• 40 weeks divided by 4 weeks is 10 months.
• 40 weeks divided by 4.3 weeks (the length of the average month, as referenced above) is 9.3 months.
• 280 days divided by 30 (average days in a month) is 9.3 months.

So which formula is right?! Technically, they all are!

How is that possible?

While your due date and the amount of time you’re pregnant doesn’t change, it’s the language being used that changes. Pregnancy is—on average—40 weeks, no matter what formula you use.

Figuring out the pregnancy weeks to months, on the other hand, depends on what number you’re using for the length of a month. When you use four, pregnancy seems to be 10 months. When you use the average number of days in a month, pregnancy is closer to nine months.

Pregnancy Trimesters

To make it even more confusing, months and weeks aren’t the only way to track your pregnancy. Trimesters are also important markers during pregnancy. So what weeks fall under what trimesters? Let’s break it down:

First Trimester

The first trimester begins on the first day of your last menstrual period and consists of 13 full weeks.

Second Trimester

The second trimester begins at the start of your 14th week. This trimester consists of 13 full weeks.

Third Trimester

The third trimester begins after you’ve completed your 27th week, or at the start of your 28th week. This trimester is an outlier, lasting 14+ weeks.

How Many Weeks Am I?

So here’s the big question: how many weeks are YOU? Use our due date calculator to find out. And don’t forget to bookmark this pregnancy weeks to months cheat sheet—you’ll need it!

The post Pregnancy Weeks to Months: How to Do the Math Accurately appeared first on Mama Natural.

Let’s break it all down, including:

• Can you eat fish during pregnancy?
• What the latest studies say about fish during pregnancy
• What fish is safe to eat
• Plus, whether fish oil is a suitable alternative

Can You Eat Fish During Pregnancy?

I know a lot of people who think they have to cut out fish entirely or think it’s safer to just avoid fish, but that’s not quite right. In fact, a new study shows that eating fish during pregnancy has some pretty amazing benefits for both mama and baby! It’s all about the type of fish you eat. (More on that later!)

The Study

Researchers in Finland performed a small-scale study on women who consumed fish during pregnancy. (Finland ranks in the top fifteen countries in the world for per capita fish consumption, along with other Scandinavian countries like Iceland and Norway, so it makes sense that they’d perform the study there.)

Moms participating in the study kept food diaries throughout their pregnancy, and study authors kept track of any pregnancy complications, such as gestational diabetes, and regularly drew blood to track the levels of long-chain polyunsaturated fatty acids in the mother’s blood serum. (These fatty acids are essential for growth and neurodevelopment in infants.)

Once the mothers gave birth, the study authors checked babies’ blood levels at one month old. When the babies’ turned two, the researchers also administered eyesight tests.

The Results

Babies born to mothers who ate fish three or more times a week scored better than babies born to mothers who ate two or less portions of fish weekly.

Why?

Researchers hypothesize that this is because fish is high in vitamins A, D, and E. Let’s look at why these vitamins are so important during pregnancy:

• Vitamin A: This nutrient is important for visual health and immune function, as well as fetal growth and development. Pregnant women are most likely to be deficient in this vitamin during the third trimester. (source) Worried about Vitamin A toxicity? Studies only link birth defects with synthetic forms of vitamin A.
• Vitamin D: It’s estimated that up to 41 percent of Americans have a vitamin D deficiency. But pregnant women who have higher levels of vitamin D have fewer rates of preterm birth and delivery complications. Babies also need vitamin D to absorb calcium and grow strong bones.
• Vitamin E: While vitamin E plays a role in supporting cells and vision, some studies have linked large amounts of vitamin E to heart defects in babies. For that reason, the WHO cautions against vitamin E supplements. Instead, pregnant women can get this essential nutrient in safe doses from low mercury fish like herring and sardines. (source)

Other Benefits to Eating Fish During Pregnancy

Beyond the results of this study, there are other known benefits to eating fish during pregnancy:

• There is a reduced instance of autism-spectrum traits in babies whose mothers ate fish during pregnancy. (source)
• Children whose mothers ate three to four servings of fish a week had higher IQ scores. (source)
• It’s a great source of lean protein.
• It’s high in iron, and women can struggle with anemia when pregnant.
• The omega-3 acids it contains are essential to brain development.

So It’s Safe to Eat Fish During Pregnancy?

Should you be scared of fish while pregnant? No way! As you can see, there’s actually lots of good reasons to add seafood to your pregnancy diet. Just make smart decisions about what kind of fish you’re consuming. (More on this below!)

And remember: Although here in the U.S. we’re often bombarded by warnings about fish during pregnancy, women in Scandinavian and Asian countries consume plenty of fish during pregnancy and deliver healthy babies!

What Fish is Safe During Pregnancy?

Now that we’ve established the benefits of fish during pregnancy, what seafood is safe to eat during pregnancy?

• Stick with fish that have low levels of mercury and high levels of omega-3 fatty acids.
• Keep an eye on local fish advisories, which will warn you if contaminants or higher levels of mercury have been reported in local waters.
• Pass on anything that’s undercooked or raw—that includes shrimp and oysters. Raw shellfish can carry hepatitis A or lead to food poisoning.

Safe fish during pregnancy:

• Trout
• Herring
• Sardines
• Wild caught Salmon
• Atlantic and Pacific Mackerel
• Anchovies
• Perch
• Crayfish
• Whiting

Check out this post for more information about the safe seafood listed above, what fish to avoid during pregnancy, and the truth about sushi during pregnancy.

What About Fish Oil During Pregnancy?

Can’t stomach fish? Or still don’t feel comfortable with it? There’s new evidence that fish oil supplements have great benefits for baby, too.

• Taking fish oil later in pregnancy has been linked to an increase in bone mass during your child’s first six years.
• There’s also evidence that omega-3 fish oil supports early neurological and visual development in babies.
• And some studies have shown that taking fish oil while pregnant can even reduce your child’s sensitivity to food allergies.

The Best Fish Oil Supplements

Always talk to your healthcare provider before taking any supplements, particularly when pregnant.

• Cod liver oil: I think this is one of the most important supplements to take during pregnancy. It contains naturally occurring fat soluble vitamins A and D, which are vital for baby’s brain and eye development, and bone and teeth structure. But be careful about dosages, as cod liver can possibly be unsafe if taken in larger amounts.
• Prenatal vitamins with DHA: If you prefer to keep it simple and take just one supplement, try a prenatal with DHA. DHA mimics the fatty acids found in fish. (Just don’t take these if you have a known shellfish allergy.)

How About You?

Did you eat fish during any of your pregnancies? I’d love to hear from you in the comments below.

The post Fish During Pregnancy: Why You Absolutely SHOULD Be Eating Fish appeared first on Mama Natural.

Smoothie Date Recipes

Smoothies can be a great way to disguise the taste of food you might not like, or a flavor you’re sick of. They’re also the easiest way to track how many dates you’re actually consuming, since you make and drink the entire recipe yourself.

Labor Soothing Date Smoothie

This labor soothing smoothie recipe includes all six of the dates you should eat every day. And it doesn’t have any refined sugar, because unsweetened almond milk and the natural sweetness of the fruit does the trick.

— Check it Out —

Oh-solovelylife's Recipe

Cashew-Date Smoothie

This smoothie is both vegan and paleo, and doesn’t contain any milk for the lactose-intolerant. Six dates (your daily quota!) and vanilla add some sweetness, while cinnamon and nutmeg add flavor.

— Check it Out —

Downshiftology's Recipe

Peanut Butter Date Smoothie

Peanut butter’s creamy, protein-rich taste goes great in smoothies. Combined with the five dates (you'll only need to squeeze in one more for your daily quota) in this recipe, it’s a rich, healthy treat.

— Check it Out —

Tablefortwoblog's Recipe

Date and Spinach Smoothie

Trying to get your greens, too? In addition to four dates (two shy of your daily quota), this smoothie has 2 cups of spinach for vitamin K and manganese, as well as a banana for potassium (goodbye leg cramps!).

— Check it Out —

Pinchofyum's Recipe

Creamy Paleo Chocolate Milkshake

Who needs a smoothie when you can have a milkshake?! This creamy cocoa-infused shake contains four dates.

— Check it Out —

Oatmealwithafork's Recipe

Vanilla Date Smoothie

Frozen bananas and dates combine to make a smooth, creamy shake that's just sweet enough. And vanilla protein powder adds extra staying power. Each smoothie has 3 to 4 dates.

— Check it Out —

Simple-veganista's Recipe

Cinnamon Toast Dessert Smoothie

Who said smoothies are only for breakfast? This one is sweet enough for dessert, and will provide 4 dates per serving.

— Check it Out —

Naturalfitfoodie's Recipe

Third Trimester Pregnancy Smoothie

You'll get a dose of 4 dates in this smoothie, but you'll also get a punch of nutrients from spinach, chia seeds, bananas, and strawberries.

— Check it Out —

Mallorymaddox's Recipe

Banana Bread Muffin

Banana has a strong flavor, which can mask the date’s flavor if it’s not your favorite. Plus, these muffin tops have chocolate chips—yum! Since these muffins have roughly 4 dates in them and the recipe makes nine muffin tops, you’ll get about a half a date per serving.

— Check it Out —

Ohsheglows' Recipe

Lemon Poppyseed Donut Holes

Guilt-free donut holes? Sign me up! Coconut and almond flour add the lightness and fluffiness of cake, with dates and nuts for texture. This recipe is a little more complicated than others on this list, but you can always skip the glaze. And it calls for eight dates, so you’ll get a little over two dates per donut hole.

— Check it Out —

Minimalistbaker's Recipe

Hawaiian Date Muffins

The popular combination of date and banana gets a twist with coconut sugar and dairy-free milk. The muffins also freeze easily, so make a big batch one weekend when you have some extra energy. There’s a little less than one date per muffin.

— Check it Out —

Veganinthefreezer's Recipe

Whole Wheat Date Muffins

Maple syrup, mixed with dates, make these muffins sweet but healthy, while roasted almonds give them some crunch. There’s about half a date in each muffin.

— Check it Out —

Gatheratable's Recipe

Dark Chocolate Walnut Date Bars

Chocolate is important to eat during pregnancy, science tells us so. And Martha Stewart came through for us with this yummy recipe for a dark chocolate walnut date bar. They’re also no-bake and gluten-free. Each bar contains about 1.5 dates.

— Check it Out —

Marthastewart's Recipe

Date Granola Bars

You’re tired, it’s close to the end of pregnancy, and you don’t want to spend a lot of time whipping up date granola bars. These five-ingredient bars will do the trick, and there’s nearly one full date in each bar.

— Check it Out —

Minimalistbaker's Recipe

Spicy Power Bars

Not everyone has a sweet tooth, and some mamas may prefer something a little spicier. Ginger, cinnamon, and cardamom spice up these bars. You don’t have to bake them, just refrigerate overnight. Cut the pan into 8 squares to ensure you get one date per serving. 

— Check it Out —

Elanaspantry's Recipe

Coconut Cream Bars

These dense bars contain a whopping 15 dates, which means you'll get nearly two dates per bar if you cut the batch into eight squares.

— Check it Out —

Mywholefoodlife's Recipe

Vegan Date Brownies

Unsweetened cocoa powder gives these brownies, which contain one cup of chopped dates, that rich, chocolatey brownie taste. And best of all? You don’t even have to bake these simple brownies. Each bar contains half a date.

— Check it Out —

Eatingwell's Recipe

Fudgy Raw Brownies

Some people prefer their brownies to have a fudgier texture, like these vegan fudgy raw brownies. Coconut oil mixed with cacao gives these brownies their great texture. There are also two cups of dates, which works out to one date per brownie.

— Check it Out —

Thisrawsomeveganlife's Recipe

Unbaked Brownies

Agave nectar or pure maple syrup replaces processed sugar in this no-bake brownie recipe. It calls for 2 ½ cups of dates, split between 16 bars, which means you’re getting a little more than one date per brownie.

— Check it Out —

Chocolatecoveredkatie's Recipe

Raw Brownie Bites

Craving something sweet, but don’t want a whole brownie? Try a bite! Four ingredients make this a quick snack that also satisfies your chocolate craving. Each poppable serving contains about one date.

— Check it Out —

Paleogrubs's Recipe

Date Energy Balls

A quick snack for mamas on the go, these date balls whip up in a jiffy. Dates and unsweetened coconut are the main ingredients and each ball has almost one date.

— Check it Out —

Detoxinista's Recipe

Fruit and Date Balls

If you’re getting a little sick of coconut and nuts, try these balls. They contain dried fruit, sunflower and flax seeds, and dates to make a quick snack. Each ball has one date in it.

— Check it Out —

Littlebroken's Recipe

Almond Date Energy Balls

These energy balls are rolled in unsweetened coconut for sweetness and contain a pinch of cinnamon for flavor. The recipe yields 12 balls and contains 10 dates, so you’ll get a little more than one date in each ball.

— Check it Out —

Wonkywonderful's Recipe

Trail Mix Date Energy Bites

Pumpkin seeds, chia seeds, and sunflower seeds add a lot of protein to these yummy energy bites. And with roughly twelve dates divided between sixteen balls, you'll get just shy of one date per ball.

— Check it Out —

Cozypeachkitchen's Recipe

Coconut Blueberry Pie

The dates mix with almonds to make the crust on this scrumptious coconut blueberry pie. Coconut cream and blueberry filling tastes luxurious, but is actually quite healthy. And there are almost two dates per slice.

— Check it Out —

Dontwastethecrumbs' Recipe

Chocolate Banana Tart

The dates are in the crust on this tart, too, and the dark chocolate and vanilla filling is sure to please. It also contains non-dairy milk, so you could use date milk to up your date consumption even more. As is, the recipe provides about 1.5 dates per serving.

— Check it Out —

Bakerita's Recipe

Simple Peanut Butter Date Cookie

If you want something sweet and healthy and love peanut butter, these simple cookies will fulfill your cravings. Natural peanut butter binds together dates, vanilla, and an egg. Each cookie contains 1.5 dates.

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Theblissfulbalance's Recipe

Peanut Butter Cookies with Dates

This vegan recipe uses flax seeds in place of flour and apple cider vinegar and dates instead of sugar. You can also substitute another nut butter, though peanut butter gives it a classic taste. Two cookies provide one date.

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Detoxinista's Recipe

Moroccan Chicken Tagine With Dates and Honey Recipe

This chicken dish is admittedly a little complicated, but think of it as a celebratory meal pre-baby. You could also swap the chicken for lamb for a special treat. Each serving contains about 3 dates.

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Thespruceeats' Recipe

Sweet and Savory Stuffed Dates Recipe

When it comes to stuffed dates, the options are endless. Plus, it's an easy way to reach your daily quota. Each serving in this recipe contains 2 dates.

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Verywellfit's Recipe

Bacon Wrapped Dates Recipe

A classic favorite that makes a great appetizer. Who can say no to bacon?? Each serving contains 1 date, but you'll be surprised how easy it is to eat six of these!

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Tasteslovely's Recipe

Kale-and-Avocado Salad with Dates

Get your leafy greens with this fresh, nutrient-rich salad. Slivered dates perfectly complement those cruciferous veggies, making it easy to get your fill. Each serving contains about 1 date.

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Marthastewart's Recipe

Date Milk

Dates can also be added to almond or other milks for flavoring—or used in a milkshake. Try this update to my favorite almond milk recipe. This recipe makes about 4 cups of date milk, which means you’ll get about two dates per cup of milk. (BTW, I’m sure that you could do this with cashew or coconut milk, too.)

Date milk ingredients

• 2 cups raw almonds
• 8 dates
• 8 cups of filtered water, divided
• 1/2 TB sea salt

Date milk directions

1. Soak almonds for 12 hours. Simply add nuts to a mason jar, add salt, cover with water, and let sit overnight. (Soaking enhances flavor and increases creaminess, but also disables the anti-nutrients in the raw nuts.)
2. Once nuts have soaked, drain and rinse.
3. Add nuts and dates to a blender or food processor with 4 cups of filtered water.
4. Blend at the highest speed for two minutes.
5. Strain the liquid into a pitcher or bowl using a cheesecloth or an inexpensive nut bag.
6. Squeeze all the liquid out of the bag and into the bowl and enjoy!

Date pops

Just two popsicles a day does the trick with this easy and nourishing recipe. You can switch out coconut milk for any other milk of choice, however, coconut milk will taste the best.

Date pop ingredients

• 2 cups chopped dates
• 4 cups whole coconut milk
• 1 TB cacao powder or cinnamon (optional)
• Dash of sea salt (optional)

Date pop directions

1. Blend 2 cups of chopped dates into 4 cups of coconut milk.
2. Add 1 TB of cacao powder or cinnamon and a dash of sea salt if desired.
3. Pour into these popsicle molds and freeze.

Two popsicles provide about six dates. 

You’ve Got This!

I know that it’s not always easy to stick with a healthy diet when you’re pregnant and tired, but it’s worth it. If a natural labor and delivery is your goal, but you just can’t seem to choke down those dates, these date recipes should help.

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]]> https://www.mamanatural.com/date-recipes/feed/ 1 https://www.mamanatural.com/walmart-baby-registry/?utm_source=rss&utm_medium=rss&utm_campaign=walmart-baby-registry https://www.mamanatural.com/walmart-baby-registry/#comments Mon, 06 May 2019 05:20:46 +0000 https://www.mamanatural.com/?p=196756 Thinking about creating a Walmart registry? This article contains everything you need to know, including: Clothing Necessities 10 Onesies, short-sleeve and long-sleeve. These onesies are organic and feature lapped necklines to easily slide over baby’s head. They also snap at the crotch for diaper changes. 3 Hats, 3 sets of mitts & 6 pairs of […]

The post Walmart Baby Registry: A Complete Checklist appeared first on Mama Natural.

]]> Thinking about creating a Walmart registry? This article contains everything you need to know, including:

On this page…

• Walmart baby registry checklist

• Why create a walmart baby registry?

• How to set up a wal-mart baby registry

• How to add items to a walmart baby registry

• Plus, other places to register if you’re still deciding

Walmart Baby Registry Checklist

Clothing Necessities

Clothing – Baby Registry pregnancy post by Mama Natural

• 10 Onesies, short-sleeve and long-sleeve. These onesies are organic and feature lapped necklines to easily slide over baby’s head. They also snap at the crotch for diaper changes.
• 3 Hats, 3 sets of mitts & 6 pairs of socks. Make sure to add plenty of accessories to your Walmart baby registry—they are easy to lose and affordable enough to buy multiples.
• 4 Pairs of pants. Buy four pairs of pants to put on over those onesies on chillier days.
• 2 Pairs of footie pants. Footie pants work better if your baby kicks off their socks or tends to get cold feet.
• 5 Pairs of pajamas. It’s always good to have an assortment of pajamas on-hand, particularly if a diaper leaks overnight.
• 3 Swaddles. Swaddling your baby, particularly newborns, helps them feel safe and secure.
• 1 Sleep sack. Don’t forget to add a sleep sack to your Walmart baby registry—some babies prefer these to traditional swaddles.

Feeding

Feeding – Baby Registry pregnancy post by Mama Natural

• 4 Breastfeeding silicone bottles or glass bottles. These are the best bottles for breastfed babies.
• Medium silicon flow nipples or medium flow glass bottle nipples. These nipples simulate the tug and feel of breastfeeding.
• Bottle brush. A silicone bottle brush helps give baby’s bottle a thorough cleaning. The flexible bristles on this brush reach all the cracks and curves of baby’s bottle.
• 2 Bibs. Silicone bibs feature a pocket to catch food, plus wipe clean for efficiency.
• 5 Burp cloths. Once baby is done eating, they need to be burped—and you won’t want spit-up on your clothes.
• Nursing pillow and slip cover. A nursing pillow raises your baby to a higher level, so that you’re not hunched over trying to feed. Make sure to add one to your Walmart baby registry—it’s a lifesaver for your back.
• Highchair with detachable tray. This wood option easily wipes clean and is adjustable as baby grows.

Nursery

Nursery – Baby Registry pregnancy post by Mama Natural

What you’ll need in the early weeks and months: 

• Bassinet that vibrates/swings and uses batteries. If you’ll be room-sharing instead, you’ll want a bassinet. Halo makes this one, which swivels 360 degrees and tucks right up to the bed.
• Bassinet organic mattress pad and bassinet sheets. This mattress pad is 100 percent organic, with no flame retardants or other chemicals. And the bassinet sheets are made of 100 percent cotton, which is extremely soft and breathable.

What you’ll need later: 

• Non-toxic crib. Because babies gnaw on their crib there are strict regulations about paints, so you’re safe with any option on the market, but this one is made of renewable New Zealand wood and nontoxic finish.
• Non-toxic mattress. Unlike a plastic mattress, this organic cotton option is breathable and allergy-friendly.
• Organic waterproof cover. Waterproof liners to go under the crib sheets and protect the mattress are essential items for your Walmart baby registry. They won’t need to be washed as often, so you can get away with buying just two.
• 2 Crib sheets. Put a soft, organic crib sheet over baby’s mattress to keep her comfortable. This fully elasticized bottom won’t budge.
• White noise machine. A noise machine helps drown out ambient noise and creates a “womb-like” experience for baby.
• Adorable cool mist humidifier. A humidifier adds moisture to the air—it’s an essential in the nursery to promote good sleep.
• Low EMF baby monitor. This high-tech baby monitor has night vision and is sound and motion sensitive, but can be hardwired to limit EMF exposure. Follow set-up instructions here.
• Floor or standing fan. If you don’t have a ceiling fan in baby’s sleeping room, get a floor or standing fan to promote air circulation and reduce the risk of SIDs.

Bathing & Grooming

Bathing and Grooming – Baby Registry pregnancy post by Mama Natural

• Bath tub. This baby bathtub rests on a metal stand and is shaped to support and fit baby’s anatomy. It’s also BPA-free, phthalate-free, and lead-free.
• 6 Wash cloths. This set of washcloths comes in a super soft organic bamboo that pampers baby’s skin.
• Natural sponge. A natural sea sponge is 100 percent biodegradable, absorbs more water than a washcloth, and is soft on baby’s skin.
• Baby soap for body & hair. A baby’s skin is more sensitive than an adult’s, and can react poorly to harsh fragrances and dyes. Go with this organic option, which comes in a convenient pump bottle and lathers up wonderfully.
• Hooded organic 100% cotton towel. An organic cotton hooded towel is great for drying baby post-bath. The hood keeps the towel in place on a squirming baby while you use each side to gently rub her down.
• Natural hair/scalp brush. The natural goat hair bristles gently brush and massage baby’s scalp to help prevent cradle cap.
• Clippers and file. These clippers feature a peekhole, so you can see where you’re cutting and avoid nicking baby’s skin.
• “Lotion” for baby skin and diaper rash. Pure coconut oil is all you need to moisturize and soothe baby’s delicate skin.

Diapering

Diapering – Baby Registry pregnancy post by Mama Natural

• 24 Cloth diapers. With a set of 24 diapers, you can plan on only having to do laundry every three days. I love this brand because they fit babies eight to 35 pounds, come in adorable prints, and have inserts for more absorbency.
• 1 Pack of disposable diapers. While you get the hang of cloth diapering, you’ll probably want to have some disposable diapers on hand—but you can still go natural. These eco-friendly, bamboo disposables are certified skin-safe to minimize allergy and diaper rash risk.
• Wipes or reusable cloth diaper wipes. You’ve also got natural options for disposable wipes, like these water wipes. They have just a drop of grapefruit seed extract and are fragrance- and alcohol-free. Alternatively, add reusable cloth wipes to your Walmart baby registry. They go right in the washing machine with your cloth diapers.
• Changing pad. This pad’s solid, nontoxic surface won’t absorb liquids and wipes clean. The convenient strap keeps baby securely in place in the baby-shaped mold.
• Diaper caddy. It’s hard to keep one hand on a squirming baby while rooting around for a wipe with the other. This caddy has a drawer for items you don’t need as often, and spaces on top for for essentials like wipe and creams.

Healthcare

Healthcare – Baby Registry pregnancy post by Mama Natural

• Nasal aspirator. Babies can’t blow their own noses. A nasal aspirator lets you do it for them—by using suction to clear their stuffy noses.
• Digital thermometer. This digital thermometer can be used on its own or with an app to take temps orally, rectally, or in the armpit. Either way, the easy read format takes the guesswork out of reading baby’s temperature.
• First aid kit. Be prepared for any bumps and bruises with this 140-piece kit.

Toys and Activities

Toys and Activities – Baby Registry pregnancy post by Mama Natural

• Less expensive, non-toxic activity mat. Fold up the sides on this baby mat to make a fun ball pit, or leave them down and let baby play with toys that encourage sensory development.
• Newborn swing. A baby swing is a must for your Walmart baby registry—it entertains baby and helps lull them to sleep. This option has two motions, side to side or front to back, different speeds, and songs and nature sounds.
• Baby chair. An ergonomic baby chair will free up your hands to make dinner or clean up. This option is expensive, but babies love it. It’s also great for constipated babies—it opens the pooper shoot.
• Book set. This chunky board book set will stand up to baby’s drool and teeth. Plus, it covers all the basic words they’ll need to learn in their first two years.
• Wooden toy. This nontoxic rattle and teething toy is a popular option, and for good reason. It’s easy for baby to hold, and ulling and stretching the thick elastic builds muscle strength.

Gear

Baby Gear – Baby Registry pregnancy post by Mama Natural

• Wrap. Babywearing promotes bonding through skin-to-skin contact and helps soothe a fussy baby. Put this Moby wrap on your Walmart registry—it comfortably distributes baby’s weight and tucks them close to you.
• Baby carrier. If you’re looking for a structured carrier, an ergonomic baby carrier is a must to safely support baby’s head, spine, and hip joints. Great for once your baby graduates to a convertible carseat.
• Stroller. This stroller has fourteen different options to fit a bassinet, carseat, and multiple children. The large hood has a vent and a sun visor for viewing, and the adjustable handle height makes it easy for all parents to use.
• Car seat. This infant car seat has all the safety features you’d hope for: three layers of side impact protection, a steel frame, an energy-absorbing base, and and ventilated fabric for baby’s comfort.
• Diaper bag. Wear this diaper bag as a backpack or carry it by the top handle as a purse. It has a front zip compartment for bottle storage and multiple interior pockets for everything else you’ll be toting. Learn more about diapers bags here.

For mama

For Mama – Baby Registry pregnancy post by Mama Natural

• Nursing bras (hands-free and regular). Your breasts will change size as you baby’s milk demands change, which is why I love this hands-free and adjustable option that zips up the front.
• Breast pump. Talk to your insurance company to see if you can get a free breast pump. If not, add this hardworking option to your Walmart baby registry.
• Breast milk storage bags. Medical grade storage bags keep your milk safe and hygienic until your baby needs it.
• Sitz bath spray. A sitz bath spray soothes sensitive areas when you don’t have time for a longer soak.
• Nursing pads. I love these nursing pads, because they’re made of organic bamboo and come in some fun colors and patterns. Plus, they’re washable.
• Nipple cream. Cracked, sore nipples are a natural side effect of breastfeeding, which is why you need nipple cream on your Walmart baby registry. This brand makes their cream with certified organic herbs.
• The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth. My guide explains what’s going on in your body, how to naturally manage pregnancy symptoms, and how your baby is growing in a week-by-week format. It’s the only all-natural guide on the market.
• The Mama Natural Birth Course. My natural birth course answers all of your questions about labor and delivery to prepare you for the natural birth experience you want.
• Mama Natural Pregnancy Affirmation Cards. Affirmations can help you relax, ease your fears, and help you accept your body’s wonderful changes.

Why Create a Walmart Baby Registry?

Convenience

One major perk of creating a Walmart baby registry is that the retailer has both brick-and-mortar locations and a streamlined online platform, depending on your preference.

Freebies

When you create a Walmart baby registry, you receive a gift box full of coupons and samples.

Interactive tools

Once you’ve created a Walmart baby registry, you can manage your lists and check on quantities from their easy-to-use app—a nice perk not available with many other retailers.

Price matching

Walmart promises to price match if you find an item on your registry for sale at a lower price somewhere else. (Note: The lower price can’t be in the form of a percentage sale reduction or dollars off.)

Free returns by mail

When you create a Walmart baby registry, you can return items for free via mail—you don’t have to trek to the store. It’s easy to get a shipping label—just log in to your registry online or in the app.

How to Set Up a Wal-Mart Baby Registry

How to set up a Walmart baby registry online:

1. Visit Walmart’s website. On the lefthand side of the screen, you’ll see a dropdown menu. Click it. Scroll down until you see an option titled “Baby.” Click this to reveal another menu. Find the option titled “Baby Registry,” and click it.
   Walmart Baby Registry A Complete Checklist post by Mama Natural 1_1
   Walmart Baby Registry A Complete Checklist post by Mama Natural 1_2
2. This will take you to the main registry screen, where you can either search for a registry or create your own Walmart baby registry. Click “Start Now” under the text that reads “Baby on the way.” 
   Walmart Baby Registry A Complete Checklist post by Mama Natural 2
3. On the welcome screen, select “Here we go” in the middle of the page.
   Walmart Baby Registry A Complete Checklist post by Mama Natural 4
4. You will be prompted to log into your Walmart account or create a new account. Note: You must have a free Walmart account to create a Walmart baby registry.
   Walmart Baby Registry A Complete Checklist post by Mama Natural 5
5. Once you’ve logged in or created an account, you’ll see a popup chat window. The chat bot will ask you for all of the details required to create your Walmart baby registry. Once you’ve answered all of the questions, hit “View my registry.”
   Walmart Baby Registry A Complete Checklist post by Mama Natural 11
6. You will be redirected to your Walmart baby registry dashboard and can begin adding items to your Target baby registry.
   Walmart Baby Registry A Complete Checklist post by Mama Natural 6

How to set up a Walmart baby registry using the app:

1. Download the Walmart app from the Apple App Store or from Google Play.
2. Select “Gift Registry” from the main menu.
3. Choose “Create Baby Registry.”
4. Fill out the form with the information requested.
5. Press “Create Registry.”
6. Begin adding items to your Walmart baby registry

Note: You must sign up for a Walmart baby registry online or using the store’s mobile app. You can still add items to your registry in-store, but you will use your phone to do so. (More below.) 

How to Add Items to a Walmart Baby Registry

How to add items to a Walmart baby registry online:

1. Visit Walmart’s website. Click the dropdown menu on the righthand side of the screen. Select “account.” Then select “sign in.”
   Walmart Baby Registry A Complete Checklist post by Mama Natural 7
   Walmart Baby Registry A Complete Checklist post by Mama Natural 7_2
2. This will take you to a sign in page. Enter your credentials.
   Walmart Baby Registry A Complete Checklist post by Mama Natural 8
3. Once you’ve logged in, you can use the search bar to find a particular product. Once you’re on an item’s page, look for a button that says “Add to Registry” underneath all the pricing details and color options (if applicable). Click this button.
   Walmart Baby Registry A Complete Checklist post by Mama Natural 9
4. Once you click, you’ll see a small popup in the middle of the screen confirming the addition. If you wish to confirm the addition, simply click “View Your Registry.” Otherwise, click the X in the upper right corner to continue browsing and adding items.
   Walmart Baby Registry A Complete Checklist post by Mama Natural 10

How to add items to a Walmart baby registry in-store:

1. Pull up the Walmart app on your phone.
2. When you see an item you’d like to add to your registry, scan the barcode using your phone.

Other Places to Consider

If there isn’t a Walmart in your area and you like the idea of being able to shop in-store, you may prefer to register at a retailer that is located in your area. Or, you may simply prefer the selection at another retailer. Walmart also does not offer a completion discount, which can be a deterrent to budget-conscious parents.

Before setting up your registry, research your options. Some of the most popular places to register include:

• Amazon: When you create an Amazon baby registry, you can register for everything you need from home. Amazon also offers free shipping and low prices on a huge inventory.
• Target: Though very convenient and well-priced, Target doesn’t have a wide range of options for natural-minded parents.
• Buy Buy Baby: Because Buy Buy Baby specializes in all things infants and toddlers, it’s a very popular choice. The retailer also 135 brick-and-mortar locations across the country for in-person service.
• Babies R Us: Babies R Us closed all stores in 2018, but there’s speculation the brand might make a comeback—the company was acquired by Tru Kids this year.

There’s so much to consider when creating a baby registry, but it’s worth the effort. A complete registry ensures you’ll be 100 percent prepared for baby’s arrival.

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]]> https://www.mamanatural.com/walmart-baby-registry/feed/ 2 https://www.mamanatural.com/buy-buy-baby-registry/?utm_source=rss&utm_medium=rss&utm_campaign=buy-buy-baby-registry https://www.mamanatural.com/buy-buy-baby-registry/#comments Tue, 30 Apr 2019 11:09:32 +0000 https://www.mamanatural.com/?p=196662 Thinking about creating a Buy Buy Baby registry? This article contains everything you need to know, including: Clothing Necessities 10 Onesies, 5 short-sleeve and 5 long-sleeve. These inexpensive, organic onesies have lapped necklines for easy on and off and snap at the crotch for diaper changes. 3 Hats, 3 sets of mitts & 6 pairs […]

The post Buy Buy Baby Registry: A Complete Checklist appeared first on Mama Natural.

]]> Thinking about creating a Buy Buy Baby registry? This article contains everything you need to know, including:

On this page…

• Buy Buy Baby baby registry checklist

• Why create a Buy Buy Baby registry?

• How to set-up a Buy Buy Baby registry

• How to add items to a Buy Buy Baby registry

• Plus, other places to register if you’re still deciding

Buy Buy Baby Baby Registry Checklist

Clothing Necessities

Clothing – Baby Registry pregnancy post by Mama Natural

• 10 Onesies, 5 short-sleeve and 5 long-sleeve. These inexpensive, organic onesies have lapped necklines for easy on and off and snap at the crotch for diaper changes.
• 3 Hats, 3 sets of mitts & 6 pairs of socks. Accessories are affordable, but easily lost—so stock up!
• 4 Pairs of pants. You’ll want at least four pairs of these pants to layer over those onesies on chilly days.
• 2 Pairs of footie pants. If your baby kicks off their socks and cries when they have cold feet, try footie pants.
• 5 Pairs of pajamas. Burt’s Bees is a wonderful organic brand, and Buy Buy Baby sells their pajamas in a variety of cute gender-neutral prints.
• 3 Swaddles. Swaddling your newborn helps them feel safe and secure, so be sure to add a handful to your Buy Buy Baby registry.
• 1 Sleep sack. Your baby might prefer a sleep sack over being swaddled. Finding their perfect sleep environment can be a bit of trial and error, so I like that this sleep sack is adjustable.

Feeding

Feeding – Baby Registry pregnancy post by Mama Natural

• 4 Breastfeeding silicone bottles or glass bottles. Whether you go for BPA-free silicone or glass bottles, make sure you’re choosing the best bottles for breastfed babies.
• Medium silicon flow nipples or medium flow glass bottle nipples. This brand makes nipples that simulate the tug and feel of breastfeeding.
• Bottle brush. A bottle brush is necessary to clean baby’s bottle, and this one has soft bristles that won’t scratch the glass.
• 2 Bibs. Bibs protect baby’s clothes during bottle feedings and when baby starts eating solids. These have a handy scoop at the bottom to catch food.
• 5 Burp cloths. These soft, organic burp cloths protect your clothes from spit-up.
• Nursing pillow and slip cover. A nursing pillow is a lifesaver for your back when breastfeeding. Add one to your Buy Buy Baby registry to raise your baby when feeding. A slip cover keeps everything clean.
• Highchair with detachable tray. These all-natural highchairs are ergonomically designed for compact spaces, and—bonus—you can buy removable slip covers for easy washing.

Nursery

Nursery – Baby Registry pregnancy post by Mama Natural

What you’ll need in the early weeks and months:

• Organic cosleeper pillow. Co-sleeping promotes a healthy breastfeeding bond and, if done properly, is perfectly safe. But if you’re nervous about baby’s safety, consider adding co-sleeper pillow to your Buy Buy Baby registry.

OR

• Bassinet that vibrates/swings and uses batteries. If you want to room-share, add a bassinet to your Buy Buy Baby registry. A battery-powered bassinet emits less EMFs than one plugged in, and it’s good to have options for either vibrating or swinging.
• Bassinet organic mattress pad and bassinet sheets. This mattress pad is made of 100 percent organic cotton and has a waterproof coating that’s easy to wipe clean. The bassinet sheets are made of 100 percent organic cotton, and come in a soft gray or white.

What you’ll need later:

• Non-toxic crib. A convertible crib grows with your baby, and this natural wood option has four adjustable mattress heights and converts to a toddler bed.
• Non-toxic mattress. This two-sided mattress flips from firm for an infant to a softer side for a toddler, so you’ll get a lot of life out of it.
• 2 Waterproof liners. Waterproof liners are important to protect the mattress. These have three layers to lock in moisture.
• 2 Crib sheets. Cover your waterproof liner with a soft, organic crib sheet to keep baby comfortable.
• White noise machine. A white noise machine will help lull your baby to sleep by mimicking the “shushing” sounds of the womb.
• Adorable cool mist humidifier. A humidifier adds moisture to the air so that baby breathes easier while they sleep.
• Low EMF baby monitor. Powered by batteries, this baby monitor also displays the room’s temperature, is voice-activated and has a built-in nightlight. Follow these instructions to hardwire it.
• Fan. A regular fan is excellent for air circulation and reduces the risk of SIDs.

Bathing & Grooming

Bathing and Grooming – Baby Registry pregnancy post by Mama Natural

• Bath tub. This baby bathtub has two positions to support your growing baby. Plus, it has pockets for soap and shampoo.
• 3 Wash cloths. These organic boucle washcloths cleanse and pamper baby’s skin.
• Natural sponge. The Baby Buddy natural bath sponge is soft, 100 percent natural and produces a good lather.
• Baby soap for body & hair. Babies have sensitive skin that can react to harsh fragrances and dyes. Add this 100 percent virgin coconut oil baby wash and shampoo to your Buy Buy Baby registry to keep baby clean.
• Hooded organic 100% cotton towel. A hooded towel stays in place on a squirming baby while you gently rub her down.
• Natural hair/scalp brush. The goat hair bristles on this brush massage baby’s scalp to help prevent cradle cap.
• Clippers/file. The peekhole in these baby clippers allows you to see where you’re cutting, so you don’t nick baby’s skin.
• “Lotion” for baby skin and diaper rash. Organic shea, cocoa butter, and calendula moisturize and soothe baby’s delicate skin.

Diapering

Diapering – Baby Registry pregnancy post by Mama Natural

• 24 Cloth diapers. With this many cloth diapers, you’ll buy yourself more time between laundry days. The outer shell protects from leaks and the microfiber inside keeps baby dry.
• 1 Pack of disposable diapers. At the beginning, you’ll probably want to have some disposable diapers on hand. These disposables are made without chlorine processing, fragrance, or lotions to minimize allergy and diaper rash risk.
• Wipes or reusable cloth diaper wipes. It is possible to clean baby’s bum without exposing them to chemicals. These water wipes are fragrance- and alcohol-free, plus have just a drop of fruit extract. Alternatively, put reusable cloth wipes on your Buy Buy Baby registry.
• Changing pad. This pad’s non-toxic surface wipes clean and resists liquids that cause mold. The strap keeps wiggling babies securely in place.
• Diaper caddy. If you keep everything organized, changing baby will be a breeze. This caddy has two interior compartments, one drawer that slides out, and an outside pocket to store everything you’ll need at changing time.

Healthcare

Healthcare – Baby Registry pregnancy post by Mama Natural

• Nasal aspirator. When your baby gets their first cold, you’ll discover that they can’t blow their own nose. You have to do it for them, using suction and a nasal aspirator like this one.
• Digital thermometer. This digital thermometer has a large screen so you can read baby’s temperature easily. It also comes with a sanitary carrying pouch.
• First aid kit. As baby grows and starts crawling and walking, there will be boo-boo’s. Be prepared for anything with this 140-piece kit.

Toys and Activities

Toys and Activities – Baby Registry pregnancy post by Mama Natural

• Non-toxic activity mat. This play gym has sides that fold up to make a ball pit, plenty of pull toys to encourage reaching and grasping, a mirror for baby to gaze at herself, and plays music.
• Newborn swing. This baby swing has two motions, side to side or front to back, six different speeds, and a soothing vibration mode. Toys up above give baby a place to look and focus his eyes.
• Baby chair. This bouncing option is expensive, but babies love it. Need more incentive to add it to your Buy Buy Baby registry? Because of the angle, it helps constipated babies get relief.
• Books. This chunky book stands up to baby’s new teeth. More importantly, it covers all the basic words they’ll need to learn in their first two years.
• Wooden toy. This popular teething toy builds muscle strength and is easy for baby to hold.

Gear

Baby Gear – Baby Registry pregnancy post by Mama Natural

• Wrap. Natural mamas know that baby-wearing promotes bonding and can soothe a fussy baby. Add the Moby wrap to your Buy Buy Baby registry—it’s a classic, comfortable way to wear your baby.
• Baby carrier. The Ergobaby baby carrier safely supports baby’s head, spine, and hip joints in four different positions, plus comes in a variety of colors and patterns. Baby carriers are great once your baby graduates to a convertible carseat.
• Stroller. It’s expensive, yes, but the UPPABaby stroller grows with your baby. It’s well worth the investment.
• Car seat. This car seat fits in the UPPABaby stroller, and is made with the same high-quality fabrics.
• Diaper bag. This diaper bag can be carried over an arm like a purse, or worn like a backpack. It opens wide so you can easily find what you’re looking for, has seven pockets, and even comes with a portable changing pad.

For mama

For Mama – Baby Registry pregnancy post by Mama Natural

• Nursing bras (hands-free and regular). If you plan on pumping, a hands-free nursing bra is absolutely indispensable.
• Breast pump. Often, your health insurance company will cover a free breast pump, but if not, put one on your Buy Buy Baby registry. You can also use a hands-free pump.
• Breast milk storage bags. You will need to store breast milk in medical grade storage bags to keep it hygienic.
• Sitz bath spray. A sitz bath spray soothes sensitive areas when you don’t have time to soak.
• Nursing pads. Nursing pads shield chapped and sensitive nipples from rubbing against your bra, plus soak up any leaking milk.
• Nipple cream. Having a tube of lanolin on your Buy Buy Baby registry is essential if you plan to breastfeed. The fatty substance is basically nature’s skin grease, and is a lifesaver for breastfeeding moms.
• The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth. In my book, you’ll learn about all the changes your body undergoes throughout pregnancy, how to manage pregnancy symptoms naturally, and your baby’s development each week.
• The Mama Natural Birth Course. My natural birth course provides all the tools and support you need to deliver your baby naturally.
• Mama Natural Pregnancy Affirmation Cards. My natural pregnancy affirmation cards have inspiring and uplifting messages to help you accept your changing body, relax, and mentally prepare for an empowering and fulfilling natural birth.

Why Create a Buy Buy Baby Registry?

Convenience

One major perk of creating a Buy Buy Baby registry is that the store has both brick-and-mortar locations and an easy-to-use online platform, depending on your preference.

Freebies

When you create a Buy Buy Baby registry, you’ll get a welcome bag with samples, coupons, and a copy of a registry guide. There’s just one catch: The welcome bag has to be picked up in-store.

Interactive tools

When you create a Buy Buy Baby registry, you get access to a number of online tools that offer a lot of added value, including an easy-to-use app. A Registry analyzer scans the items on your registry to make sure that you have a good mix of price points and interactive checklists help you track purchases and generate thank you lists.

Price matching

Family and friends shopping your registry will appreciate Buy Buy Baby’s competitive pricing. The store regularly issues 20 percent off coupons that can be used on most items, plus will match any competitor’s price.

Easy returns

When you create a Buy Buy Baby registry, you can return any registry items for an entire year after baby’s due date.

A completion discount

Buy Buy Baby offers a 15 percent completion discount—a discount on any items that remain on your Buy Buy Baby registry a few weeks before the baby’s due date.

Buy Buy Baby also offers an additional completion incentive to registrants: If more than $1,500 is purchased from your registry you’ll receive free shipping of anything you order off their website for a year.

How to Set-Up a Buy Buy Baby Registry

How to set up a Buy Buy Baby registry online:

1. Visit Buy Buy Baby‘s website. On the right hand of the screen, you’ll see an icon marked “Registry.” Click it.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 1_1
2. This will take you to the main registry screen, where you can either search for a registry or create your own Buy Buy Baby registry. Click “Start Your Registry” on the righthand side of the page.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 2_2
3. This will take you to a form. Fill out the form, which includes details like your baby’s due date and an address where Buy Buy Baby will send presents. Click “Start My Registry.”
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4. You will now see a popup calendar prompting you to sign up for an in-store consultation with a registry expert. Go ahead and register for a free appointment, if you wish. Otherwise, click the X in the upper righthand corner.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 4
5. Once this is done, you will see your dedicated Buy Buy Baby registry dashboard and can begin adding items to your Target baby registry.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 5_3

How to set up a Buy Buy Baby registry in-store:

1. Stop by the dedicated registry desk at your local store to sign up for a Buy Buy Baby registry—no appointment necessary.
2. Once you’ve successfully registered, the sales associate will provide you with a handheld scanner.
3. Scan away! (Note: If you’d like help scanning, call your local Buy Buy Baby to make an appointment prior to visiting the store.)

How to Add Items to a Buy Buy Baby Registry

How to add items to a Buy Buy Baby registry online:

1. Visit Buy Buy Baby’s website. On the right hand side of the screen, you’ll see an icon titled “Registry” Click that.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 1_1
2. This will take you to the main registry screen. Look for text that says “Already have a registry? Sign in” on the righthand side, about halfway down the page. Click that.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 6_1_1
3. This will take you to a sign in page. Enter your credentials.
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4. You’ll be redirected back to the main registry page. Use the dropdown menu on the lefthand side to browse products, or use the search bar to find a specific item.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 8
5. When you’re on an item’s page, look to the right—you’ll see a button that says “Add to Registry.” Click this button.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 8
6. Once you’ve added an item to your registry, you’ll see a popup confirming the addition. You can choose to keep shopping or view your registry.
   Buy Buy Baby Registry A Complete Checklist post by Mama Natural 9

How to add items to a Buy Buy Baby registry in-store:

1. Visit the registry desk to get a handheld scanner.
2. Browse the aisles, and use the handheld scanner to scan the barcode on any items you wish to add to your Buy Buy Baby Registry. (Don’t forget: If you want help along the way, you need to call your local Buy Buy Baby to make an appointment ahead of time.)

Other Places to Consider

If Buy Buy Baby doesn’t have a brick-and-mortar store in your area, you may prefer to register at a store that does. Or, you may simply prefer the brand selection at another retailer. Before setting up your registry, research your options.

Some of the most popular places to register include:

• Amazon: By using Amazon, you can register for everything you need without leaving the house. Amazon also offers great perks, like free shipping and low prices on a huge inventory.
• Target: This store is extremely convenient and well-priced, but doesn’t have extensive options for natural-minded parents.
• Walmart: With both online and in-store options, as well as low prices on extensive inventory, this store is extremely convenient for many.
• Babies R Us: Unfortunately, all Babies R Us stores shuttered in 2018. There is, however, speculation that some stores might reopen—the company was recently acquired by Tru Kids.

There’s a lot to consider when creating a baby registry, but your effort will pay off. With a properly crafted registry, you’ll have everything you need for baby’s big debut.

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