Not so fast. As it turns out, not every baby needs a probiotic. But if they do? Then it’s really important to make sure that they get the right one.

How important is it?

We’re talking about problems that can span into adulthood, and have roots in infancy. This includes conditions like:

• Colic
• Frequent waking at night
• Baby eczema
• Food allergies
• Asthma
• Type 1 diabetes
• Obesity later in life
• Colitis, or inflammation of the large intestine

Many of these conditions are linked to immune health…

Because you know what they say: A full 80% of the immune system is found in the gut [1],[2]. So if you want to give your baby strong immune health, then it starts in the gut.

And it starts within a child’s first 1000 days.

A baby’s first 1000 days impact lifelong health

From conception until about 3 years old, roughly 1000 days, a lot of important development takes place. Of course, good baby nutrition matters. But even positive social relationships during the first 1000 days make an impact on future well-being.

And baby gut health? It’s huge.

Interruptions of early gut development – for example, antibiotic use – can impact the bacteria living in your baby’s gut, otherwise known as the microbiome. Then what happens? Research shows that this may disrupt immune development and can lead to chronic disease [3].

Ugh.

This is hard news. Because things that interfere with baby gut health and the first 1000 days – well, often there’s no way around them.

Let’s dive into this a little more. Then, we’ll get to everyone’s favorite part: Remedies!

Poor baby gut health may lead to eczema, food allergies, and asthma

Did you know that at least 40% of American school-aged kids have at least one chronic health condition? [4]

And we can break this down a little more:

• 8% of children have allergies [5]
• 30% have eczema [6]
• 7% have asthma [7]

Does this mean that allergies are the new norm? You and I both know that just because it’s normal, doesn’t mean it’s healthy.

So what’s really going on?

As it turns out, there’s a powerful connection between baby gut health and the risk of immune disorders [8]. Like eczema and allergies.

Early gut health relies on good bacteria from mom. Remember, the first 1000 days include pregnancy. So, this means that the first bacteria a baby is exposed to takes place during pregnancy, birth, and feeding [9].

This first exposure can either protect or disrupt immune development [3], [10].

But, guess what?

Even if a baby is vaginally born and breastfed, this doesn’t guarantee a healthy baby gut! It’s a head-scratcher, but think about it. There are so many factors – including genetics and family history – that play a role in gut health.

The good news is that we can turn things around.

For example, C-section delivery can leave what’s called a “C-section microbial signature.” If this signature sticks around past 12 months old, then there’s a 3x increased risk of developing asthma by 6 years old.

But, get the gut in a “healthy range” by 12 months old, and this risk drops in a big way [11].

No blame! This is why we gut test

Bottom line: It’s impossible to know your baby’s gut health without testing.

Do you want to do everything possible to protect your baby’s gut health and keep it in the green zone?

Do you want to give your kid strong immune health later in life?

Then baby gut health testing is the best way to understand what’s really going on.

So much immune development takes place early in life. This means that:

• If you’re pregnant, then it’s important to test your gut health too!
• You want to catch a snapshot of your baby’s gut within the first weeks of life
• It may be helpful to re-sample your baby’s gut at 3 months old and 6 months old

Tiny Health family microbiome testing offers the only gut test for babies.

Tiny Health gives parents a comprehensive snapshot using accurate technology that you can trust, known as shotgun sequencing.

This way, parents can track gut biomarkers for things like eczema, allergies, asthma, and metabolic disorders – before they ever become a problem!

You CAN change your baby’s gut health with the right probiotic

The good news is that once you know what you’re looking for, restoring baby gut health can be as simple as selecting the right probiotic.

Good gut health means that your baby has plenty of Bifidobacterium species.

And what you’re really looking for is some B. infantis, since this species is really good at:

• Digesting the sugar in breastmilk and (some) formulas, called HMOs
• Keeping the gut healthy
• Making the immune system strong

Mama Natural Baby Probiotic Drops include B. infantis, along with other important Bifidobacterium species.

Wondering if you can change your baby’s gut health with the right Bifidobacterium species?

This screenshot shows the impact you can have in a couple of months, during a critical time of immune development.

The green zone for Bifidobacterium species will change throughout a child’s first 1000 days. So this is why it’s important to test… and make sure you’re hitting that sweet spot of “just right.”

References

[1] G. Vighi, F. Marcucci, L. Sensi, G. D. Cara, and F. Frati, “Allergy and the gastrointestinal system,” Clin Exp Immunol, vol. 153, no. Supplement_1, pp. 3–6, 2008, doi: 10.1111/j.1365-2249.2008.03713.x.
[2] S. J. Keppler, M. C. Goess, and J. M. Heinze, “The Wanderings of Gut-Derived IgA Plasma Cells: Impact on Systemic Immune Responses,” Front Immunol, vol. 12, p. 670290, 2021, doi: 10.3389/fimmu.2021.670290.
[3] A. Uzan-Yulzari et al., “Neonatal antibiotic exposure impairs child growth during the first six years of life by perturbing intestinal microbial colonization,” Nat Commun, vol. 12, no. 1, p. 443, 2021, doi: 10.1038/s41467-020-20495-4.
[4] “Managing Chronic Health Conditions.” https://www.cdc.gov/healthyschools/chronicconditions.htm (accessed Sep. 19, 2022).
[5] “CDC Allergies and Hay Fever.” https://www.cdc.gov/nchs/fastats/allergies.htm (accessed Sep. 21, 2022).
[6] “Eczema Stats.” https://nationaleczema.org/research/eczema-facts/ (accessed Sep. 21, 2022).
[7] “CDC Asthma in children.” https://www.cdc.gov/vitalsigns/childhood-asthma/index.html (accessed Sep. 21, 2022).
[8] H. Renz et al., “The neonatal window of opportunity—early priming for life,” J Allergy Clin Immun, vol. 141, no. 4, pp. 1212–1214, 2018, doi: 10.1016/j.jaci.2017.11.019.
[9] S. Tamburini, N. Shen, H. C. Wu, and J. C. Clemente, “The microbiome in early life: implications for health outcomes,” Nat Med, vol. 22, no. 7, pp. 713–722, 2016, doi: 10.1038/nm.4142.
[10] M. Dzidic, A. Boix-Amorós, M. Selma-Royo, A. Mira, and M. C. Collado, “Gut Microbiota and Mucosal Immunity in the Neonate,” Medical Sci, vol. 6, no. 3, p. 56, 2018, doi: 10.3390/medsci6030056.
[11] J. Stokholm et al., “Delivery mode and gut microbial changes correlate with an increased risk of childhood asthma,” Sci Transl Med, vol. 12, no. 569, p. eaax9929, 2020, doi: 10.1126/scitranslmed.aax9929.

The post Is Your Baby’s Gut Health in the Green Zone? appeared first on Mama Natural.

Baby Sign Language Basics

It’s a version of typical American Sign Language (“ASL”) that’s simplified for baby’s hands and motor skills. It helps parents and caregivers communicate with babies who are not yet verbal or who are just starting to talk.

Benefits for Baby

1. Improves self-esteem

Some experts believe that this type of communication improves baby’s self-esteem, because it helps them feel seen and heard and shows that their parents are attentive to their needs. It’s also a confidence booster, as they’re gaining and mastering a new skill.

2. Improves mood

Because temper tantrums typically stem from the frustration of not being able to communicate their needs, this type of communication can potentially reduce the frequency and intensity of temper tantrums.

It helps you keep your calm, too, because you’re not trying to figure out what’s bothering baby and growing increasingly frustrated trying to interpret their cries.

3. May help baby talk sooner

While some experts believe that this reinforcement and repetition can help babies talk sooner, the research is mixed. One thing is certain, though: It doesn’t delay verbal skills. (source) Can’t hurt to try, right?!

When to Start Teaching It

Your baby’s eyesight and motor skills have to be developed enough for them to observe and participate.

Most babies are developmentally ready for parents to begin signing around four months, though baby won’t likely be able to sign back until they’re seven to nine months old.

How to Teach It to Your Child

1. Start with the familiar

What are the activities and objects that baby does or sees on a regular basis? Start there. Start by introducing signs baby will frequently use, such as “more,” “milk,” “mom,” or “dad,” so you’ll have ample opportunities to use those signs.

2. Repeat, repeat, repeat

Repetition is key. Repeat those first few signs often—even if it doesn’t seem like baby is picking up on it. You might be tempted to try a different sign if baby isn’t picking up on the first signs you introduced, but it’s important to stick to the basics. Once baby has mastered the initial 4-5 signs, then you can expand their vocabulary and add another 4-5 into the rotation.

3. Keep your cool

Don’t expect your child to master this process over night—it’s a slow process. Keep it fun and encourage baby. Praise baby when they understand and/or repeat your actions. Keep a smile on your face, and make sure that you’re holding your hands where baby can see them.

Baby Sign Language Flash Cards

These words are very relevant to baby’s routine, so you’ll naturally use them often. Remember: Repetition is key.

More

Keep your fingers straight and press your fingers to your thumbs. Then open and close your hands repeatedly with your thumbs turned towards your body. It’s kind of like making an alligator mouth, only turned on its side.

Eat

With the same hand shape used in the sign for “more,” turn your fingers to face the sky and tap them repeatedly against your lips.

Hungry

Press your palm flat against your chest, under your chin, and slide it down to your belly. Think of your hand following the path that food makes.

Milk

If you’ve ever milked a cow, you’ll recognize the sign for “milk.” Think of milking an udder. Make a fist with your hand, thumb facing you and fingers tucked behind your thumb, and open and close it as if milking a cow.

Water

Think “W” for water. The sign for water is done by making a “W” with your three middle fingers, pressing your pinkie and thumb together out of sight, and tapping your hand against your chin.

Please

When your baby has learned the signs for “eat,” “milk,” and “water,” you can move to asking them to say “please” before fulfilling their request. Simply press the palm of one hand flat against your chest and move it in a circular motion.

Thank You

After they’ve said “please,” reward them with your thanks. Tap your fingers to your chin and then make the same motions as blowing a kiss.

All Done

Hold both hands up at chest level, fingers extended and palms facing you. Then flip them out, so the palms face your baby.

Change

This is a more complicated sign. Curl the fingers of both hands into a ball, leaving your index finger out. Tuck it into a hook shape, then cross your hands at the wrists and switch them, top to bottom, several times.

Potty

Ever played, “I’ve got your nose,” with your baby? The same hand shape, thumb tucked between your first two fingers, is used to sign potty. Form the shape with your hand and then shake it back and forth several times like you’re ringing a bell.

Bath

Form both hands into fists, then imagine an old washboard, or scrubbing baby’s back. Rub your hands vertically up and down your torso.

Play

Hang ten, dude. There’s a reason that hand shape, thumbs and pinkies extended, other fingers tucked in, became the symbol of California surfer dudes. When you make the shape with both hands and twist them back and forth at the wrists, it means “play.”

Sleep

Start with your fingers open, palm facing you, at your forehead. Then draw them down your face, closing them as you go. Think of eyes closing in sleep.

Book

Press your palms together, fingers flat, and then make the motion of opening them. Keep the bottom edge of your palms touching just like a book’s spine.

Daddy

To make the sign for daddy hold your hand up with your fingers spread. Palm facing towards the side, tap your thumb to your forehead.

Mommy

The sign for “mommy” is the same as the sign for “daddy”—the only difference is that you tap your thumb to your chin.

Dog

The sign for dog is made by putting one hand down by your leg and snapping your fingers, just like you’re calling your dog inside. Snap with your thumb and middle finger.

Cat

The sign for cat mimics the whiskers on your cat’s face. Place one hand by your mouth where a cat’s whiskers grow. Think of drawing your hand outwards, like you’re running your fingers along the whiskers, while simultaneously pinching your index finger and thumb together.

I Love You

Think of one of the most natural expressions of love—a hug. Cross your arms in front of your chest, hands balled up as if you’re hugging yourself.

Yes

How do we often indicate “yes,” even when speaking? By nodding our head up and down. The sign for “yes,” makes the same motion only with your hand. Form one hand into a ball and hold it up near your shoulder, then wag it up and down as if you were nodding your head “yes.”

Help

How often does your baby reach out their arms and ask to be lifted up? The sign for “help” is similar. Place your dominant hand, curled into a thumbs up, on top of the flat palm of your non-dominant hand. Have them down by your waist, then move them both up your body like the bottom hand is lifting the top hand.

Baby Sign Language Chart

Okay, there you have it, the top 20 baby sign language signs! To help you and baby master them, I’ve created a free, printable one page guide for you!

And Don’t Forget…

If you’re getting discouraged, take a deep breath and keep at it. Sign language takes patience and lots of repetition. Even if it seems like baby isn’t grasping the concept at first, you might be surprised when they sign “milk” out of the blue! Your hard work will eventually pay off.

The post Top 20 Baby Signs – Baby Sign Language appeared first on Mama Natural.

Sound intriguing? This comprehensive review of her book, Go Diaper Free, will explain how this valuable resource can help you master elimination communication.

First Thing’s First: What is the Elimination Communication (EC) Method?

EC, infant potty training, or diaper-free are all terms for the same process. It’s a gentle, non-coercive alternative to diapers and traditional potty training to help your baby meet their elimination needs. In practical terms, caregivers respond to behavioral cues and help baby go potty in a small toilet (or something similar) instead of a diaper.

Pros to Elimination Communication

Why would anyone want to do this? There are tons of myths about EC—namely that it’s going to take forever and be really messy. While it is a commitment, it’s one that’s totally doable and there are tons of advantages to elimination communication:

• Relationship building: EC is a great way to build communication and trust between child and parent.
• Cleaner. Baby doesn’t sit in his waste, which—bonus—means fewer diaper rashes.
• More comfortable. Sitting in waste is obviously uncomfortable, but beyond that, diapers are bulky.
• Fewer diapers. Even if you only do EC part time, you’ll use fewer diapers—a win for the environment and your budget.
• Greater self esteem. With EC, baby begins to understand that what she communicates has value. This fosters confidence and a greater sense of self.

What is Go Diaper Free? A Look Inside the eBook

If elimination communication sounds like something you might want to try, Go Diaper Free is the ultimate resource.

In it, author and Psychiatrist Andrea Olson leverages over five years of research and hands-on experience to explain everything you could ever want to know about the process in detail. Here’s a summary of what’s included in this extensive elimination communication resource.

The basics

When does your baby need to use the bathroom? How soon after eating or waking do they poop/pee? Some babies give obvious signals, like squirming or a potty dance, while others are harder to read. Olson covers all of the most common baby signals in detail to help caregivers recognize baby’s potty language.

This stage, called observation, is done without a diaper so it’s easier to pick up on baby’s signals and natural timing. This isn’t a license for little ones to pee on the floor whenever and wherever, though, and the book covers ways to prevent that.

Helping baby eliminate

When its obvious baby needs to go (or is already going!), it’s time to move to the potty receptacle of choice. Olson explains that the best way to let baby know it’s ok to go potty is to use a sound cue or a word or sign language for older babies. Eventually your baby will use this sound, word, or sign themselves to tell you they need to potty.

As baby gets older, their signals may change, and this section helps you stay on top of that by including month-by-month examples.

Timing potty time

Other than baby’s signals, there a several ways to gauge when they likely need to go. Olson covers these in detail, including:

• Natural timing: How long after a feeding or waking does baby need to go? This timing is unique to your baby. Olson explains how to figure it out.
• Generic timing: Olson explains that there are also more common (or general) times when most babies need to eliminate, like during or right after a feeding. She provides all of the details in this section.

Elimination communication method step-by-step

After you’ve observed your baby’s needs, it’s finally time to implement the diaper free method. Olson breaks the process down and covers each of these steps in detail, but here are the basics:

1. Notice it’s potty time
2. Tell your baby it’s potty time
3. Help them get to the potty space and undress
4. Assist your baby into their preferred position and give the cue
5. Be patient and wait until they’ve wrapped things up (your baby will show you when they’re finished)
6. Provide affirmation, say nothing, or simply flash a reassuring smile (Olson also covers the reasoning and psychological differences behind these options)
7. Clean up the potty space (including details on how to clean the area and baby and what to do in various situations at and away from home)]

Modifying EC for older

The ideal time to start the EC method is between the newborn stage and four months old, but older babies can still benefit from EC. If you fall into this category, Olson provides tricks to make the process smoother.

She also includes suggestions for when to use cloth diapers vs. disposable diapers as a backup and at what ages. There’s also tips for what to tell your older baby to keep them on track when they pee outside their designated potty space.

What to do when EC isn’t working

If baby isn’t getting it and nothing is working, Olson explains how to get things on track. She calls this a “reset,” and this section of the book includes step-by-step tips to help troubleshoot and reset the EC experience.

Positions Gallery

Classic cradle, straight leg potty, breastfeeding sink position… Olson provides detailed examples of common (and not so common) EC positions so you can choose which potty positions will work best for your baby. This section also includes information about:

• What positions work better for different ages and as they gain more muscle control
• What positions work better for different genders (since some boys pee straight ahead!)
• How to clean up after using a potty in the car
• Indoor positions to use over a sink
• Different ways to hold baby over the bathtub, shower, or toilet
• Potty options for when there’s no potty around, and different portable potties

Unique Potty Situations

It’s important to know how to position baby in different situations, but there’s more to it. This section of Go Diaper Free covers the how behind pottying baby in unique situations, including how to:

• Potty while breastfeeding
• Go in nature, like on a walk or while camping
• Potty in the city, even if there’s no public restroom
• Go in—and next to—a parked car
• Dress baby in layers, so they can pee when it’s cold out and still be comfortable
• Implement EC when traveling or on vacation

EC at Night

Olson explains that caregivers can choose to skip the EC method at night and rely on diapers or continue the process, but notes that co-sleeping makes EC easier, as your baby adapts to your rhythms and it’s easier to pick up on their nighttime signals. Olson also covers how to EC at night if baby has their own sleep space.

In this section, you’ll see examples of the nighttime EC potty set ups Olson used for her children as they transitioned from newborn to potty independent stage.

Part-time elimination communication

Even working parents can successfully use the EC method with their little ones. Go Diaper Free has tips to help avoid confusion and interruption of your baby’s adopted EC routine. Some of these tips include co-sleeping and babywearing.

Caregivers and EC

If you’re away at work, Go Diaper Free explains how a babysitter or daycare can still help with the EC method to prevent regression and confusion for your little one.

Olson explains that daycares won’t EC to the same extent, but there are reasonable ways caregivers can help keep EC a constant for your little one. The bonus readers area includes a template letter to a daycare that can be given to the supervising attendant and a real life example of a day in the life of a working EC parent.

Diapers and a diaper-free baby

Diapers are a great teaching tool and a backup safety measure, but not always necessary with EC. In this section of Go Diaper Free, Olson covers when your child may benefit from a diaper and times they may do better without one. She explains that the point is to have good communication, help set them up for independent potty use, and avoid peeing everywhere in the process.

Other helpful resources

At the end of the how-to part of Go Diaper Free, there’s even more EC info, including:

• Vocabulary of EC terms and definitions
• 13 keys to help you navigate the EC journey, including getting support and how to keep things non-coercive
• 25 benefits of the EC method, including easier future potty training, money saved on diapers, and a deeper connection with your baby
• Troubleshooting to overcome various EC hurdles
• A supply list of items recommended for the EC journey, like a top hat potty and easy access clothing
• Resources to learn more, including websites, podcasts, books, and even where to buy tiny underwear for your baby
• If you want to dive deeper, you’ll also get access to a private support group that includes a video library, extra troubleshooting, and downloadable forms.

What Moms in Our Community Say About Go Diaper Free

Ashley L. recently wrote to us with this feedback about Go Diaper Free:

We actually used this book to potty train at 18 months. It took two weeks, and my son who is now almost 20 months, potty trained himself through the night as well. ??‍ Don’t ask me how. He just wakes up on his own and says “pee-pee.” Of course it helps that we still bed share at his age. I can see how not bed and room sharing could complicate night training.

My son has not had any accidents after the two week mark of training. We are super proud of him.

My husband was reluctant at first and I put my foot down to tell him that I’m the potty training boss and he had to follow me. ? Our next step is to teach our son to pull his pants up and down better. 

Thanks for listening and sharing!

Go Diaper Free Review: Why You Need to Read This eBook

The EC method can be confusing to navigate, but Olson lays it all out in this comprehensive guide. Go Diaper Free helps give parents the confidence they need to successfully implement EC, while guiding their child to potty independence.

• Authoritative: Olson has a master’s degree in psychology and spent many years in practice. She’s also the director of several elimination communication organizations. This mama knows her stuff when it comes to gentle and non-coercive potty independence.
• Comprehensive: At well over 300 pages, Go Diaper Free is the most comprehensive, evidence-based resource on elimination communication. Although there are detailed instructions, don’t feel like you have to read the whole thing at once. There’s a ton of tips, position images, and troubleshooting guides included, so after you have the basics down, Go Diaper Free can be used as a reference in your EC arsenal.
• Easy to navigate: Olson wrote Go Diaper Free for tired, busy mamas. The nitty gritty details of EC are at the very beginning, so it’s easy to dive right in. Even if you’re a brand new mom and recovering from a tough delivery, Olson includes easy ways to begin elimination communication.
• Offers real support: With the private support group upgrade you get access to other mamas going through the same stage of babyhood (or toddlerhood). You’ll get even more support, tips, and personalized advice from fellow EC mamas.

Looking Ahead…

If you’re interested in learning more about potty training, you may be interested in Andrea Olson’s other ebook, The Tiny Potty Training Book. The book promises to help you potty train any child ages 18-30+ months in just seven days.

How About You?

Are you on board with the EC method? Willing to try? Not so sure? Let us know in the comments!

The post Go Diaper Free Review & Promo Code: Is This eBook the Secret to Using Fewer Diapers? appeared first on Mama Natural.

Enter amber teething necklaces. Many natural mamas swear by them, but do they work? Are they safe? Should you go ahead and purchase one for your baby?

We’ve waded through the scientific and anecdotal evidence so you can make the best choice for your family.

Amber teething necklaces: Proceed with caution

For the safety of your child, it is important to use amber teething necklaces with caution:

• Always under adult supervision
• Never at naptime or bedtime
• Ensuring that the necklace has a pop or breakaway clasp (not a screw clasp)

When used properly and under adult supervision, amber teething necklaces do not pose much of a risk.

However, there have been reports of babies injured by amber necklaces, usually when sleeping with them or wearing them while unattended.

If you have concerns about amber teething necklaces, I encourage you to consider other natural baby teething remedies.

What is an amber teething necklace?

Amber teething necklaces are designed to be worn by babies when they are teething. The common belief is that the child’s body heats the amber, causing it to release oils containing succinic acid. The succinic acid, in theory, gets absorbed into the bloodstream, helping to easy baby’s pain.

Nearly all amber teething necklaces are made from Baltic Amber, which is fossilized resin from the sap of conifer trees. It originates in the dark, cold forests of the Baltic region; by some accounts, Baltic amber is over 44 million years old.

The Baltic region is so well known for its amber deposits, they’re sometimes referred to as “Baltic gold.” Other forms of amber from other regions of the world also exist, though Baltic amber is known for having higher levels of succinic acid.

Baltic amber comes in a variety of colors, including white, yellow, brown, black, red, green, and blue. The kind you’ll most often find for teething necklaces is brown/orange and milky. Blue and green amber, caused by gas and inclusions, is rare and thus highly valuable—too valuable for teething necklaces.

Baltic amber’s magic ingredient: succinic acid

The key component affiliated with Baltic amber’s healing properties is succinic acid, which accounts for 8% of its make-up.

Succinic acid is found in many vitamin supplements, heart medicine and topical creams for arthritis. Baltic Amber, in particular, is often found as an active ingredient in Chinese medicines. Baltic Amber necklaces are sold in pharmacies in many European and Asian countries.

That’s because succinic acid can be:

• anti-inflammatory,
• immune boosting,
• antioxidant-rich
• calming and soothing

Amber in its natural state remains popular to wear for everyone from babies to adults suffering from arthritis due to its pain relieving potential.

So how exactly does succinic acid work in amber teething necklaces?

In theory, when placed around baby’s neck, Baltic amber warms up, causing it to release oils that contain succinic acid. The acid, in turn, is absorbed through the skin and into the bloodstream.

Amber teething necklaces aren’t meant to be chewed or gummed on for comfort.

They’re simply meant to be worn around baby’s neck while baby is awake.

Your baby can and will probably want to use other physical forms of teething relief like teething biscuits, a frozen washcloth, or the types of teething necklaces made from silicone or wood that moms wear and babies can chew on.

Definitive scientific studies that show how much succinic acid is released from an amber teething necklace—and whether this amount is substantial enough to have an impact—do not exist.

Succinic acid safety

Succinic acid itself is considered safe by the U.S. Food and Drug Administration (FDA), because it “occurs widely as a natural constituent of the plants and animals which are commonly used for human food.” Succinic acid received attention and testing from the FDA since it’s often added to ingestible products.

How to use an amber teething necklace

1. Fasten an appropriately sized necklace around baby’s neck (we recommend a “pop clasp” safety release)
2. You may need to distract baby momentarily so baby forgets the necklace is there
3. Leave the necklace alone; let the amber lay against baby’s skin
4. Remove necklace during naps and at bedtime
5. Never allow baby to wear amber necklaces unsupervised
6. Enjoy the benefits that so many natural mamas attest to

How to find real Baltic amber teething necklaces

Do your research when purchasing an amber teething necklace. You want to be sure it’s made of genuine Baltic amber, and also that it’s raw.

Also, look for your amber to be certified by a third party. The necklaces that we sell are certified authentic by the Gemological Institute of America (GIA), a nonprofit institute dedicated to research and education in the field of gemology and the jewelry arts. They’re the gold standard when it comes to certifying the authenticity of jewelry and precious stones.

You also want to be sure your amber teething necklaces are:

• Raw and unpolished so that the oils can easily escape the necklace and soothe your child’s gums.
• White, milky yellow, butter-colored, lemon yellow, or green in color. The traditional golden and darker colored beads are most likely cooked to enhance the color, and may be less effective as a result.

Is unpolished or “raw” amber better than polished amber?

We recommend raw, unpolished amber teething necklaces. When amber teething necklaces are polished, the succinic acid can become sealed inside, making it less available to the body.

Raw, unpolished amber is the way nature intended it to be. Raw amber contains the highest levels of succinic acid (up to 8%), which can naturally help quell inflammatory processes in the body.

Not all “raw” amber teething necklaces are truly raw!

Many amber teething necklaces claim to be raw, despite being heat treated in a process called autoclave. This makes the amber easier to work with, but it disqualifies the amber from being truly raw.

How to test your amber to make sure it’s genuine.

There are several tests that will help you confirm you have purchased genuine amber. We recommend these two tests:

1. The heat test
2. The saltwater test

1. The heat test

Heat the tip of a needle or nail, and then touch the heated tip to your amber bead. If it is genuine amber, it will give off a pleasant pine or forest smell, along with a slight smokey smell.

Do NOT hold a flame to the amber, as it will burn and not smell like pine.

Amber burns because amber is a resin, and resins burn. The fact that your amber burns does not mean that it is fake.

To summarize, the heat test does not involve setting your amber on fire. It involves heating a tiny portion of a bead and seeing if it smells of pine.

2. The saltwater test

This test involves creating a glass of extremely salty water and seeing if your amber floats.

Add salt to water in a 1:2 ratio. For example, mix 1/2 cup salt into 1 cup of water. Stir well. Drop your amber necklace in. Does it float? Great! It’s genuine amber.

Note that the water has to be extraordinarily salty water. Regular sea water, or slightly salty water, isn’t adequate to perform the test.

How tight should the necklace be?

A good, standard length for an amber teething necklace is 30 centimeters or approximately 12 inches. This fit isn’t too tight to cause discomfort, but also not too long where baby is more inclined to bite, play, or get tangled in it.

Can my baby wear an amber necklace while she sleeps?

No. Remove the amber teething necklace while baby naps and sleeps.

This is probably the most asked question about amber teething necklaces, as parents are unsure if this is something that can be worn at all hours, even while baby sleeps.

For your child’s safety, only allow them to wear an amber teething necklace during waking hours and while supervised.

Could baby choke on an amber teething necklace?

Parents rightfully wonder if amber teething necklaces are a choking hazard, which is understandable given that it’s placed around baby’s neck.

As mentioned above, the necklace length should be at least 12 inches long so it’s not too tight and definitely not too long, both of which can be dangerous. The necklace also shouldn’t be worn while the baby sleeps or if the child is unattended.

Many amber teething necklaces feature breakaway closures (aka “pop clasps”) and double knotted beads to provide additional safety measures against strangulation and choking.

How to care for an amber teething necklace

Wash your necklace every month or so with gentle soap and let dry it in the sun. Your child can bathe with his/her necklace on, too. It’s best to take amber necklaces off before entering a chlorinated pool.

Other benefits of amber

Online sellers of amber point out some long believed benefits, including controlling the pain of:

• rheumatism
• arthritis
• and aching muscles and joints

They also claim amber can act as an anti-anxiety remedy that relieves fatigue and weariness.

Others get a little more woo woo, praising amber for its psychic protection, ability to balance emotions, and release negative energy.

2021 update – Paleopharmaceuticals from Baltic amber might fight drug-resistant infections

Per this article and press conference from the American Chemical Society, scientists recently pinpointed compounds that help explain Baltic amber’s therapeutic effects — and which may lead to new medicines to combat antibiotic-resistant infections. This is very encouraging news, as each year in the USA nearly three million people get antibiotic-resistant infections. And it also affirms why people in the Baltic nations have used amber for medicinal purposes for hundreds of years.

Baltic amber folklore

Historians don’t know when, exactly, humans began using amber as a medical tool. However, there’s evidence that people prized amber as far back as the paleolithic period (think cavemen).

With amber’s age somewhere in the tens of millions of years, there’s little surprise that extensive lore exists as to both its metaphysical and medicinal properties. Amber used to be worn to protect the swapping of newborn babies, not to mention preventing snake bites. But from very early on, those who grew up with it believed it to have healing properties.

There’s written mention of amber as a healing agent as far back as 79 AD. Amberpieces.com describes the recommended uses of amber in ingestible and distilled forms in the 17th and 18th century:

[D]octors recommended the use of amber remedies for rheumatic and heart diseases, skin tone and convulsions, neuropathic disorders, ailments of the lungs, kidneys and other internal organs, and for curing ulcers. Another recommendation of amber as a traditional remedy was the use of it against common coughs or stiff-neck pains.

Amber enthusiasts will point to how, in 1886, Nobel-prize winner Robert Koch discovered that a derivative of amber had “a positive influence on the body.” (Technically, he discovered an acid via his own bodily secretions that happens to be in amber, but the story remains true-ish.) The 1930s and 1940s found that the same acid was critical to how the body functioned.

Today, the Baltic region still carries amber products in its pharmacies.

Should you buy an amber teething necklace?

Given all this information, should you consider buying an amber teething necklace for your baby?

Anecdotal evidence of amber’s efficacy as a teething necklace abound in both directions, but the scientific research is sparse.

However, amber teething necklaces may pose a risk if used improperly, or if the child is unsupervised while wearing one.

If you choose to use one of these necklaces, always supervise your child while he or she wears it.

Mama Natural recommends that you look at other natural teething remedies as an alternative to amber teething necklaces.

How about you?

Did your baby wear an amber teething necklace? Let us know if you’ve tried an amber teething necklace and how it worked!

The post The Natural Mama’s Guide to Amber Teething Necklaces appeared first on Mama Natural.

In this post, I’ll share all my tactics to handle engorgement and oversupply while breastfeeding.

Before we start – a special gift for you

I cover a ton of material in this post. Want a really simple one-pager?
Download my cheat sheet on Oversupply: Tips on Engorgement and Making Too Much Milk.

Difference between engorged and fullness

Sometimes with oversupply, you are also going to deal with engorgement. Engorged breasts are painful and usually occur shortly after birth and subside within 5 days postpartum. If they continue, this is probably more breast “fullness” than engorgement, which is an inflammatory response that occurs with the onset of nursing. Either way, we’ll talk about some measures to help ease the discomfort of engorged breasts and oversupply in this post.

Main issues with oversupply and engorgement

While certainly not pleasant, issues related to oversupply and engorgement can usually resolve in the first few weeks to months of having your baby. The two most problematic consequences include:

Foremilk and hindmilk imbalance

Having too much breast milk can result in baby consuming too much foremilk and not enough hindmilk. Foremilk is the thin, watery, and lactose-rich component of breast milk that is great for hydration and quick energy. Hindmilk is the creamy and fat-rich part of breast milk that provides nourishment, satiety, and contentment. It’s vital that baby gets a balance of both parts of milk to ensure optimal digestion and assimilation (not to mention a happy baby).

Breastfed babies who receive too much foremilk suffer with excess gas (thinking farting, lots of belching, hiccups, etc.), hunger and even colic. That’s because the foremilk can digest too quickly, without the fat of hindmilk to slow it down, resulting in malabsorption and intestinal distress, not to mention frequent feeding (and sore breasts!) since the milk isn’t as satiating. You can massage the breast during a feeding can also help mix up the milk so baby gets a more balanced feed.

Too fast or overactive letdown

And hand in hand with oversupply is often too fast of a letdown, which is often referred to as overactive letdown. Signs of fast letdown include baby choking, coughing, or pulling back at breast. Baby may also squeal, squeak, or gulping excessively while nursing because the breast milk is coming out too fast. For strategies for how to manage overactive letdown, see this post. Overactive letdown doesn’t always occur with too much milk (or oversupply) and vice versa. They each have their own set of issues and solutions. This post will focus on those who struggle with oversupply and engorgement.

Please note: the below suggestions would only be appropriate if your baby is gaining weight at a normal to above average rate.

Oversupply and engorgement suggestions

1. Give it time

Know that your oversupply is partly by design. In fact, most mamas have some degree of oversupply in the first 4-6 weeks postpartum to be sure baby has enough milk and there aren’t twins to feed. Coupled with this, most babies have an immature digestive system, are still learning how to extract milk effectively and usually have some sort of acid reflux.

As a result, we see babies struggling regardless of how much milk you have (or how fast your letdown is) because they are learning how to assimilate food outside of the womb. Take warm baths to soothe your engorged breasts and try to ride it out those first several weeks if you can. Many moms who struggle with engorgement and oversupply will self-regulate without any further action.  

2. Block feedings

Since milk production is generally based on a supply and demand loop, meaning the more you stimulate the breast, the more milk it will produce, you may want to offer just one breast per feeding. This tactic is called Block Feeding.

I remember thinking this would never work and I would get too engorged in the other breast, but I was wrong. While there were a few days of discomfort, my breasts quickly adjusted and this is how I ended up nursing Griffin throughout our entire breastfeeding relationship. For mom’s with severe oversupply issues, you can even offer that same breast for the next feeding and then offer the second breast five to ten minutes later. That way you can be sure baby will get all of the good hind milk, and it will probably be a more pleasant nursing experience, since the milk letdown won’t be as rapid as the breast empties.

You can also try massaging the breast during a feeding can also help mix up the milk so baby gets a more balanced feed. Block feeding will also help to regulate your overall milk production, since you’re not stimulating both breasts at each feeding. Be sure to work with a Lactation Consultant to decide if block feeding is right for you, and if you are in fact, dealing with oversupply.

3. Laid back breastfeeding

Also called biological nurturing, this often overlooked breastfeeding position is great for babies and mamas who are struggling with oversupply (and the digestive distress it can cause). When baby nurses from above the breast (lying tummy to tummy on a reclining mama) he is able to deal with overactive let down much better, since gravity is on his side.

Also, because fat floats, baby is more likely to get a balance of foremilk and hindmilk, stopping the cycle of oversupply. Here are some tips on how to do laid back breastfeeding from the La Leche League international website:

1. Dress yourself and your baby as you choose.
2. Find a bed or couch where you can lean back and be well supported— not flat, but comfortably leaning back so that when you put your baby on your chest, gravity will keep him in position with his body molded to yours.
3. Have your head and shoulders well supported. Let your baby’s whole front touch your whole front.
4. Since you’re leaning back, you don’t have a lap, so your baby can rest on you in any position you like. Just make sure her whole front is against you.
5. Let your baby’s cheek rest somewhere near your bare breast.
6. Help her as much as you like; help her do what she’s trying to do. You’re a team.
7. Hold your breast or not, as you like.
8. Relax and enjoy each other.

4. Avoid galactagogues

Say what?! A galactagogue is a food that promotes lactation in breastfeeding moms. Examples include: oats, brewer’s yeast, flaxseed, hummus, papaya, spinach, carrots, asparagus, salmon, and apricots. Lactation-promoting herbs include: roasted dandelion root, fenugreek, blessed thistle, and red raspberry leaf. Try to avoid heavy consumption of these foods and definitely avoid the herbs if you want to keep from making too much milk. And while my lactation cookies are delicious, keep them off the menu

5. Consider donating

If you have a large milk supply beyond the 6-8 week mark, consider donating your excess milk. You can pump once or multiple times a day, depending on what works for you and how much you enjoy pumping ;), and set this milk aside for a baby in need. This is such a tremendous service you’re giving another mama and baby. I’ve donated milk before and it’s such an amazing feeling! Check out Eats on Feets or Human Milk for Human Babies for donation needs and locations. Of course, for working moms, you can also pump and store your excess milk in your freezer for your own baby. Here’s a post all about pumping and storing breast milk. Both donating and storing extra is one of the blessings of oversupply.

6. Use cold compresses

Cold compresses help to reduce breast inflammation, blood flow and milk production. Start with 10 minutes on each breast and work up to 30 if needed. Always take at least an hour break between compresses. This should help ease the pain of full or engorged breasts.

7. Slight hand expression

If you don’t want to donate milk, do not pump within those first 4-6 weeks as this will only increase your supply. If your breasts are so engorged and the inflammation is painful, you can get in a warm shower and hand express a little bit of milk to offer relief. Obviously, you don’t want to expel a lot of milk as this will only set yourself up for more production. However, using hand expressing strategically can be a great aid when you’re struggling with oversupply and engorgement.

8. Gua sha

When paired with proper breastfeeding techniques, studies suggest Gua Sha reduces engorgement and discomfort in the immediate postpartum period better than massage and hot packs do.

9. Try this sage advice (with caution)

If it’s really bad… and you need to relief… you can try adding more sage to your cooked foods or even sage tea. Due to naturally occurring estrogen, sage helps to reduce milk production. Use very cautiously though, and definitely under the care of a lactation consultant or doctor. In addition, you can use cold cabbage leaf compresses, a natural remedy used to ease tender, engorged breasts for centuries. You simply take green cabbage leaves and store in refrigerator or freezer so they are nice and cool. Apply to breast for 20 minutes up to 3 times a day. Again, only do this under the supervision of a IBCLC, as this can reduce breast milk supply.

10. Get help

This goes without saying and really should be the first action step. There are so many great resources out there so no need to struggle alone! I always recommend a check up with a properly certified lactation consultant (and have done so myself with both of my kiddos.) They are worth their weight in gold and give you hands-on help with oversupply/too fast of letdown issues. You can find one in your area here. Additionally, consider attending a local La Leche or Breastfeeding USA meeting. These organizations are helping nursing mamas for decades…. and they’re FREE!

It will pass…

While oversupply is certainly uncomfortable, it definitely can be a gift. The important thing is to give your body, boobs and baby time to adjust to breastfeeding. Trust the process; get help; and use some of the above aids and you should be able to ride through the issue of engorgement, breast fullness and oversupply.

When I was feeling frustrated, it helped to remember how beneficial breastfeeding is and know that it’s hard for nearly everyone for those first 6-8 weeks. By 3 months, you’ll be getting into the swing of things and by 6 months, you and your baby will be pros. Hang in there, mama! You’re doing great and this too shall pass.

Get a printable cheat sheet on Oversupply: Tips for Engorgement and Making Too Much Milk.

Don’t forget to download my exclusive cheat sheet on Oversupply. Get tips for Engorgement and Making Too Much Milk
Oversupply Tips for Engorgement and Making Too Much Milk Cheat Sheet

The post Oversupply: 10 Tips for When You’re Engorged and Making Too Much Milk appeared first on Mama Natural.

Still, cosleeping is more prevalent than most people think. Parents often say that baby sleeps in his or her crib when, in reality, mom and baby sleep together at least part of the night. Ask your non-cosleeping friends. You’d be surprised how many actually do co-sleep without knowing (or admitting) it!

During their first three months of life, up to 70% of babies in Europe and America will have coslept with their parents one or more times.(5) (After that come the 4 month sleep regression and a lot of parents start co-sleeping at that time)

And why shouldn’t they?

Cosleeping with baby is the biological norm

Cosleeping with baby is culturally accepted in many non western societies today. And, of course, for most of human history, co-sleeping was the norm in all cultures.

And it makes sense: In hunter-gatherer societies, a newborn or baby sleeping away from mom is more prone to danger and has to cry to get mom’s attention, which could put the group at risk of predatory attack. On the other hand, a baby nestled close to mom can nurse without fully waking (and without fully waking mom either).

What exactly is co-sleeping with baby?

Co-sleeping is the act of a newborn, baby, or child sleeping close to one or both parents. While some people consider co-sleeping to mean that baby is within arm’s reach, others qualify it as parents and baby sleeping in the same room. This could mean baby has their own bed (or crib) in the same room, a bed adjacent to the parent’s bed, or sleeping in the same bed as one or both parents.

The benefits of cosleeping with baby

• Studies show that babies sleeping in the same room as parents have a lower risk of SIDS (1).
• Cosleeping can reduce nighttime separation anxiety.
• Co-sleeping can result in more sleep for baby and mom. Mom doesn’t have to wake fully, get out of bed, and go to another room for feedings or to comfort baby.
• Less stress and struggle at bedtime and through the night.
• Easier nighttime nursing, which helps maintain a good milk supply.
• Helps mom and baby sync their sleep patterns, which can make for easier feedings.
• Helps working moms get more time with baby.
• Can help a fussy child sleep at night.

Are there disadvantages to co-sleeping?

• Potentially less intimacy with partner (although, as cosleeping couples know, there are other places to have sex besides the bedroom).
• Less restful sleep. Some parents and some babies may sleep better alone.
• Many studies point to a connection between cosleeping and SIDS (2).

Is cosleeping with baby safe?

Although this research has been criticized, a 2014 study published in Pediatrics determined that nearly 74% of deaths in babies younger than 4 months occurred in a bed-sharing situation. The study looked at data from 8,207 infant deaths that occurred between 2004 and 2012. Among older infants (4 months to 1 year old), the rate was slightly lower at nearly 59 percent. (2)

Critics of this study point out that smoking, alcohol, and drug use were not taken into consideration, which can often be the culprit with baby fatalities. The lead researcher is hoping to conduct another large study that takes into account these issues. Although possibly flawed, the studies have raised awareness of the need to co-sleep safety.

• Some parents chose to use a co-sleeper bassinet, which keeps baby within “arm’s reach,” but also gives baby his own space.
• Other parents use co-sleeping separators to ensure that baby stays safe.

These contraptions can add additional assurance to parents.

Guidelines to cosleeping with baby safely

• Breastfed babies seem to be the safest sleeping next to mom (versus near dad or another child).
  • (Bottle-fed babies are safer in a separate sleeping space in the same room, since they sleep more deeply.) (4)
• Baby should be placed to sleep on his back, on a firm mattress with tight fitting sheets.
• Do not have loose pillows or blankets near the baby’s face.
• Leave no space between the mattress and the wall where baby could roll into and get stuck.
• Do not co-sleep or put baby to sleep on a couch!
• No stuffed animals or bumpers in the bed.
• Parents who smoke (and moms who smoked during pregnancy) should not bedshare.
• Parents who consume alcohol or drugs or are on medications that make them sleepy should not bedshare.
• Parents who sleep very deeply, are obese, sleepwalk, or are generally less aware of baby’s presence and location while sleeping should consider a sidecar arrangement.
• Babies under one year old should not sleep next to other children.
• Baby should not be swaddled so that they can alert a parent when they are too close.
• Baby should not be overdressed (overheating is a risk factor for SIDS).

Room sharing is recommended by AAP

While co-sleeping isn’t recommended by the American Academy of Pediatrics, room sharing is for the sake of baby’s health. (3)

In fact, the AAP just increased their recommendation for room sharing from the first 6 months of baby’s life to the first year of baby’s life due to the decreased risk of SIDS.

Room sharing is as simple as having baby’s bassinet or crib on the side of parent’s bed.

It isn’t all or nothing

I think a big stumbling block to co-sleeping is that some parents feel like they have to do it all the time including when baby is sleeping through the night. But just like moms will practice baby-led weaning and feed their babies purees, the same can be said for cosleeping with baby. For example, let’s say you had some drinks or were out late night with friends… that is not a good night to co-sleep. Or perhaps dad has strep throat or mom has the stomach flu. These might be instances when putting baby in her own sleeping space is better.

The point is you can be flexible with what works for your family.

Did Mama Natural co-sleep?

We used this co-sleeper side car with both kids when they were newborns. Later, our babies graduated to a crib in their own room.

There are two reasons why. The first is that I am a very deep sleeper. My family used to joke that nothing would wake me up. The second is that my husband Michael is a very light sleeper, and he struggles to stay asleep during the night. Given our sleep “baggage,” we found that cosleeping beyond that newborn stage didn’t work well for our family.

I do know many couples who LOVE co-sleeping and find that it has enriched their family life. Let’s hear from a few of them now…

Here’s what other natural mamas have to say about cosleeping with baby…

• My son is 9 months old and sleeps with me and my husband. It felt right for us from day one. He nurses on demand and it is such a wonderful experience. – Jessica H.
• I am a very particular sleeper so I cannot be comfortable with the baby in bed, even laying down to nurse I feared my breast would suffocate the baby constantly. Also, my husband is a heavy sleeper and as a fire fighter who has seen terrible things happen with co sleeping and babies sleeping on parents chests. – Traci F.
• I think it’s just normal and natural. It’s easier and also wonderful for that little being to know that mama is right there snuggling right up to you..what a comfort. – Nadia T.
• I cosleep with my kids until they make the decision to leave. Much like weaning. – Jennifer B.
• I have been co sleeping for almost 5 1/2 years (now with my 11 mo old) and I don’t love it. – Amelia R.
• As much as I was comfortable and even wanting to cosleep it just could not work for me and my daughter (5months old). Her and I are both terribly light sleepers. Every last fidget, kick, or whimper would keep me awake and her too. Once she started sleeping in her crib for naps and bedtime we both got more sleep. – Megan K.
• I do not co sleep. I can not sleep with my children in bed with me. Always have had a hard time sleeping. It’s just the way I am. – Sarah N.
• I love co-sleeping! It is natural! Why do we try so hard from birth to make our babies independent? They are not! They need our love and embrace. – Jessica B.
• We are bedsharing with our 2nd baby. He’s 16mos now. We bedshared with our daughter until she was 3. Then we would lay with her until she fell asleep. Now she has a bed in our room. – Megan Q.
• My daughter and I coslept her first three months, then I needed some space so I sidecarred the crib until six months. Then once she started moving she decided bedtime was playtime!! So she has been in a crib ever since. – Karina M.

How about you?

Did you practice co-sleeping? Please share your experience in the comments below!

Sources:

1. https://www.parenting.com/article/ask-dr-sears-co-sleeping-a-sids-danger
2. https://pediatrics.aappublications.org/content/134/2/e406
3. https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/AAP-Expands-Guidelines-for-Infant-Sleep-Safety-and-SIDS-Risk-Reduction.aspx
4. https://cosleeping.nd.edu/frequently-asked-questions/#7
5. http://dro.dur.ac.uk/11131/

The post Cosleeping With Baby – Is It Safe? appeared first on Mama Natural.

What’s up With Tiny Undies?

Most underwear meant for young children isn’t so little. If you’re looking for sizes younger than 2T, it ain’t happenin’.

Author and potty training expert Andrea Olson, who wrote the book on elimination communication, decided it was time to change that.

Olson and her team designed and created underwear for tiny humans that’s comfortable and works! Whether you’re potty training a 1 year old, or using elimination communication (EC) with your infant, Tiny Undies are the go-to underwear.

Why Not Use Training Pants?

For some little ones, training pants are the best option. But there are a couple benefits to just using underwear.

1. Training pants feel a lot like diapers to a toilet training toddler or baby.
2. Tiny Undies have a double-layer crotch with no padding, which helps reinforce EC or potty training.

Colors vs Cartoons

Tiny Undies were created to provide a stylish, gender neutral option for parents and young children. They come in bold, fun colors and patterns. If you’ve ever checked out the toddler underwear aisle, they’re either plain white, or plastered with a few select cartoon characters.

With Tiny Undies, even if your little girl isn’t a princess fan or your boy doesn’t like superheroes, they can still have a fun underwear option.

Another perk to solid colors: it makes accidents that much easier to spot. This is helpful to reinforce potty training and make sure little ones don’t stay wet and risk getting a diaper rash.

The different color options currently include:

• Natural/undyed
• Bubblegum pink
• Strawberry/red
• Aqua blue
• Fig green
• Tangerine orange
• Blackberry purple
• Chalkboard grey

If you want something a little more festive than bright solid colors, Tiny Undies also offers cute patterns that work for any gender. There are nearly half a dozen options ranging from leaves, to watermelons, to a soft grey winterscape scene.

Tiny Undies Offer Smaller Sizes

In most modern countries, little ones aren’t able to keep their underwear dry and accident free until about age 3. Compare that to developing countries and past cultures, where elimination communication (EC) is the norm.

Babies don’t actually like being in a wet diaper!

Tiny Undies offers an option for young babies and toddlers who are ready to start wearing “regular” underwear. Unlike brands from the big box store, Tiny Undies starts at 6 months (!) and go all the way up to 5T.

How do Tiny Undies Fit?

Since Tiny Undies come in such a wide range of sizes, it’s much easier to get a good fit. The underwear is trim and truly unisex. For boys the “pouch” section in the middle lays flat so girls don’t have to deal with a bulge in the area. And they now come in both briefs and boxer brief options.

Unlike us mamas who may like high waisted pants in a maternity wardrobe, Tiny Undies are low rise. Young toddlers and babies tend to naturally have protruding tummies, and higher waist underwear can pinch and constrict the area.

Tiny Undies don’t have any annoying, itchy tags. And the waistband is soft and thick for a secure, comfortable fit. The leg gussets on the small baby underwear is tight enough to hug the leg, but not so tight it’s constricting.

Designed for Learning

We’ve all been in one of those potty emergencies where little ones can’t get their underwear down fast enough. Tiny Undies are specifically designed to make dressing and undressing easier for young toddlers. You’ll even find a “learning underwear” option that help young ones know which way to put on their underwear for more potty independence.

Ethically Made

The last thing we want is for our babies to deal with scratchy, uncomfortable underwear. Tiny Undies is made out of super-soft 100% certified, unbleached cotton that exceeds organic standards. You won’t find any harmful chemicals or synthetic dyes here!

The color versions are dyed with eco-friendly dyes that are safe for little ones delicate skin. Even better, they’re BCSI-certified sweatshop-free.

Where to Get Tiny Undies

Here’s where to find Tiny Undies, Tiny Boxers, and even Tiny Training pants. While you’re there you can also check out the infant potties, wet bags, cloth diapers, and more.

The post Tiny Undies Review & Promo Code: Underwear for EC Babies appeared first on Mama Natural.

But in some cases, we may need to do more. Baby probiotics, whether in food or supplement form, just might be one of the best things you can give baby to support his or her health.

Best baby probiotics – quick recommendations

Keep scrolling through this post and you’ll see I recommend foods as well as baby probiotics as the best way to provide beneficial bacteria. But if you’re looking for a quick overview of the supplements I recommend, here ya go.

• What is the infant mortality rate
• What you can do to prevent infant mortality
• How different races are affected
• What the USA is doing as a country to reduce this number

What Is the Infant Mortality Rate?

When you hear the term “infant mortality rate” it sounds like a statistic about babies that die during childbirth or shortly after. However, that’s not the full definition. Infant mortality refers to the death of any infant up to his or her first birthday.

In 2017, for example, the infant mortality rate in America was 5.8 deaths for every 1000 births, according to data from the Centers for Disease Control and Prevention (CDC). This was the equivalent to about 22,000 deaths for 2017.

Each country has its own infant mortality rate, and it’s important to watch the trends each year. Why? The infant mortality rate (similar to the maternal mortality rate) is an indicator of the country’s overall health.

Why Are Babies Dying?

Infant deaths are often discussed in relation to sudden infant death syndrome (or SIDS), but the reality is that SIDS is just one potential cause of death. The most common reasons why a baby may pass away unexpectedly include:

Birth defects

Not all birth defects are fatal. For instance, cleft palates are a type of birth defect that can be corrected with surgery. However, some birth defects cannot be treated. Neural tube defects are some of the most serious types of birth defects. (source) Anencephaly is a type of neural tube defect in which parts of the baby’s brain and skull haven’t formed. These birth defects are usually discovered in utero but some heart conditions may not be detected until after birth.

Maternal pregnancy complications

Maternal pregnancy complications that lead to premature birth can increase the risk of fetal death. Incompetent cervix, for instance, is a maternal pregnancy complication that can lead to premature birth. When the cervix dilates too early, it’s possible that an otherwise healthy baby is born before his or her organs are fully developed. (source)

Sudden infant death syndrome

According to the Illinois State Department of Health and the CDC, SIDS is the third leading cause of death in children under one year of age. (source, source)  SIDS is an unexplained death in babies who were otherwise healthy. Almost all of these deaths (90%) occur during the first six months of a baby’s life. (source) SIDS isn’t the same thing as a suffocation death, but that will be covered more below.

Injuries and accidents

This category includes babies that perished due to accidents. This includes car accidents, drownings, and accidental suffocation. Suffocation is sometimes associated with SIDS, but the reality is that these are different issues. Suffocation can occur because of what position the baby is in. Positional asphyxiation occurs when the baby’s airways are blocked, such as being slumped in a car seat. (source, source)

Unsafe sleeping arrangements can contribute to accidental suffocation. This includes baby sleeping with blankets, pillows, crib bumpers, sleeping in baby gear not intended for sleep (such as baby walkers or high chairs), sleeping on unsafe surfaces (such as couches), or near areas that a baby could get wedged (between a wall and a bed).

Infant Mortality Rate: Know Your Baby’s Risk Factors

It’s not easy to read about infant mortality, I know. It’s enough to make your mama heart hurt, but there is wisdom in learning about the risk factors so that you can do everything in your power to give your baby a healthy start in life. Certain risk factors for infant mortality include:

• Unmanaged underlying health conditions: Prenatal care and routine well baby checks can help spot the signs of underlying health conditions
• Practicing unsafe activities: Always practice safe car seat installation and usage. Practice safe co-sleeping. You can learn how to safely co-sleep in this post.
• Maternal factors that affect infant mortality:  pre-term birth, low birth weight, obesity, diabetes, hypertension, alcohol, tobacco, HIV, rural residence, race, and psychosocial stressors can all increase the risk of fetal demise and infant mortality. (source: Texas DOH)
• Short time between pregnancies: Studies show short time between pregnancies can increase the risk of low-birth weight, but this can be particularly risky for mamas who had C-sections as short intervals increase the risk of uterine rupture. (source)
• Intrauterine growth delay: Low birth weight is a contributing factor to death rate, and intrauterine growth delay severely affects a baby’s growth. (source)
• Race: Black babies are more at risk of infant death than any other race.

Infant Mortality Rate: Risk factors and Racial Disparities

For every 1000 live births, the infant death rate was broken down by: (source)

• Black (non-Hispanic) babies: 11.4
• American Indian babies: 9.4
• Native Hawaiian or other Pacific Islander: 7.4
• Hispanic: 5.0
• Caucasian: 4.9
• Asian: 3.6

To put this in perspective: Black babies have 2.3 times the infant mortality rate as Caucasians, and they are 3.8 times more likely to die from low birthweight complications than any other race.

Why? There are many factors at play here, but a few of the underlying reasons include institutional racism, not having access to good quality care, living in “materno-toxic” areas, poor access to nutrition/prenatal vitamins. Black mamas are more likely to have premature and low birth babies, and as we just discovered in the last section, low birth weight is a major risk factor for infant death.

So, what can we do about it? Let’s talk about prevention in the next section.

Can You Prevent It?

I know, mama. This is a tough article to get through, but I want you to feel empowered to reduce your baby’s odds as much as possible.

Here are eight things you can do:

1. Reduce your risk of developing birth defects: Take prenatal vitamins — they contain folic acid which helps prevent neural tube defects, eat healthy foods, avoid smoking and drinking alcohol while pregnant.
2. Reduce your risk of pre-term birth: It’s not always possible to prevent pre-term birth, but receiving routine prenatal care can help prevent pre-term birth. Sometimes, pre-term labor can be stopped if you receive medical care promptly. Oddly enough, taking care of your oral health can also help prevent pre-term birth. (source)
3. Reduce your risk of having a low birth weight baby: One of the best things you can do during your pregnancy is to follow a healthy, whole foods-based diet. If you’re not sure if you’re getting enough calories or the right nutrition, don’t hesitate to reach out to your provider. Cigarette smoke (and secondhand smoke) can also contribute to low birth weight. If you need help quitting, talk to your doctor. If loved ones smoke, have them go outside.
4. Start prenatal care as soon as you know you’re pregnant: Prenatal care is designed to help you and your baby stay healthy during pregnancy. Certain screenings and imaging can help detect potential problems early on — so you (or your baby) can get the treatment you need quickly. For example, if you demonstrate the signs of incompetent cervix, a procedure called a cerclage can help prevent preterm labor.
5. Prioritize your diet: Following a nutritious pregnancy diet has many benefits. For example, healthy eating can help prevent (or manage) conditions like gestational diabetes. Not to mention, eating a healthy diet can help keep your pregnancy weight gain in check. A healthy diet includes ample hydration too! Being dehydrated can trigger contractions so be sure to drink plenty of water each day.
6. Creating a safe infant sleep environment: This is one of the hottest topics, but the reality is that cribs and even co-sleeping can be unsafe if done incorrectly. To create a safe sleeping environment, your baby’s airways must be clear at all times. This means no pillows, blankets, or stuffed animals should be near your baby. Your baby should also sleep on a firm surface. Again, you can reference this article for safe sleeping tips.
7. Use the newborn screening to check for hidden conditions: Shortly after birth, your baby will receive a newborn screening used to detect a variety of conditions include congenital heart disease and PKU. (source)
8. Advocate for prenatal care, address your concerns, reach out for more support: If you’re ever concerned about something during your pregnancy or after your baby is born, don’t hesitate to speak up, mama! Reach out for support and keep reaching until you get the support you need. For Black mamas, there are more and more resources to help you advocate for yourself and your baby. Black Mothers United is an example of a program designed to offer support and resources to Black mamas at risk of having a low birth weight baby.

What is America Doing to Reduce the Infant Mortality Rate?

We just covered eight things that you can do to improve your baby’s odds, but it’s good to know that America as a whole is also working towards lowering our infant mortality rate. Here’s a peek at what we’re doing:

CDC

In 2015, preterm birth and low birth weight were responsible for about 17% of infant deaths in America, according to the CDC. To help reduce the number of deaths due to preterm birth and low birth weight, the CDC provides support to perinatal quality collaboratives (PQCs). These PQC’s are networks of teams (through one or multiple states) working to improve health outcomes for both babies and their mamas.

The CDC is also on a mission to prevent infant death due to injury. Their Injury Center created resources designed to help educate, inform, and empower patients and all child care givers. This includes child passenger restraint guidelines.

MCHEP Programs

The Maternal and Child Health Epidemiology Program (MCHEP) assigns epidemiologists the task of assessing and improving maternal and child health systems and protocols. This program also issued the State Infant Mortality (SIM) Toolkit which is designed to help pinpoint weak spots in the system to prevent future deaths.

PRAMs

The Pregnancy Risk Assessment Monitoring System (PRAMS) was established in 1987 to reduce infant morbidity and mortality through assessments. This program pinpoints weak spots or problem areas and then works to address them.

Grassroots programs

In addition to the bigger programs (like the CDC’s programs), there are several grassroots and local programs who are on a mission to improve mother and baby outcomes. The National Perinatal Task Force is a program component of Commonsense Childbirth, it’s designed to provide awareness, support, and training for birth professionals and community members alike who care about the persistent racial disparities which continue to plague our communities.

The National Perinatal Task Force is a virtual community. It’s a grassroots movement designed to help start perinatal safe spots, especially in materno-toxic areas (places that are not friendly to mama’s). The task force works to create real, tangible changes, especially in areas where racial disparities affect infant outcomes.

Other resources

After having another baby at 43, I was reminded how challenging the postpartum period can be! I feel so passionate about mamas and babies getting the support they need that I created an affordable Baby Care Course. Taught alongside a holistic pediatrician and midwife, this course will teach you everything you need to know so that baby and mama can THRIVE in the first year postpartum. You can check out our course here.

Going Forward

It can be scary to think about infant mortality, but the reality is when you are taking care of yourself during pregnancy, getting routine care, and following safety guidelines (like safe car seat installation), you’re doing your best to keep your little one safe. Empower yourself by learning what you can and trust that all is well.

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