Diapers & Poop Archives - Mama Natural

Go Diaper Free Review & Promo Code: Is This eBook the Secret to Using Fewer Diapers?

Genevieve Howland — Sat, 30 Sep 2023 16:23:58 +0000

In the U.S., the average toddler isn’t fully potty trained until age three, but internationally 50 percent of babies reach this milestone by 12 months old. (source) This is largely in part to a practice called elimination communication (EC). For many, those words conjure images of a naked baby running around, but Andrea Olson, a psychiatrist and author of the popular ebook Go Diaper Free says EC isn’t about being totally wild and free—it’s about gently encouraging your baby to use the potty from an early age.

Sound intriguing? This comprehensive review of her book, Go Diaper Free, will explain how this valuable resource can help you master elimination communication.

First Thing’s First: What is the Elimination Communication (EC) Method?

EC, infant potty training, or diaper-free are all terms for the same process. It’s a gentle, non-coercive alternative to diapers and traditional potty training to help your baby meet their elimination needs. In practical terms, caregivers respond to behavioral cues and help baby go potty in a small toilet (or something similar) instead of a diaper.

Pros to Elimination Communication

Why would anyone want to do this? There are tons of myths about EC—namely that it’s going to take forever and be really messy. While it is a commitment, it’s one that’s totally doable and there are tons of advantages to elimination communication:

Relationship building: EC is a great way to build communication and trust between child and parent.
Cleaner. Baby doesn’t sit in his waste, which—bonus—means fewer diaper rashes.
More comfortable. Sitting in waste is obviously uncomfortable, but beyond that, diapers are bulky.
Fewer diapers. Even if you only do EC part time, you’ll use fewer diapers—a win for the environment and your budget.
Greater self esteem. With EC, baby begins to understand that what she communicates has value. This fosters confidence and a greater sense of self.

What is Go Diaper Free? A Look Inside the eBook

If elimination communication sounds like something you might want to try, Go Diaper Free is the ultimate resource.

In it, author and Psychiatrist Andrea Olson leverages over five years of research and hands-on experience to explain everything you could ever want to know about the process in detail. Here’s a summary of what’s included in this extensive elimination communication resource.

Go Diaper Free Promo Code

With our special promo code, you can get 20% off the Go Diaper Free ebook. The digital package includes:

Digital book (PDF)
Audiobook (MP3)
Access to a private support group and a book owners’ website
Plus, lifetime updates

The basics

When does your baby need to use the bathroom? How soon after eating or waking do they poop/pee? Some babies give obvious signals, like squirming or a potty dance, while others are harder to read. Olson covers all of the most common baby signals in detail to help caregivers recognize baby’s potty language.

This stage, called observation, is done without a diaper so it’s easier to pick up on baby’s signals and natural timing. This isn’t a license for little ones to pee on the floor whenever and wherever, though, and the book covers ways to prevent that.

Helping baby eliminate

When its obvious baby needs to go (or is already going!), it’s time to move to the potty receptacle of choice. Olson explains that the best way to let baby know it’s ok to go potty is to use a sound cue or a word or sign language for older babies. Eventually your baby will use this sound, word, or sign themselves to tell you they need to potty.

As baby gets older, their signals may change, and this section helps you stay on top of that by including month-by-month examples.

Timing potty time

Other than baby’s signals, there a several ways to gauge when they likely need to go. Olson covers these in detail, including:

Natural timing: How long after a feeding or waking does baby need to go? This timing is unique to your baby. Olson explains how to figure it out.
Generic timing: Olson explains that there are also more common (or general) times when most babies need to eliminate, like during or right after a feeding. She provides all of the details in this section.

Elimination communication method step-by-step

After you’ve observed your baby’s needs, it’s finally time to implement the diaper free method. Olson breaks the process down and covers each of these steps in detail, but here are the basics:

Notice it’s potty time
Tell your baby it’s potty time
Help them get to the potty space and undress
Assist your baby into their preferred position and give the cue
Be patient and wait until they’ve wrapped things up (your baby will show you when they’re finished)
Provide affirmation, say nothing, or simply flash a reassuring smile (Olson also covers the reasoning and psychological differences behind these options)
Clean up the potty space (including details on how to clean the area and baby and what to do in various situations at and away from home)]

Modifying EC for older

The ideal time to start the EC method is between the newborn stage and four months old, but older babies can still benefit from EC. If you fall into this category, Olson provides tricks to make the process smoother.

She also includes suggestions for when to use cloth diapers vs. disposable diapers as a backup and at what ages. There’s also tips for what to tell your older baby to keep them on track when they pee outside their designated potty space.

What to do when EC isn’t working

If baby isn’t getting it and nothing is working, Olson explains how to get things on track. She calls this a “reset,” and this section of the book includes step-by-step tips to help troubleshoot and reset the EC experience.

Positions Gallery

Classic cradle, straight leg potty, breastfeeding sink position… Olson provides detailed examples of common (and not so common) EC positions so you can choose which potty positions will work best for your baby. This section also includes information about:

What positions work better for different ages and as they gain more muscle control
What positions work better for different genders (since some boys pee straight ahead!)
How to clean up after using a potty in the car
Indoor positions to use over a sink
Different ways to hold baby over the bathtub, shower, or toilet
Potty options for when there’s no potty around, and different portable potties

Unique Potty Situations

It’s important to know how to position baby in different situations, but there’s more to it. This section of Go Diaper Free covers the how behind pottying baby in unique situations, including how to:

Potty while breastfeeding
Go in nature, like on a walk or while camping
Potty in the city, even if there’s no public restroom
Go in—and next to—a parked car
Dress baby in layers, so they can pee when it’s cold out and still be comfortable
Implement EC when traveling or on vacation

EC at Night

Olson explains that caregivers can choose to skip the EC method at night and rely on diapers or continue the process, but notes that co-sleeping makes EC easier, as your baby adapts to your rhythms and it’s easier to pick up on their nighttime signals. Olson also covers how to EC at night if baby has their own sleep space.

In this section, you’ll see examples of the nighttime EC potty set ups Olson used for her children as they transitioned from newborn to potty independent stage.

Part-time elimination communication

Even working parents can successfully use the EC method with their little ones. Go Diaper Free has tips to help avoid confusion and interruption of your baby’s adopted EC routine. Some of these tips include co-sleeping and babywearing.

Caregivers and EC

If you’re away at work, Go Diaper Free explains how a babysitter or daycare can still help with the EC method to prevent regression and confusion for your little one.

Olson explains that daycares won’t EC to the same extent, but there are reasonable ways caregivers can help keep EC a constant for your little one. The bonus readers area includes a template letter to a daycare that can be given to the supervising attendant and a real life example of a day in the life of a working EC parent.

Diapers and a diaper-free baby

Diapers are a great teaching tool and a backup safety measure, but not always necessary with EC. In this section of Go Diaper Free, Olson covers when your child may benefit from a diaper and times they may do better without one. She explains that the point is to have good communication, help set them up for independent potty use, and avoid peeing everywhere in the process.

Other helpful resources

At the end of the how-to part of Go Diaper Free, there’s even more EC info, including:

Vocabulary of EC terms and definitions
13 keys to help you navigate the EC journey, including getting support and how to keep things non-coercive
25 benefits of the EC method, including easier future potty training, money saved on diapers, and a deeper connection with your baby
Troubleshooting to overcome various EC hurdles
A supply list of items recommended for the EC journey, like a top hat potty and easy access clothing
Resources to learn more, including websites, podcasts, books, and even where to buy tiny underwear for your baby
If you want to dive deeper, you’ll also get access to a private support group that includes a video library, extra troubleshooting, and downloadable forms.

What Moms in Our Community Say About Go Diaper Free

Ashley L. recently wrote to us with this feedback about Go Diaper Free:

We actually used this book to potty train at 18 months. It took two weeks, and my son who is now almost 20 months, potty trained himself through the night as well. ??‍ Don’t ask me how. He just wakes up on his own and says “pee-pee.” Of course it helps that we still bed share at his age. I can see how not bed and room sharing could complicate night training.

My son has not had any accidents after the two week mark of training. We are super proud of him.

My husband was reluctant at first and I put my foot down to tell him that I’m the potty training boss and he had to follow me. ? Our next step is to teach our son to pull his pants up and down better.

Thanks for listening and sharing!

Go Diaper Free Review: Why You Need to Read This eBook

The EC method can be confusing to navigate, but Olson lays it all out in this comprehensive guide. Go Diaper Free helps give parents the confidence they need to successfully implement EC, while guiding their child to potty independence.

Authoritative: Olson has a master’s degree in psychology and spent many years in practice. She’s also the director of several elimination communication organizations. This mama knows her stuff when it comes to gentle and non-coercive potty independence.
Comprehensive: At well over 300 pages, Go Diaper Free is the most comprehensive, evidence-based resource on elimination communication. Although there are detailed instructions, don’t feel like you have to read the whole thing at once. There’s a ton of tips, position images, and troubleshooting guides included, so after you have the basics down, Go Diaper Free can be used as a reference in your EC arsenal.
Easy to navigate: Olson wrote Go Diaper Free for tired, busy mamas. The nitty gritty details of EC are at the very beginning, so it’s easy to dive right in. Even if you’re a brand new mom and recovering from a tough delivery, Olson includes easy ways to begin elimination communication.
Offers real support: With the private support group upgrade you get access to other mamas going through the same stage of babyhood (or toddlerhood). You’ll get even more support, tips, and personalized advice from fellow EC mamas.

Go Diaper Free Promo Code

With our special promo code, you can get 20% off the Go Diaper Free ebook. The digital package includes:

Digital book (PDF)
Audiobook (MP3)
Access to a private support group and a book owners’ website
Plus, lifetime updates

Looking Ahead…

If you’re interested in learning more about potty training, you may be interested in Andrea Olson’s other ebook, The Tiny Potty Training Book. The book promises to help you potty train any child ages 18-30+ months in just seven days.

How About You?

Are you on board with the EC method? Willing to try? Not so sure? Let us know in the comments!

The post Go Diaper Free Review & Promo Code: Is This eBook the Secret to Using Fewer Diapers? appeared first on Mama Natural.

Tiny Undies Review & Promo Code: Underwear for EC Babies

Genevieve Howland — Fri, 05 Feb 2021 21:31:27 +0000

Is your little one ready to graduate to “big boy/girl” undies?? Take a look at Tiny Undies before hitting up your local big box store for toddler or baby underwear. They’re also the perfect option if you’re practicing elimination communication with your baby.

What’s up With Tiny Undies?

Most underwear meant for young children isn’t so little. If you’re looking for sizes younger than 2T, it ain’t happenin’.

Author and potty training expert Andrea Olson, who wrote the book on elimination communication, decided it was time to change that.

Olson and her team designed and created underwear for tiny humans that’s comfortable and works! Whether you’re potty training a 1 year old, or using elimination communication (EC) with your infant, Tiny Undies are the go-to underwear.

Why Not Use Training Pants?

For some little ones, training pants are the best option. But there are a couple benefits to just using underwear.

Training pants feel a lot like diapers to a toilet training toddler or baby.
Tiny Undies have a double-layer crotch with no padding, which helps reinforce EC or potty training.

Tiny Undies Promo Code

Save $5 off your purchase of Tiny Undies using our exclusive promo code!

Colors vs Cartoons

Tiny Undies were created to provide a stylish, gender neutral option for parents and young children. They come in bold, fun colors and patterns. If you’ve ever checked out the toddler underwear aisle, they’re either plain white, or plastered with a few select cartoon characters.

With Tiny Undies, even if your little girl isn’t a princess fan or your boy doesn’t like superheroes, they can still have a fun underwear option.

Another perk to solid colors: it makes accidents that much easier to spot. This is helpful to reinforce potty training and make sure little ones don’t stay wet and risk getting a diaper rash.

The different color options currently include:

Natural/undyed
Bubblegum pink
Strawberry/red
Aqua blue
Fig green
Tangerine orange
Blackberry purple
Chalkboard grey

If you want something a little more festive than bright solid colors, Tiny Undies also offers cute patterns that work for any gender. There are nearly half a dozen options ranging from leaves, to watermelons, to a soft grey winterscape scene.

Tiny Undies Offer Smaller Sizes

In most modern countries, little ones aren’t able to keep their underwear dry and accident free until about age 3. Compare that to developing countries and past cultures, where elimination communication (EC) is the norm.

Babies don’t actually like being in a wet diaper!

Tiny Undies offers an option for young babies and toddlers who are ready to start wearing “regular” underwear. Unlike brands from the big box store, Tiny Undies starts at 6 months (!) and go all the way up to 5T.

How do Tiny Undies Fit?

Since Tiny Undies come in such a wide range of sizes, it’s much easier to get a good fit. The underwear is trim and truly unisex. For boys the “pouch” section in the middle lays flat so girls don’t have to deal with a bulge in the area. And they now come in both briefs and boxer brief options.

Unlike us mamas who may like high waisted pants in a maternity wardrobe, Tiny Undies are low rise. Young toddlers and babies tend to naturally have protruding tummies, and higher waist underwear can pinch and constrict the area.

Tiny Undies don’t have any annoying, itchy tags. And the waistband is soft and thick for a secure, comfortable fit. The leg gussets on the small baby underwear is tight enough to hug the leg, but not so tight it’s constricting.

Designed for Learning

We’ve all been in one of those potty emergencies where little ones can’t get their underwear down fast enough. Tiny Undies are specifically designed to make dressing and undressing easier for young toddlers. You’ll even find a “learning underwear” option that help young ones know which way to put on their underwear for more potty independence.

Ethically Made

The last thing we want is for our babies to deal with scratchy, uncomfortable underwear. Tiny Undies is made out of super-soft 100% certified, unbleached cotton that exceeds organic standards. You won’t find any harmful chemicals or synthetic dyes here!

The color versions are dyed with eco-friendly dyes that are safe for little ones delicate skin. Even better, they’re BCSI-certified sweatshop-free.

Where to Get Tiny Undies

Here’s where to find Tiny Undies, Tiny Boxers, and even Tiny Training pants. While you’re there you can also check out the infant potties, wet bags, cloth diapers, and more.

Tiny Undies Promo Code

Save $5 off your purchase of Tiny Undies using our exclusive promo code!

The post Tiny Undies Review & Promo Code: Underwear for EC Babies appeared first on Mama Natural.

Diaper Rash Cream: Three We Recommend (And Two We Don’t!)

Genevieve Howland — Tue, 05 May 2020 13:50:33 +0000

Uh oh! If you just spotted the tell-tale signs of a diaper rash—red patches, sore spots, and even little bumps—it’s time to grab some diaper rash cream. But which one?! Conventional products can be loaded with petroleum and many diaper rash creams can even ruin cloth diapers. But—don’t worry—it’s not as complicated as it sounds.

In this post, we’ll cover:

How to find organic diaper rash cream
The best diaper rash cream
Pros and cons of using Desitin diaper rash cream
What to do for a yeast diaper rash cream

The Best Diaper Rash Creams

We know that you want to find only the best products for your baby, but when it comes to diaper rash creams, you have a few extra considerations (beside’s your baby’s health, of course). The right diaper cream is one that is:

Free from harmful ingredients, such as fragrance or petroleum
Safe for your choice of diapers (many diaper rash creams can ruin cloth diapers by affecting their absorbency)
Affordable

Here, some worthy options:

1. MotherLove

MotherLove – Diaper Rash Cream Three We Recommend (And Two We Don’t!) post by Mama Natural

MotherLove is a woman-owned, zero-waste company that strives to make quality, natural products for mothers and babies. MotherLove Diaper Balm is a soft balm made from organic ingredients such as olive oil, calendula flower, beeswax, and oregano root. It also contains yarrow herb and myrrh gum.

Why we love it: MotherLove Diaper Balm may come in a small jar, but it is a mighty balm. Free from petroleum and zinc oxide, this diaper balm is safe for all types of diapers. You can even use this balm for a yeasty rash, thanks to the inclusion of anti-fungal herbs. Safe for newborns and older.

2. Earth Mama Organics

Earth Mama Organics – Diaper Rash Cream Three We Recommend (And Two We Don’t!) post by Mama Natural

Earth Mama Organics is proud to provide natural and herbal solutions for every step of the motherhood journey from pregnancy into babyhood.

Why we love it: Earth Mama Diaper Balm is not only 100 percent certified organic, but it also only uses ethically-sourced beeswax. This balm is free from both zinc and lanolin, making it another cloth diaper-friendly option. Olive oil, jojoba oil, and shea butter combine with bottom-friendly herbs (like calendula and St. John’s Wort) and essential oils (tea tree and lavender) to keep baby’s bottom clean and free from diaper rashes. (If you prefer herb infusions to essential oils, MotherLove is a better option.)

3. Ora’s Amazing Herbal

Ora’s Amazing Herbal – Diaper Rash Cream Three We Recommend (And Two We Don’t!) post by Mama Natural

Ora’s Amazing Herbal offers natural herbal salves for a variety of conditions for both adults and babies. From new tattoo balm to vanilla scenting body dusting powder, the power of herbs is truly amazing.

Why we love it: It’s not just for tushies! This amazing herbal blend is good for any area that needs a little TLC such as rolls and neck folds. While the slow infusion of herbs into coconut oil can combat the toughest diaper rashes, don’t miss out on these other uses: drool rash cream, moisturizer, cleanser, and overall moisturizer.

How to Make a DIY Diaper Rash Cream

The organic diaper rash balms can be quite pricey. Luckily, there are some worthy DIY options, including:

Plain coconut oil: This has worked for me time and time again! Because coconut oil is antimicrobial, antibacterial and antiviral, it does a great job with rashes and irritations.
Breast milk: The ultimate elixir, breast milk can soothe and heal skin. Simply express milk onto the rash and let air dry. Just avoid if you suspect yeast as the cause of the diaper rash—the milk sugars can spur further yeast growth.
Extra virgin olive oil: Wonderful for soothing skin, and even better for moisturizing rough skin. It provides a nice barrier to help baby’s bottom heal. Plus, it’s safe for cloth diapers (won’t cause urine to repel). Just use sparingly, since they are oils. And, to be safe, use a liner or disposable diaper instead.
Non-GMO cornstarch: Mix a tablespoon of organic corn starch with 2 tablespoons of coconut oil. Be sure to get non-GMO cornstarch, like these. And don’t use this remedy for a yeasty rash.
Kefir or live (plain) yogurt: Dab a bit onto a yeasty diaper rash to help clear it.
Raw apple cider vinegar: Dabbing a bit of apple cider vinegar onto a yeasty rash functions the same way as the yogurt or kefir.

Alternatively, if you’ve got a little time on your hands, you can whip up a more involved batch of your own diaper rash cream fairly easily.

Homemade diaper rash cream recipe

What you need:

1/2 cup ethically-sourced natural beeswax pellets
2/3 cup organic coconut oil
2/3 cup raw shea butter
10 drops tea tree essential oil (helps fight yeast)
10 drops lavender essential oil (soothing to skin)

What to do:

Melt the beeswax pellets, coconut oil, and shea butter in a double boiler.
Remove from heat.
Let cool (but not harden).
Add the essential oils.
Whip with your hand mixer until the mixture is thick, whipped, and creamy.
Store in a glass jar in a cool, dry area.

What About Desitin?

Desitin is a popular diaper rash cream, thanks to its high zinc oxide content. It’s a powerful paste that wipes out diaper rash stat.

The problem? Desitin is rated as a 4 in the Environmental Working Group database, but some individual ingredients rate up to a 5. These scores classify Desitin as a “moderate hazard.” Not exactly what you want to hear when you think about applying it to your baby’s delicate bum.

According to EWG, the highest concerns include:

Irritation to your baby’s eyes and skin
Organ toxicity
Irritation to lungs

The Maximum Strength version is even worse. As a whole, EWG ranks it as a 4, but the list of ingredients is worse. The Maximum Strength Desitin contains fragrance (ranked as an 8!), talc (which is known to contain asbestos fibers), and petroleum. (source)

Beware of Greenwashing Brands…

There are some popular “natural” brands out there that may look like a good choice at first glance. Unfortunately, though, greenwashing is just as prevalent in diaper creams as it is in other products, like makeup.

Honest Diaper is probably one of the most common choices among parents trying to choose a cleaner diaper rash cream, but it’s a choice that should give you pause. Their diaper rash cream contains zinc oxide, which can tackle a rash, but ruin your cloth diapers. It also contains castor oil, which can irritate babies with eczema or contact dermatitis. (source)

Maty’s is another organic company that is popping up in many retail stores (including Whole Foods). They offer a variety of products from all-natural cough syrups to diaper creams. Although Maty’s is much better than most conventional diaper creams, note that it is only 99% organic. It also includes castor oil and zinc. This may not the best option if you cloth diaper, as zinc can build up and make your diapers less absorbent.

Preventing Diaper Rash in the First Place

The bottom line: Though diaper rash cream is great for treating flare-ups, the best way to treat diaper rash is to try and prevent it. It’s not always possible, but these are the best tips for reducing the risk of diaper rashes:

Go diaper free when possible. This helps air out baby’s bottom. Warm, moist areas are more prone to rashes.
Change baby’s diaper more often. Some babies just get diaper rashes more easily than others. If your baby seems to have extra sensitive skin, try adding a few extra diaper changes into the day to keep baby’s bottom as fresh and dry as possible.
Air dry. Let your baby’s bottom air dry before putting a diaper back on after changes.
Don’t fasten the diaper too tightly. This can limit air flow and increase the risk of a rash.

What About You?

Do you have a favorite diaper cream? Or a favorite DIY recipe? Share with us!

The post Diaper Rash Cream: Three We Recommend (And Two We Don’t!) appeared first on Mama Natural.

Baby Constipation: Natural Remedies, Signs & Causes

Genevieve Howland — Fri, 08 Nov 2019 11:00:33 +0000

Our bodies often give us clues as to our overall health. Regular and natural pooping indicates that we’re probably getting enough fiber and have a healthy diet. So when your baby becomes constipated, it’s a clear sign that something is wrong.

On this page…

6 Natural remedies for constipation in babies
Signs of constipation in babies
What causes constipation in babies?
Preventing constipation in babies
When to call a doctor

6 Natural Remedies for Constipation in Babies

When it comes to constipation remedies, it’s best to let Mother Nature lend you a helping hand. Here’s how:

1. Proper diet

When baby is eating solids, avoid foods that constipate (like bananas, rice, or too much meat) and offer high-fiber foods that help relieve constipation.

Good choices include cooked pears, prunes, apricots, and peaches. You can offer these fruits as purees or slices (if you’re doing baby led weaning). Just remember: Babies younger than 6 months should not have anything but breastmilk or formula unless directed by a doctor.

2. Probiotics

Probiotics help restore balance in the gut, improve overall digestive health, and can make a huge difference in a constipated baby. Simply mix the recommended dosage amount into a bottle of breastmilk, formula, or purees for one of the best natural constipation remedies. You can also apply directly to the nipple if breastfeeding.

3. Homeopathic remedies for digestion

You should always get your doctor’s approval, but homeopathic remedies are safe, easy to administer, and can be very effective at treating baby constipation. Simply give one pilule (the little white bead) under the tongue or dissolve two pilules in a small amount of breastmilk or formula. Use a syringe to administer to baby and repeat as needed.

Homeopathic baby constipation remedies include:

Calc-cabonica: For constipation accompanied by teething or for babies who are sensitive to lactose or milk protein.
Lycopodium: For irritable or extremely gassy babies.
Nux-vomica: For constipated babies who are straining.
Silica: For babies who produce stools, but the stools are small and hard.

4. Warm baths

A warm bath can soothe baby and stimulate the digestive system. For the most effective constipation remedy, mix in Epsom salts—the magnesium helps relax muscles and soften stool to move things along.

5. Exercise

Just like adults, exercise can help get the digestive system going. If baby can crawl, get on the floor with her and encourage her to crawl towards you. If not, you can “bicycle” her legs by laying her down and moving her legs back and forth as if she were riding a bicycle. You can also have baby do tummy time if it’s not too uncomfortable.

6. Baby massage or foot rubs

Massaging your little one’s belly helps move trapped air and gas, which contribute to constipation. It’s one of the simplest natural constipation remedies—just move your hand in sweeping or circular motions across baby’s abdomen. Remember not to press too hard.

There are also pressure points relating to the gut on the feet. You can find these between the ball of the foot and the heel. Gently rub in circular motions with your thumbs.

This video gives a great overview of how to perform baby massage to naturally relieve constipation.

What about over-the-counter products?

There are plenty of products designed to be constipation remedies for babies and children, but they should not be your first line of defense. Some stool softeners for babies contain yucky ingredients like artificial food dyes and preservatives and could set up dependencies.

Signs of Constipation in Babies

But how do you know if your child is constipated? Lactation consultants often advise new parents to count wet diapers to make sure baby is getting enough to drink. And there are some studies supporting the theory that the amount of soiled diapers baby has per day should match a baby’s age during the first week of life—on day four baby should have approximately four soiled diapers, for example.

But, like adults, baby’s bowel movements can vary a fair amount from person to person, so diaper output isn’t always a hard and fast rule. Here’s what to look for:

Change in Frequency

Use your baby’s normal bowel movement pattern as a baseline. If your baby hasn’t pooped in two days, but normally has a bowel movement after every feeding, he might be a little backed up.

If you’re having a hard time keeping track, many breastfeeding trackers also give you a place to log bowel movements.

Hard Stools

Even if your baby has regular poopy diapers, hard, dry poop (think: rabbit poop) is one of the surest signs of baby constipation. Poop shouldn’t be so hard that it causes painful straining.

Hard stools don’t typically occur in breastfed babies, but formula-fed babies may benefit from switching formulas. (Here are more causes of baby constipation.)

Straining

If you notice your baby grunting excessively and turning red in the face, she is probably straining to poop.

Firm belly

Does baby’s tummy feel full, hard, or bloated? This is one of the most common signs of constipation in babies, since constipation can cause a belly to feel extra firm.

Refusing to eat

Due to their bowel discomfort and distention, constipated babies often refuse food—even if it’s been hours since their last meal.

Blood in the stool

Just like with adults, straining too hard during a bowel movement can cause tiny fissures (tears) around the anus, which produce little streaks of blood on the outside of the stool. Although this can be a normal side effect of baby constipation, blood throughout can indicate a problem. If you see any blood in your baby’s poop, it’s always a good idea to visit the pediatrician to rule out other conditions.

What Causes Constipation in Babies?

These symptoms of baby constipation may be a result of the following:

Transitioning to solids

It’s common for babies who are transitioning to solids to experience constipation, because their digestive systems are adjusting to the new diet.

Wait until baby displays signs of readiness (like reaching for your food) and is at least 6 months of age to give solids or purees. If baby becomes constipated, he may not be ready for the transition quite yet. Cut back on solid foods and boost your breastfeeding.

Feeding constipation-causing solids

Some foods produce hard, firmer stools and can result in constipation problems. You don’t have to cut them out entirely, but both bananas and applesauce, popular first foods for babies, can back baby up. The pectin in applesauce, for example, pulls water out of the stool, making it harder for baby to pass. It can also cause stomach cramps and gas.

Though you may have heard that bananas are good for constipation, it depends on whether the banana is ripe. They can contain high amounts of starch, which contributes to constipation. Don’t give bananas to a baby dealing with constipation.

Too much rice cereal

Though often recommended by pediatricians, rice cereal is not a great choice for baby’s first solid. Besides being high in arsenic, cereal is usually made from white rice and is, therefore, very low in nutrients, including fiber. Babies immature systems also have a hard time digesting grains. Try these foods instead.

Mom’s diet

Sometimes the cause isn’t what baby’s eating—it’s what mama is eating. Studies suggest that chronic constipation in children can be a result of a cow’s milk allergy. Other signs of a cow’s milk allergy or sensitivity can include baby eczema, hives, or excessive spitting up.

If you suspect your baby is sensitive to dairy or other allergens, slowly cut out dairy and other potential triggers from your diet. An elimination diet can help pinpoint what your baby is reacting to. A lactation consultant can help guide you through the process.

Incorrect formula ratio

If baby drinks formula, double check to make sure you’re using the correct ratio of powder to water. An imbalance can contribute to dehydration, which can cause constipation in babies.

Try a new formula

If a bottle-fed baby is constipated, sometimes it’s as easy as changing out the formula. Some babies don’t do well on a cow’s milk formula, but thrive on a goat’s milk one. Experiment and see if that helps baby’s bowels.

Dehydration

Sometimes a little dehydration is all it takes to cause constipation. If baby is steadily gaining weight, you probably don’t have to worry about dehydration. But if baby is not gaining weight, has a poor latch, or is excessively fussy, he may not be getting enough milk. A lactation consultant can help determine whether or not baby is getting enough to drink and can help establish a plan of action.

Medical condition

Although rare, chronic constipation be a result of medical conditions including allergies or thyroid disorders. Consult your child’s pediatrician if you suspect a problem.

Preventing Constipation in Babies

There’s also one big dietary component that can help prevent constipation in the first place: Hydrate, hydrate, hydrate.

When baby is dehydrated, the risk of constipation increases. Here’s what you can do:

For babies under 6 months old, this means breastfeeding on demand (breast milk is over 80 percent water!) or giving the proper amount of formula each day.
For babies eating solids, make sure baby continues to get either breastmilk or formula for liquid nourishment. Once baby can use a sippy cup, you can give 2 ounces of water per day for added hydration.

When to Call a Doctor

Sometimes, no matter what you try, natural remedies just aren’t working. If you’ve exhausted all of these options and haven’t found a way to relieve baby’s constipation, you may be wondering what to do next.

It’s important to call your child’s pediatrician if baby isn’t eating, stops producing wet diapers, or has blood in her stool. If baby is younger than four months of age, call the doctor if baby has hard or pebble-like stool or hasn’t had a bowel movement within 24 hours.

The post Baby Constipation: Natural Remedies, Signs & Causes appeared first on Mama Natural.

Best Cloth Diapers for Newborns and Toddlers

Genevieve Howland — Tue, 20 Aug 2019 12:04:39 +0000

So you’ve decided on cloth diapers—hooray! Now the big question is which ones do you get?! There is a big learning curve, so if you need help choosing the best ones for your baby, you’re not alone. But cloth diapering has so many benefits: It’s better for baby and better for the environment. And that’s why we’re here for you, mama! This guide will demystify all different types, plus lead you towards the best cloth diapers for your baby.

The Best Cloth Diapers

Best flat cloth diaper

“Flats” refer to a system in which a flat cloth is folded around the baby and then covered. You simply change the pads when they are wet and use the outside cover through multiple diaper changes (unless, of course, it gets dirty or wet).

These OsoCozy Organic Birdseye Cotton Flats are made from 100 percent cotton, are affordable, and—the best of all—work for newborns as well as toddlers. Just note: You’ll also need Snappis to make the folding easier and a diaper cover to keep your little one dry.

Best prefold cloth diaper

A prefold is very similar to the flat diaper—in fact, you might not notice much of a difference at first glance. But the flat is a square piece of cloth, while the prefold has an extra layer of thick fabric in the center. Most mamas prefer prefolds over flats when comparing these two options, because of the extra absorbency.

The OsoCozy 100 percent cotton prefolds are used as part of a three-part system: the prefold, the diaper cover, and an optional fastener, such as a safety diaper pin or a Snappi. When babies are older, you can simply fold the prefold into thirds and lay it flat in the cover, which omits the need for the fastener.

Best newborn cloth diaper

Though you can start cloth diapering from day one, cloth diapers can be a bit fluffy for a smaller newborn. For this reason, many mamas purchase newborn-sized diapers for the first few weeks and then upgrade to the regular cloth diapers after a few months. The Cloth-eez Workhorse fitted diapers are perfect for those little bottoms.

Best fitted cloth diaper

A fitted diaper takes the concept of a prefold (soaker and cover) and then eliminates the need for folding, pinning, and securing the soaker. These diapers are form-fitting with elastic around waist and legs to help prevent blowouts. But, unless your diaper has a PUL liner, you do need a cover. A fitted diaper also uses Velcro or snaps to stay closed, and these diapers are form-fitting with elastic around the waist and legs.

This Thirsties Natural One Sized Fitted is made from cotton and works with most diaper covers. With over 11 layers (including the snap-in insert), your baby will stay nice and dry when paired with the cover.

Best contour cloth diaper

A contour is similar to a prefold or flat diaper (i.e. it requires a diaper cover). The big difference? The cloth isn’t straight—it’s contoured for a more streamlined fit that will catch more of your baby’s poop.

The Bumkins Reusable Soaker can be placed into the diaper cover of choice.

Best pocket cloth diaper

A pocket diaper involves a simple setup—just insert a soaker pad into the pocket in the diaper. The bumGenius Original Pocket 5.0 is made in the United States and features a soft interior that’s gentle on baby’s sensitive skin.

Best all-in-two

The all-in-two is similar to the pocket diaper—there’s no folding required. However, the difference is that the all-in-two soaker snaps into the diaper and lays against your baby—not in the pocket—which allows you to change only the inserts during diaper changes. You only need to change the cover if it becomes wet or soiled. Because the insert snaps in and out, it also speeds up drying time.

The Happy Ending AI2 (all-in-two) is a popular choice among new and veteran cloth diapering mamas. Plus, how cute is the yoga fox?

Best hybrid cloth diaper

As the name suggests, hybrids are a cross between fully cloth and fully disposable. The GroVia Hybrid system uses reusable diaper covers with biodegradable inserts. Your inserts can be tossed, flushed, or even composted.

Best Swim Diaper

A word about Velcro: We don’t recommend this type of closure, because it can snag other clothes, inserts, or diapers in the washing machine. They also tend to lose their “stickiness” with age. But, if you are absolutely set on a velcro closure, try this one.

Which One is Right for YOUR Baby?

Some mamas choose to try a few styles at first, rather than committing to one style. Purchase one or two of each style, then when you know which ones are your favorite, stock up.

But don’t toss your least favorites: You might find that you prefer certain styles during certain ages. For example, many mamas like the flats and prefolds during infancy (since you change diapers so often), but switch to all-in-ones once babies starts eating solids.

More Resources

So you’ve got your diaper stash—now what? Take a peek at this post on cloth diapering to help you get started.

The post Best Cloth Diapers for Newborns and Toddlers appeared first on Mama Natural.

Cloth Wipes 101: Everything You Need to Know to Get Started

Genevieve Howland — Thu, 15 Aug 2019 11:55:27 +0000

All in on cloth diapering? Once you’ve ditched the disposable diapers, it seems only natural to ditch the disposable wipes, too. And good news: Making the switch from disposable to reusable cloth wipes is even easier than switching to cloth diapers.

In this post, we’ll cover:

Best Cloth Wipes

If you’re short on time (or not handy with a sewing machine), you can buy pre-made wipes. Below are some of the best and most affordable options.

Best pre-made cloth wipes:

OsoCozy Flannel Wipes

This 15-pack is very affordable, and if you wash your diapers every 2-3 days, you'll probably be comfortable with 2-3 sets. Made from 100% cotton, these wipes are soft, and work quite well.