While you can add Mama Natural Multi-Collagen Protein to your coffee, juice, or water, you can also add it into smoothies, baked goods, gummies, and soups so your whole family can benefit from this mighty protein!

We’ve rounded up 50 of the best recipes. Which one will you try?

MN _ MCP Pouch photoshoot

The 10 Best Smoothie and Shake Recipes

Tropical Kale Smoothie

You will need:

• 1/2 cup of fresh or frozen strawberries
• 2 scoops Mama Natural Multi-Collagen Protein
• 1/2 cup almond milk

Blend the above ingredients, and then pour into the bottom of a clear glass. This later will form the bottom “pink” layer of your smooth.

Next, blend the following ingredients:

• 1 frozen banana
• 1 bunch of kale
• 1 cup of raw baby spinach
• 1/2 cup of almond milk

Blend and pour this mixture in your glass. You should now have a two-layer pink and green tropical kale strawberry smoothie.

Peach Mango Smoothie

You will need:

• 1/2 cups of almond milk
• 1 cup of frozen peaches
• 1 cup mango (frozen or fresh)
• 1/2 teaspoon of vanilla extract (optional)
• 2 scoops of Mama Natural Multi-Collagen Protein
• 1 cup of ice

Blend and enjoy!

Chocolate Banana Protein Shake

You will need:

• 1 frozen banana
• 1 cup of milk of your choice
• 2 scoops of chocolate protein powder
• 2 scoops of Mama Natural Multi-Collagen Protein

Blend and enjoy!

Peanut Butter Cup Protein Shake

You will need:

• 1 frozen banana or 1 cup of ice
• 1 cup of almond milk (or any nut, seed or dairy milk)
• 2 tablespoons of your favorite peanut butter
• 1 scoop chocolate protein powder
• 1 scoop Mama Natural Multi-Collagen Protein

Blend and enjoy!

Post-Workout Berry Vanilla Protein Shake

You will need:

• 1 cup of frozen mixed berries
• 1 cup of almond milk (or any nut, seed or dairy milk)
• 2 scoops of vanilla protein powder
• 1 scoop Mama Natural Multi-Collagen Protein

Blend and enjoy!

Power Greens Smoothie

You will need:

• 1/2 frozen banana
• 1 cup frozen mango
• 1 cup of baby spinach
• 1 cup of kale
• 1 cup of almond milk
• 2 scoops Mama Natural Multi-Collagen Protein

Blend and enjoy!

Banana Berry Smoothie

You will need:

• 1 frozen banana
• 1 cup of frozen strawberries (or any other berry)
• 2 cups of almond milk (or any nut, seed or dairy milk)
• 2 scoops Mama Natural Multi-Collagen Protein

Blend and enjoy!

Cherry Almond Smoothie

You will need:

• 1/2 pitted cherries (fresh or frozen)
• 1/4 toasted almonds
• 1/2 teaspoon rose water
• 1 cup organic full-fat Greek yogurt
• 2 scoops Mama Natural Multi-Collagen Protein
• Almond milk (optional, add to reach your desired consistency)

Blend and enjoy!

Pina Colada Smoothie

You will need:

• 1 frozen banana
• 1 cup of fresh pineapple (frozen will work, but skip the canned for this recipe)
• 1 cup of coconut milk
• 1 teaspoon of vanilla extract
• 2 scoops Mama Natural Multi-Collagen Protein

Blend and enjoy!

Berry Blast Smoothie Bowl

You will need:

• 1 frozen banana
• 1 cup of frozen mixed berries
• 1/4 cup coconut milk (or more, as desired)
• 1 scoop vanilla protein powder
• 2 scoops Mama Natural Multi-Collagen Protein

Blend the above ingredients until you achieve a soft serve consistency. Pour your smoothie into a bowl, and then top with shredded coconut flakes, sliced strawberries, 1 teaspoon of chia seeds, and granola. Enjoy!

The 12 Best Baked Goodies

Collagen Brownies

Prepare Kodiak brownie mix according to the package instructions. Add 3 scoops of Mama Natural Multi-Collagen Protein to the mix and bake.

Easy peasy!

Double Chocolate Collagen Brownies

Prepare Kodiak brownie mix according to the package instructions. Add 3 scoops of Mama Natural Multi-Collagen Protein and 1 cup of organic chocolate chunks to the mix and bake.

Optional brownie toppings: chopped toasted pecan pieces, chocolate chips, shredded coconut pieces, or toasted almonds.

Chocolate Peanut Butter Collagen Brownies

You will need:

• 3 scoops Mama Natural Multi-Collagen Protein
• 10 tablespoons unsalted butter
• 1 ¼ cups organic cane sugar or coconut sugar
• 3/4 cup plus 2 tablespoons unsweetened organic cocoa powder (look for Dutch-process)
• 1/4 rounded teaspoon kosher salt
• 1 teaspoon vanilla extract
• 2 large cold eggs
• 1/2 cup all-purpose or gluten-free flour
• 2/3 cup organic peanut butter

In a saucepan, melt the butter with the cocoa powder, sugar, and peanut butter. Remove from heat, and let the mixture cool slightly. Stir the eggs quickly (so they don’t become scrambled). Stir in the remaining dry ingredients. Bake in a greased 8-inch square pan at 325 degrees Fahrenheit for 35 minutes. Brownies are done with a toothpick comes out clean.

Chocolate Almond Energy Bites

You will need:

• 3 scoops Mama Natural Multi-Collagen Protein
• 1 1/4 cup rolled oats
• 2 tablespoons chia or hemp seeds (or 1 tablespoon of each)
• 1/2 cup almond butter
• 1/3 cup honey
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon kosher salt
• 1/2 cup chocolate chips

Mix all ingredients well. Cool the mixture in the fridge for 20 minutes. Then, remove the bowl, and make 1-inch balls. Store in an airtight container in the fridge for up to 2 weeks.

Peanut Butter Energy Bites

You will need:

• 3 scoops Mama Natural Multi-Collagen Protein
• 1 1/4 cup rolled oats
• 2 tablespoons chia or hemp seeds (or 1 tablespoon of each)
• 1/2 cup organic peanut butter
• 1/3 cup honey
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon kosher salt
• 1/4 cup chocolate chips
• 1/4 cup chopped peanut pieces

Mix all ingredients well. Cool the mixture in the fridge for 20 minutes. Then, remove the bowl, and make 1-inch balls. Store in an airtight container in the fridge for up to 2 weeks.

Oatmeal Raisin Cookie Energy Bites

You will need:

• 3 scoops Mama Natural Multi-Collagen Protein
• 1 1/4 cup rolled oats
• 2 tablespoons chia or hemp seeds (or 1 tablespoon of each)
• 1/2 cup organic cashew butter
• 1/3 cup maple syrup
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon kosher salt
• 1/2 cup raisins
• 1/4 teaspoon cinnamon

Mix all ingredients well. Cool the mixture in the fridge for 20 minutes. Then, remove the bowl, and make 1-inch balls. Store in an airtight container in the fridge for up to 2 weeks.

Banana Pancakes

Prepare Pamela’s gluten-free pancake mix according to the package instructions. Simply add 2 scoops of Mama Natural Multi-Collagen Protein to the batter and cook normally.

Top pancakes with fresh banana slices and 100% pure Vermont maple syrup.

Blueberry Pancakes

Prepare Pamela’s gluten-free pancake mix according to the package instructions. Simply add 2 scoops of Mama Natural Multi-Collagen Protein and 1 cup of fresh blueberries to the batter and cook normally.

Top pancakes with more fresh blueberries, toasted almond slices, and 100% pure Vermont maple syrup.

No-Bake Cookie Dough

You will need:

• 2 scoops Mama Natural Multi-Collagen Protein
• 1 can beans (either chickpeas or white beans)
• 2 teaspoon of 100% pure vanilla extract
• 1/4 cup almond butter
• 1/2 cup honey
• 1/2 cup + 1 tablespoon of quick-cooking oats
• 1/4 teaspoon kosher salt
• 1/8 teaspoon baking soda (yes, these are no-bake, but baking soda helps give that “cookie dough” flavor)
• 1/2 cup dark chocolate chunks

Rinse the beans well. Dry them. Place all ingredients (except the chocolate chunks) in a stand mixer or food processor. Blend well. Stir in the chocolate chunks. Store in the fridge.

Gingerbread Cookies

You will need:

• 3 cups pastry or gluten-free flour
• 2 scoops Mama Natural Multi-Collagen Protein
• 2 tsp ground ginger
• 2 tsp ground cinnamon
• ¾ tsp salt
• ½ tsp ground cloves
• ½ tsp finely ground black pepper
• ½ tsp baking soda
• ¼ tsp baking powder
• ½ cup melted coconut oil
• Orange zest
• ½ cup unsulphured molasses
• ½ cup packed coconut sugar
• 1 large egg

Combine all ingredients in a bowl, and set aside. Combine all wet ingredients in a second bowl, and whisk until everything is incorporated. Add the dry ingredients to the wet ingredients. Mix. Form into a log shape, wrap in wax paper, and let the dough chill in the fridge for one hour.

Roll out the dough on a floured work surface. Use a gingerbread man cookie cutter to create your cookies. Top with raisins, extra orange zest, or candied fruit. Bake on a parchment-lined cookie sheet for 8-11 minutes at 350 degrees Fahrenheit.

Chocolate Mug Cake

Got a craving for cake? Try this mug cake.

You will need:

• 3 tablespoons all-purpose, unbleached flour or gluten-free flour
• 3 tablespoons organic cane or coconut sugar
• 2 tablespoons Dutch-processed organic cocoa powder
• 1/4 teaspoon baking powder
• Pinch of salt
• 3 tablespoons of whole milk or milk of your choice
• 3 tablespoons of coconut oil or grass-fed butter (melted)
• 2 tablespoons of chocolate chips
• 2 scoops Mama Natural Multi-Collagen Protein

Bake at 350º Fahrenheit for about 20-30 minutes (until toothpick comes out clean or center top is springy to the touch). Allow the cake to cool for about 3 minutes before eating.

Peppermint Bark

You will need:

• 2 scoops Mama Natural Multi-Collagen Protein
• 1 cup organic dark chocolate chips
• ½ cup coconut oil (softened)
• ½ cup grass-fed butter (softened)
• 1 tablespoon 100% pure maple syrup
• ½ teaspoon peppermint extract
• 1 teaspoon vanilla extract
• 3 organic candy canes

First, melt the chocolate chips in a double boiler. Add in the collagen powder. Mix well, and pour into a parchment-lined baking dish. Place glass baking dish in the freezer for 20 minutes. Next, mix the softened coconut oil, butter, maple syrup, and both extracts. Spread the coconut/extract/butter mixture over the chocolate layer. Top with crushed candy cane pieces.  Set in the freezer for 2-3 hours. Break the candy into traditional “bark” pieces.

The 6 Best Breakfast Ideas

Scrambled Eggs

Prepare your scrambled eggs as you normally do, but add 1 scoop of Mama Natural Multi-Collagen Protein per egg. Cook and enjoy!

Overnight Chocolate Chia Pudding

You will need:

• 1 scoop of Mama Natural Multi-Collagen Protein
• 1/4 cup Dutch-processed organic cocoa powder
• 4 tablespoons maple syrup
• 1/2 tsp ground cinnamon
• 1 pinch sea salt
• 1/2 teaspoon vanilla extract
• 1 1/2 cups vanilla rice milk
• 1/2 cup chia seeds

Combine all ingredients in a mason jar at bedtime. Place the jar in the fridge, and by the time breakfast rolls around, you’ll have a tasty breakfast!

Breakfast Frittata Muffins

You will need:

• 10 large whole eggs
• 2 scoops Mama Natural Multi-Collagen Protein
• ⅓ cup whole milk
• ¼ teaspoon kosher salt
• Fresh ground black pepper
• 1/4 teaspoon paprika
• 2 ounces shredded cheddar cheese
• 1 1/2 cups of filling (any combination of bell peppers, diced ham, cooked bacon, caramelized onions, cooked breakfast sausage, onion, chives)

Mix all ingredients well. Spray a muffin pan with avocado or coconut oil. Bake for 25 minutes at 350 degrees Fahrenheit.

Avocado Toast

Prepare your avocado toast as normal, but add 2 scoops of Mama Natural Multi-Collagen Protein to your mashed avocado.

Frozen Greek Yogurt Breakfast Rings

These frozen rings look like donuts but with zero guilt!

You will need:

• 3 cups full-fat Greek yogurt
• 2 scoops Mama Natural Multi-Collagen Protein
• 3 tablespoons of organic preserves (black raspberry, cherry, and strawberry are good choices)
• Toppings: chocolate sprinkles, crushed pistachios, or hemp seeds

Combine the yogurt, collagen, and preserves. Mix well. Pour into a silicone donut mold. Add your toppings. Freeze for 6 hours. Serve cold, and enjoy!

Quick On-the-Go Oats

Need a quick breakfast?

Prepare Purely Elizabeth Oatmeal cups as directed. Stir in 2 scoops of Mama Natural Multi-Collagen Protein and enjoy!

The 7 Best Soups

Curry Lentil Soup

In a slow cooker, add:

• One bag of green lentils, rinsed
• 4 scoops Mama Natural Multi-Collagen Protein
• 2 cartons of organic chicken stock
• 3 carrots
• 1 caramelized onion
• 4 tablespoons curry powder
• Salt
• Pepper

Cook on low for 8 hours. Serve with Greek yogurt, chopped fresh cilantro, and fresh lemon wedges.

Chili

In a slow cooker, add:

• 1 pound of grass-fed ground beef, browned
• 4 scoops Mama Natural Multi-Collagen Protein
• 1  organic Chili Seasoning packet (use 2 if you want more flavor)
• 2 cans diced fire-roasted tomato
• 4 cans of organic chili beans (Eden Foods makes good ones.)
• 1 caramelized onion
• Salt
• Pepper

Cook on low for 8 hours. Serve with avocado, chives, cheddar cheese, and crackers.

Pumpkin Turkey Chili

In a slow cooker, add the following ingredients:

• 1 pound of turkey, browned
• 4 scoops Mama Natural Multi-Collagen Protein
• 1 chopped green bell pepper
• 1 clove garlic minced
• 1 can diced tomatoes
• 2 cups pumpkin puree
• 1/2 ground black pepper
• 1  organic Chili Seasoning packet
• 1 caramelized onion
• Salt
• Pepper

Cook on high for 5 hours. Serve with avocado, chives, cheddar cheese, and crackers.

Potato Soup

You will need:

• 4 large white potatoes, peeled and cubed
• 4 scoops Mama Natural Multi-Collagen Protein
• 1/2 teaspoon salt
• Fresh ground black pepper
• 1 package of uncured bacon
• 5 tablespoons of grass-fed butter
• 1 yellow onion, diced
• 3 cloves of garlic, minced
• 1/4 cup all-purpose, unbleached flour or gluten-free flour
• 2 1/2 cups whole milk
• 2 1/2 cups chicken stock
• 1 cup sharp cheddar, shredded
• 3/4 cup heavy cream
• Toppings: Hot sauce, crumbled bacon, shredded cheddar, diced chives

In one pot, boil the potatoes until they are tender, about 15 minutes if you diced the potatoes into small pieces. In a separate Dutch oven, brown the bacon. Caramelize the onion in the butter and bacon grease. Add the minced garlic and brown lightly. Whisk in the flour to make a roux. Add the milk and whisk well. Add the chicken broth. Stir in the potatoes, cheddar, heavy cream. Bring a boil and then use an emulsion blender to make your soup creamy. Top with your favorite toppings.

Broccoli Soup

You will need:

• 2 large white potatoes, peeled and cubed
• 1 package of frozen broccoli florets
• 4 scoops Mama Natural Multi-Collagen Protein
• 1/2 teaspoon salt
• Fresh ground black pepper
• 1 package of uncured bacon
• 5 tablespoons of grass-fed butter
• 1 yellow onion, diced
• 3 cloves of garlic, minced
• 1/4 cup all-purpose, unbleached flour or gluten-free flour
• 2 1/2 cups whole milk
• 2 1/2 cups chicken stock
• 1 cup sharp cheddar, shredded
• 3/4 cup heavy cream
• Toppings: Crumbled bacon, avocado, shredded cheddar, diced chives

In one pot, boil the potatoes until they are tender, about 15 minutes if you diced the potatoes into small pieces. In a separate Dutch oven, brown the bacon. Caramelize the onion in the butter and bacon grease. Add the minced garlic and brown lightly. Whisk in the flour to make a roux. Add the milk and whisk well. Add the chicken broth. Stir in the potatoes, frozen broccoli, cheddar, heavy cream. Bring a boil and then use an emulsion blender to make your soup creamy. Top with your favorite toppings.

Chicken Tortilla Soup

In a slow cooker, add the following ingredients:

• 3 chicken breasts
• 4 scoops Mama Natural Multi-Collagen Protein
• 1 teaspoon cumin
• 1 clove garlic minced
• 1 yellow bell pepper, chopped
• 1 red bell pepper, chopped
• 1 can diced tomatoes
• 1 can Rotel
• 4 ounces of tomato paste
• 1-3 adobo peppers (according to how spicy you want it)
• 1 can of black beans, rinsed and drained
• 1 lime, juiced
• 2 teaspoon chili powder
• 1 caramelized onion
• Salt
• Pepper

Cook on low for 8 hours  or on high for 5 hours. Once the chicken is tender, shred it with forks. Top with avocado, sour cream, cilantro, more lime wedges, and tortilla chips.

Vegetable Barley Soup

You will need:

• 4 scoops Mama Natural Multi-Collagen Protein
• 1 caramelized onion
• 2 cloves garlic, minced
• 2 teaspoons of olive oil
• 1/2 pound of carrots, peeled and sliced into discs
• 1 28-ounce can of fire-roasted tomatoes
• 1 cup pearl barley or brown rice if gluten-free
• 1/2 teaspoon each of dried parsley, basil, oregano, black pepper
• 6 cups of vegetable or beef stock
• 1 russet potato, diced
• 1 cup frozen green beans
• 1 can fire-roasted corn
• 1/2 teaspoon salt
• Toppings: cilantro, fresh lemon wedges

Caramelize the onion in a Dutch oven with the olive oil. Add everything else except the corn and green beans. Cook for 1 hour. Stir in the corn and green beans, and cook for an additional 15 minutes. Serve with fresh cilantro and lemon wedges.

The 7 Best Collagen-Rich Side Dishes

Hummus

You will need:

• 1 can chickpeas
• 1 scoop Mama Natural Multi-Collagen Protein
• 1 large lemon, juiced
• 1/4 cup tahini
• 1 garlic clove
• 2 tablespoons good quality olive oil
• 1/2 teaspoon ground cumin
• Salt to taste
• Ground paprika, for serving

In a food processor, combine the tahini and lemon juice for 90 seconds. Scrape the sides as needed. Next, add the olive oil, garlic, cumin, salt, and collagen. Pulse for 60 seconds. Scrape sides as needed. Next, add half of the chickpeas. Pulse for 60 seconds. Add the remaining chickpeas. If your consistency isn’t quite right, you can add 2-3 tablespoons of water or olive oil.

*The order of ingredients matters. For the creamiest texture, follow the order provided in this recipe.

Serve with additional olive oil and sprinkle with paprika.

Baba Ganoush

You will need:

• 2 pounds eggplant
• 2 scoops Mama Natural Multi-Collagen Protein
• 2 garlic cloves, minced
• 2 tablespoons fresh lemon juice
• 1/4 cup tahini
• 1/3 cup olive oil
• 2 tablespoons fresh parsley
• 3/4 teaspoon salt
• 1/4 teaspoon ground cumin
• Smoked paprika

First, brush the eggplant with olive oil, salt, and pepper. Roast at 450 degrees Fahrenheit until tender. Discard the skin. Combine all other ingredients in a bowl and mix well. Add the roasted eggplant and stir well. You can use a fork or a hand mixer to combine all ingredients. Top with olive oil, paprika, and lemon wedges.

Serve with pita, raw carrots, celery, or cucumber.

Guacamole

You will need:

• 2 scoops Mama Natural Multi-Collagen Protein
• 4 ripe avocado
• 3 Roma tomatoes, diced
• 1 small white onion, diced
• 2 garlic cloves, minced
• 2 tablespoons fresh lemon or lime juice
• 1 bunch fresh cilantro, chopped
• Optional: fire-roasted corn, diced jalapeño

Mash everything with a fork and eat immediately.

Bean Dip

You will need:

• 2 scoops Mama Natural Multi-Collagen Protein
• 1 1/2 cups cooked cannellini beans, drained and rinsed
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• Lemon zest from one lemon
• 2 garlic cloves, minced
• 1/2 teaspoon sea salt
• 2 teaspoon fresh rosemary leaves
• 2 tablespoons fresh basil leaves
• Ground black pepper

Combine everything in a blender. Add 2 to 4 tablespoons water, if needed. Serve with blue corn chips, raw carrots, celery, or cucumber. 

Yogurt Ranch Dressing

Prepare ranch dip according to package instructions. Stir in 2 scoops Mama Natural Multi-Collagen Protein. Use as salad dressing or dip.

Pesto

In a food processor, combine the following ingredients:

• 2 cups fresh basil leaves, packed 
• 2 scoops Mama Natural Multi-Collagen Protein
• 1/2 cup freshly grated Parmesan cheese 
• 1/2 cup extra virgin olive oil
• 1/3 cup pine nuts or walnuts
• 3 cloves garlic, minced 
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper, or more to taste

Serve over hot fresh pasta or zucchini noodles.

Chocolate Fruit Dip

You will need:

• 1 cup heavy cream
• 2 scoops Mama Natural Multi-Collagen Protein
• 1 cup powdered coconut sugar
• 1 package cream cheese, softened
• 1/3 cup unsweetened Dutch-process cocoa powder
• 1 teaspoon 100% pure vanilla extract

Use a hand mixer and whip the heavy cream until soft peaks form. Add in 2 tablespoons of the powdered coconut sugar. Set aside the whipped cream. In a separate bowl, beat the cream cheese, the remaining powdered coconut sugar, collagen, cocoa powder, and vanilla extract. Stir in the whip cream.

Chill until ready to serve. Serve with graham crackers, strawberries, pineapple, bananas, or raspberries.

The 4 Best Gummy Recipes

Cherry Lime Gummies

Combine one cup of cherry lime juice, two scoops of Mama Natural Multi-Collagen Protein, and 4 tablespoons of organic grass-fed gelatin in a small saucepan. Whisk well. Heat (and continue whisking) until all of the collagen and gelatin is thoroughly dissolved, and the mixture is heated up. Place a silicone mold on a cookie tray. Use a dropper or a funnel to carefully fill up each mold. Place the tray into the fridge to set for 20 minutes. Once the gummies are set, remove them from the mold and store in an airtight container in the fridge.

Blueberry Gummies

Combine one cup of blueberry juice, two scoops of Mama Natural Multi-Collagen Protein, and 4 tablespoons of organic grass-fed gelatin in a small saucepan. Whisk well. Heat (and continue whisking) until all of the collagen and gelatin is thoroughly dissolved, and the mixture is heated up. Place a silicone mold on a cookie tray. Use a dropper or a funnel to carefully fill up each mold. Place the tray into the fridge to set for 20 minutes. Once the gummies are set, remove them from the mold and store in an airtight container in the fridge.

Strawberry Gummies

Combine one cup of strawberry juice, two scoops of Mama Natural Multi-Collagen Protein, and 4 tablespoons of organic grass-fed gelatin in a small saucepan. Whisk well. Heat (and continue whisking) until all of the collagen and gelatin is thoroughly dissolved, and the mixture is heated up. Place a silicone mold on a cookie tray. Use a dropper or a funnel to carefully fill up each mold. Place the tray into the fridge to set for 20 minutes. Once the gummies are set, remove them from the mold and store in an airtight container in the fridge.

Apple Pie Gummies

Combine one cup of apple cider, two scoops of Mama Natural Multi-Collagen Protein, and 4 tablespoons of organic grass-fed gelatin in a small saucepan. Whisk well. Heat (and continue whisking) until all of the collagen and gelatin is thoroughly dissolved, and the mixture is heated up. Place a silicone mold on a cookie tray. Use a dropper or a funnel to carefully fill up each mold. Place the tray into the fridge to set for 20 minutes. Once the gummies are set, remove them from the mold and store in an airtight container in the fridge.

The 5 Best Coffee and Tea Recipes

Golden Milk + Collagen Latte

In a blender, add:

• 1 teaspoon of honey
• 1 tablespoon of coconut sugar
• 1 cup of milk (dairy, almond, or coconut)
• 1/8 teaspoon of fresh ginger
• 1/8 teaspoon of cinnamon
• 1/8 teaspoon of turmeric
• 1/2 teaspoon of coconut oil
• Pinch of fresh cracked pepper (which helps the turmeric get absorbed better)
• 1 scoop of Mama Natural Multi-Collagen Protein

Blend and then pour the ingredient into a saucepan. Don’t boil the mixture, but just warm it up. Pour into a mug and enjoy!

(Healthier) Peppermint Hot Cocoa

This makes enough to share! (And kids love it!)

In a saucepan, add:

• 4 cups whole milk
• 2-3 scoops of Mama Natural Multi-Collagen Protein
• 1 cup good quality organic chocolate chips
• 2 teaspoons of peppermint extract

Heat until the chocolate is melted and the milk is warmed. Don’t boil the mixture.

You will also need toppings for each mug:

• Whipping cream (whipped with a hand mixer and prepared for topping each mug)
• 1 organic candy cane per mug

Pour the hot cocoa into each mug. Top with fresh whipped cream and the candy cane.

DIY Pumpkin Spice Latte

In a saucepan, add:

• 1 teaspoon of honey
• 3 tablespoons of organic pumpkin puree (not pumpkin pie mix)
• 1 teaspoon of pumpkin pie spice mix
• 1/2 teaspoon of good quality vanilla extract
• 1/2 cup almond milk (or any other milk of your choice)
• 1 scoop of Mama Natural Multi-Collagen Protein

Once the above mixture is heated, place it in a blender.

Pour 1 cup hot coffee, prepare from a French press or a Moka Express, into a mug. Then pour the blended mixture on top of the coffee. Sprinkle with cinnamon and enjoy!

Bulletproof Coffee

In a blender, add:

• 1 cup hot coffee, prepare from a French press or a Moka Express
• 1 teaspoon of MCT oil
• 1 scoop of Mama Natural Multi-Collagen Protein
• 1 tablespoon of unsalted, grass-fed butter

To make a cinnamon bulletproof coffee, add 1/2 teaspoon of cinnamon to your blender.

Cinnamon Horchata Latte

You will need:

• 2 scoops of Mama Natural Multi-Collagen Protein
• 1.5 cups hot coffee, prepare from a French press or a Moka Express
• 3 teaspoons of coconut oil
• 1 teaspoon of grass-fed butter (unsalted)
• 1/2 teaspoon ground cinnamon
• 1/4 cup sweetened vanilla rice milk
• 1/8 teaspoon vanilla extract

Melt the coconut, butter, and rice milk in a saucepan. Then, place all ingredients in the blender. Pour into a mug, and enjoy!

The post 50+ of the Best Collagen Recipes appeared first on Mama Natural.

Before you scoff at the idea. Consider this: Global studies show that the standard of postpartum care is declining, even in countries like the United States. In fact, the United States has the highest maternal morbidity rate in the developed world.

Why? Dangerous conditions, like postpartum preeclampsia, go undiagnosed and the CDC estimates that nearly 40 percent of American mothers with postpartum depression never get proper care.

Because of this, it’s so vital to have a proper postpartum care plan in place.

In this article, we’ll cover:

• What the current standard of postpartum care is and why it isn’t enough
• Common health concerns every postpartum mama should know about
• Plus, explore how the right postpartum care plan can help you stay healthy

The Problem with Postpartum Care

If you’ve ever watched Call the Midwives, you know that the majority of mid-twentieth century English mothers gave birth at home with midwives. After the delivery, midwives would continue to make house calls to check on both baby and mama.

Unfortunately, the model of care has shifted, and traditional healthcare professionals don’t make house calls. This is despite the fact that, according to the American College of Obstetricians and Gynecologists (ACOG) Committee Meeting in May 2018, postpartum women should:

• Be in touch with their OBGYN during the first three postpartum weeks
• Discuss infant care, sleep needs, and basic baby care with their OBGYN
• Schedule a comprehensive postpartum assessment between six to 12 weeks postpartum that focuses on all needs of mama: physical, social, and psychological well-being.
• Go over physical recovery needs with their OBGYN
• Review mental and emotional needs with their OBGYN
• Discuss current health needs (including nutrition and chronic condition management and sexual health needs)

But these standards aren’t often met. 

Here’s what really happens…

Many women leave the hospital quickly with limited information on how to care for their body and what warning signs require a call to the OBGYN or midwife.

Once mama returns home, she probably won’t even speak with her doctor until a six-week checkup, which may entail the following:

• Weight check
• Blood pressure screening
• Postpartum depression screening
• Pelvic exam
• Birth control discussion

But sadly, many of these appointments are rushed and focus on the latter part—birth control discussions. Too often mamas do not receive any guidance on postpartum nutrition, physical needs, or mental health needs.

Why is this a problem?

According to the World Health Organization, most maternal deaths are related to hemorrhaging and infections after childbirth.

And not just in the first 24 hours following delivery. Statistically, women are more likely to die a few days to a few weeks after birth. (source)

Women of Color and Post-Birth Complications

These stats are even more relevant for African American women, who are 243 percent (!) more likely to die from either pregnancy-related conditions or childbirth-related causes than women of other ethnicities. (source) Black women also have higher rates of morbidity associated with preeclampsia, placenta previa, placenta abruption, and postpartum hemorrhage. The worst part is that all of these conditions can be monitored and treated by an OBGYN or midwife.

This is prime evidence that most women aren’t getting the care they need during the crucial postpartum window.

Why is this? Mamas of color aren’t just at risk for complications because of potential genetic and lifestyle risk factors. Racism of hospital workers or even doctors can contribute to less-than-adequate healthcare. According to an article published by the American Heart Association, a bigger problem is this: African American women are often undervalued in medical settings.

This scary stat makes a postpartum care plan even more essential. If possible, look for fellow women of color to support you during your birth and afterward:

• National Black Doulas Association has a directory so you can find a doula near you
• Sista Midwife Productions has a directory for black midwives and doulas

Why You Need a Postpartum Care Plan

All mothers deserve so much more.

We are hyper-vigilant about checking baby’s well-being (and rightly so!), but we need to do the same for moms.

Any marathon runner knows that the race is important—but they also know just how important the recovery is, too. Childbirth is a marathon, and the postpartum period is when mamas heal. During this recovery time (ancient cultures called this a lying-in!), mamas need to know about the biggest health concerns:

• Postpartum pre-eclampsia: Pre-eclampsia and eclampsia are often thought of as prenatal conditions, but it is possible to develop postpartum pre-eclampsia. It is a rare condition characterized by high blood pressure and protein in your urine after childbirth. Headaches, severe swelling, and blurred vision can be warning signs of pre-eclampsia.
• Postpartum hemorrhaging: It’s normal to bleed after childbirth, but losing more than 1000 ml of blood during the first 24 hours can be a sign of postpartum hemorrhaging. Blood clots (larger than a golf ball) and severe bleeding (that fills a pad in an hour) can also be signs of hemorrhaging.

These two conditions are serious, but they aren’t the only healthcare concerns. Postpartum mamas should also know about other conditions, such as:

• Heart conditions and cardiovascular disease: Postpartum cardiomyopathy (which means your heart isn’t pumping strongly enough) can occur up to five months after childbirth. (source)
• Blood clots: The risk of serious blood clots (such as in the leg) extends three months after childbirth. (source)
• Pelvic pain caused by pelvic organ prolapse: A pelvic organ prolapse refers to one of your pelvic organs (e.g., the uterus, bladder, and/or bowel) slipping out of its normal positions and sliding down towards the vagina. This condition can affect your ability to use the restroom comfortably, but it can also contribute to back pain and incontinence.
• Diastasis recti: This condition refers to the separation of your abdominal muscles. This naturally happens during childbirth, but the gap doesn’t always return to normal. A gap bigger than 2.7 centimeters is considered to be diastasis recti. This can cause the “mom pooch,” but it can also contribute to incontinence.
• C-section recovery issues like infection (which can lead to sepsis), pain, and delayed healing.
• Postpartum depression: Postpartum depression is a mood disorder that develops in postpartum women due to shifting hormone levels. It’s characterized by feelings of sadness, anger, difficulty concentrating, and even a lack of interest in favorite hobbies.
• Postpartum anxiety: Like postpartum depression, postpartum anxiety affects mothers shortly after childbirth. Postpartum anxiety is characterized by intense worry that affects your daily life. Studies show more women have postpartum anxiety—a whopping 17 percent of postpartum women!

Creating Your Own Postpartum Plan

So what can you do with this knowledge? Besides use this information to empower yourself, you can create a postpartum care plan to make sure your body and mind stay as healthy as possible. Here’s how:

1. Stock up on essentials

Many hospitals and birthing centers will send you home with the basics, but this may not be enough. Before your due date, consider stocking your home with your own postpartum kit. Padsicles, Rescue Remedy, and easy-to-grab snacks are just a few things that will make your recovery easier. For a more comprehensive postpartum kit, check out this post.

2. Rest

We live in a go-go-go society, but after you have a baby, your body needs rest—and lots of it. Most mothers need 30 to 40 days of rest and TLC. Studies show that most mothers are not even prepared for this period, so it is important to plan for rest. Not only does this give your body and mind time to heal, it also allows you plenty of time to focus on  your baby and nurse in peace on demand.

To make sure that you get the rest you deserve, consider hiring a postpartum doula. Friends and family members can also be invaluable during this time, too.

3. Advocate for yourself

You don’t have to wait until the six-week postpartum check-up to see your healthcare provider. Talk to your doctor about checking in before the three-week mark as per the committee recommendations outlined above. This is especially important if you have other health conditions unrelated to pregnancy and childbirth.

If you suspect any issues during the postpartum period, don’t be afraid to mention them to your OBGYN or midwife. Speak up and demand to see your OBGYN or midwife—mention the ACOG guidelines if you need reinforcement. Don’t settle for dismissal. You know your body best and you can always seek a second opinion. Even if everything ends up okay, the peace of mind can be invaluable.

Even though you need care shortly after birth, you’ll continue to need care for a full year (yes, childbirth recovery can take a full year!), so don’t feel ashamed to check in with your doctor or midwife more frequently. This is especially good to remember if you feel like something is wrong.

4. Try Zuo Yuezi

In Asian cultures, most postpartum mothers adopt a practice called zuo yuezi, which translates to “confinement.” The zuo yuezi refers to the first 40 days after childbirth in which mama confines herself to the home.  This is a confinement period in which mama settles cozily into the home, resting and eating warming foods. The majority of the time is spent nursing, bonding, and resting. Interested? You can learn more about First 40 Days here.

5. Focus on a nourishing diet

Although you may be anxious to shed the baby weight, this isn’t the time to focus on weight loss. Let food be your medicine. Nourishing food can help your body heal, promote breastmilk production, and provide you with energy. Food plays a big role in supporting your mental health, too! One study found that supplements (including blueberry juice) helped reduce the risk of postpartum depression.

Not sure what to eat while nursing? Check out this post.

6. Get help

You know the phrase: it takes a village to raise a child. It takes a village just to recover from childbirth, and there is no shame in asking for help. Here a few ideas you can use when creating your postpartum plan:

• Hire a postpartum doula
• Ask friends or family members to make meals for you (or sign up for a meal delivery service)
• Ask friends for help with specific tasks (like chipping in for a doula or running to the store for more pads, diapers, so you don’t have to venture out while still recovering)
• Ask for a friend or family member to come hold your baby while you take care of yourself (like taking a sitz bath, a shower, or even just a nice nap)
• Have a friend sit with you and chat while you nurse your baby (sometimes just being present with another adult is comforting)
• Arrange for someone else to drive you to any follow-up appointments
• Hire a cleaning service to take care of the household chores (at least during your initial healing period)
• Ask for help from your midwife or OBGYN if you’re struggling with mental health issues after delivery

Asking for help is one of the bravest things you can do, and sometimes it’s the only way to find the time and energy to truly take care of yourself.

What About You?

Did you make a postpartum care plan? What did you include in your care plan?

The post Your Postpartum Care Plan: How to Stay Healthy During the 4th Trimester appeared first on Mama Natural.

Not many, I bet. It’s not exactly easy to mix up a batch of this ancient remedy every morning!

Until now… ?

Here’s an easy golden milk recipe that has all the benefits of the original—and then some—but takes just a few seconds to whip up!

What Is Golden Milk?

This liquid gold originated with ancient Ayurveda thousands of years ago. Traditionally, it’s made with cow’s milk, oil, spices, and turmeric. There are many variations out there, but they follow the same basic guidelines.

Turmeric is a potent anti-inflammatory that boasts a wide variety of amazing health benefits, including:

• Supporting healthy digestion and liver function
• Protecting the heart and brain
• Supporting the immune system
• Soothing joint discomfort and relieving inflammation
• Supporting the nervous system
• Promoting wound healing and skin health
• Possibly protecting against diabetes and cancer

To Cook or Not to Cook

Traditionally, golden milk is made with cow’s milk, which is what we’re using here (although you can certainly change it out for almond, cashew or coconut milk.) Ayurveda teaches that only boiled milk should be used, as it decreases mucus production and enhances digestive function better than raw milk.

You can choose to follow the ancient technique and boil your golden milk, or you can keep it raw. I’ve included details for both options in the recipe directions below.

Coconut Oil

Coconut oil is another key player in this recipe. Its healthy saturated fats may help to protect the brain from degenerative diseases like Alzheimer’s, as well as satiate hunger longer and even help you lose weight. And coconut oil’s antimicrobial properties make it the perfect food for maintaining optimal gut flora balance.

Spices to Increase Flavor and Nutrition

Through the centuries, we’ve learned more about the benefits of spices and how to combine them for maximum effect. Case in point: we’re adding black pepper to this recipe because it increases the bioavailability of turmeric, making it even more potent and powerful. We’re also adding ginger for optimized digestion, reduction of inflammation, and to help take the edge off the bitter turmeric taste.

We also add raw honey for enzymes, antibacterial properties, and of course, a lovely taste. Finally, we’re adding delicious cinnamon. It’s high in antioxidants and helps to regulate blood sugar. Even better, the cinnamon gives this golden milk a nice chai flavor for the best taste possible (which will motivate you to have it daily!).

Creating the Turmeric Paste

The key to making this recipe a daily part of your routine is making a big batch of turmeric paste first. This way, you’ll always have on hand the concentrated paste that brings the golden milk to life.

Then, each morning, you’ll just need a little spoonful of the turmeric paste to mix into your daily cup of Joe or herbal tea. This ensures that you quickly and easily get your daily dose of golden milk without all the hassle.

Buyer Beware: Turmeric With Lead

Be sure you are buying pure, organic, high-quality turmeric from trusted sellers like this one or this one. Some less expensive brands can add lead to their spice to increase its weight and keep costs low. Other manufacturers may add lead-laden dyes to give a more gold appearance to their turmeric.

Take Your Pick

You can use either organic coffee beans in your cup of golden milk, or you can use the herbal-based, liver-loving Dandy blend. I tested it both ways and found that the regular coffee hides the turmeric flavor more, while the Dandy Blend helps to showcase it. Although both are delicious, it just depends on your preference.

Turmeric Paste Recipe

As I mentioned earlier, you will need to make the turmeric paste first to have on hand for your quick daily dose.

Ingredients:

• 1/2 cup organic turmeric (where to buy)
• 1 1/2 tsp organic black pepper
• 1T cinnamon
• 1 T ginger powder
• ½ cup coconut oil (where to buy)
• 1 3/4 cups filtered water
• 6 T raw honey (where to buy)

Directions:

1. Combine all the ingredients for the turmeric paste in a saucepan—except for the raw honey—and heat over medium heat, whisking frequently. Once the mixture begins to boil, whisk constantly and let it boil for 10 minutes. Boiling it is crucial to getting a smooth end result and reducing the bitter flavor of the turmeric.
2. Remove the saucepan from the heat, and allow it to cool for about 10-15 minutes, until it’s cool enough to touch. The mixture may have separated a little, but that’s OK. Add the raw honey, and whisk vigorously to combine. The honey helps to emulsify the mixture, and gives the paste a lovely taste.
3. Store your turmeric paste in a glass jar. The mixture should last for several months in the fridge.

A little dab will do ya!

Easy Golden Milk Recipe

Ingredients:

• 1–2 tsps turmeric paste
• ½ cup grass-fed, raw milk
• ½ cup double-strength coffee or Dandy Blend

Directions:

1. Start by making your coffee or Dandy Blend, but make it twice as strong as usual.
2. Add your hot coffee or Dandy Blend to a mug and add in 1 tsp. of the turmeric paste. Mix well until the paste dissolves fully into liquid.
3. Next, gently heat your milk. Froth it in a blender, or use a milk frother.
4. Pour your bubbly milk onto your coffee mixture. Top with a dash of cinnamon or coconut sugar.
5. ENJOY!

If you’re not a latte person, follow steps 1 and 2, then add your cream/milk if desired.

Other Turmeric Paste Uses

Looking for more ways to enjoy your turmeric paste?

Turmeric paste also tastes great in…

• yogurt (1 tsp per cup),
• in smoothies (like this Pumpkin Pie one)
• or on top of sweet potatoes or butternut squash (yum!)

You can even apply the paste to your face as a mask for gorgeous skin!

How About You?

How do you like to consume turmeric? Have you ever tried Golden Milk? Share with us in the comments below.

The post The Easiest Golden Milk Recipe (Golden Milk Latte) appeared first on Mama Natural.

Many of us probably have filters in our fridges, but have you ever considered a whole house filter? I have, and I’m here to share everything my family loves about it.

In this blog, I’ll cover everything you need to know about whole house filters, including:

• What whole house water filters are
• Benefits of a whole house filter
• How to choose a whole house filter
• How much a whole house filter system will cost
• How to get your city’s water report

What Is a Whole House Water Filtration System?

Maybe you have a pitcher with a filter sitting in your fridge right now. Maybe you use the water that comes from a filtered water dispenser in your fridge. Or, maybe you have a portable gravity-fed system that you bring camping. Regardless, you’re probably used to the idea of drinking filtered water.

I know what you’re thinking: I already use filtered water, so why do I need a whole house filter?! 

A whole house water filter does so much more than what a 1-gallon pitcher filter can do! A whole house filtration system treats water as it enters the main water line into your home. Also known as a point of entry (POE) filter, this means that the water that flows from every faucet or through any appliance is clean and filtered. Whole house water filters are point of entry (POE) filters, so whether you’re brushing your teeth in the bathroom or filling up the wash tub to give Fido a bath, rest assured that every single drop of water in your house is pure and filtered.

How to Choose a Whole House Filter System

When it comes to choosing a whole house filter, you’ll need to gather a few key facts before determining which filter is right for you.

You’ll need to know:

1. How many bathrooms are in your house (helps determine the right size filter)
2. How many people in your home (helps determine drinking water usage)
3. Information about your current water (helps determine your goals of a water filter)

The Best Whole House Water Filter System

While there are many different whole house filter systems available, we chose Radiant Life for our home. Radiant Life is a family-run, woman-owned online health and wellness company specializing in food-based supplements, nutrient dense foods, eco-friendly housewares and water filtration and purification.

We chose Radiant Life for many reasons, but one of the most important reasons is that their customer service is top-notch.

Customer service

As a company, Radiant Life is extremely accessible, and you can speak with a water expert who will recommend the perfect water filter for your home. This is especially important if you’re new to the idea of house filtration systems and aren’t sure what exactly you need. We even emailed Radiant Life our local water report, and their water expert incorporated our specific water needs into their recommendation. We weren’t just sold a filter. We were matched with the right filter for our family’s specific water and our specific needs.

Pure water you can rely on

Not only does Radiant Life have stellar customer service, the filter itself is what initially drew us into the company. We chose the Radiant Life Series 4 whole house filter, as it was designed to remove chlorine, chloramines, and even fluoride from municipal water.

Key features of this whole house water filtration system include:

• Removal of chlorine, chloramines, fluoride, heavy metals and VOCs in one tank
• Removal of volatile organic compounds (VOCs) like paint thinner, pharmaceuticals, and gasoline that leached into groundwater
• No need to replace a monthly filter — this baby lasts for one million gallons!

Options for municipal and well water

The Radiant Life filtration series include the Series 2, Series 4, and Series 6. Series 2 and 4 are designed for those with municipal water, but what if you don’t? Even if you have well water, you’re not out of luck. The Series 6 water filter is designed to accommodate those with municipal or well water. This whole house filtration system removes everything that the Series 4 does, plus iron, hydrogen sulfide, bacteria, algae, and fungi.

The Series 6 does all of this while retaining essential minerals that are naturally present in your water supply.

Oh, and did we mention the Series 6 filter lasts for 1.25 million gallons! Talk about maintenance-free!

Benefits of a Whole House Water Filter System

Water is essential for life. 60% of our bodies are made up of water! We drink it, we cook with it, we clean our bodies with it, and we bathe our little ones in it.

But even if our water tastes and smells good, there can still be hidden contaminants. Lead, fluoride, and even pharmaceutical residue can hide in water. Not to mention, hard water can take a toll on your appliances.

Enter: the whole house water filtration system. A whole house filter isn’t just about making water potable (it probably already is). A whole house filter is about so much more.

Let’s take a look at the benefits of a whole house filter:

1. Safer drinking water

Whether you have municipal water or private well water, it’s probably already potable, meaning it’s safe to drink. So, if your water is already potable, why get a filter? A whole house filter makes it safer. Most water in the United States contains some level of contamination due to pollution, and the only way to know for sure what’s in your water is by having it testing professionally.

You can also learn more about your water by reading your town’s water report. The U.S. Environmental Protection Agency (EPA) requires all water suppliers to provide a Consumer Confidence Report (CCR) (a water report) to consumers each year by July 1. You might receive yours in the mail with your water bill, but you can also find it online through the EPA’s database. The water report provides a ton of valuable information about your water quality, including any detected contaminants.

Once you know your starting point, it’s easier to see how a whole house water filtration system can benefit you. For example, if your report shows fluoride in your water, then you can feel good about investing in a house filter that removes fluoride.

Installing a water filtration system ensures that you and your family drinking pure, healthy, and delicious-tasting water.

2. Healthier showers

Whole house filters can do many things. We often think of filters as making water healthier to drink, but water doesn’t just enter your body through your mouth. Remember, your skin is your largest organ, so it’s important the water you shower or bath in is just as healthy. You wouldn’t want to soak in a vat of toxins! Yuck!

Chemicals like chlorine can cause skin irritation and/or dry skin — even at “safe” levels. A whole house filtration system treats all of the water in your home, including the water you shower or bathe in.

3. Less wear-and-tear on your appliances

Filtered water is good for you… but it’s also good for your appliances! Who knew!? Hard water, which contains hard minerals, can shorten the life of your appliances if those minerals build up. This includes everything from the water dispenser in your fridge to your dishwasher to your hot water heater to coffee pot.

4. Better for the environment

While bottled water can deliver safe, filtered water on-the-go, it can wreak havoc on the environment. An estimated 40 billion water bottles are used each month … and if you do the math, that’s about 1 million bottles each minute. Ahh! You might be one person (or one family) but you can do your part by not contributing to that number — and a whole house filter can help you do your part in protecting the environment.

Whole house water FAQs

Investing in a whole house filter isn’t a decision to make lightly. After all, water is the fuel that goes into your body so you want to make sure you’re choosing the right one. Here are a few common questions regarding whole house filters.

Does a whole house water filter need a drain?

Yes! Whole house filtrations systems are typically installed wherever the main water supply enters your home. For many, this is the basement, but if you don’t have a basement, it could be your garage or even a water closet. For climates where freezing temperatures are highly unlikely, your system could even be installed outside. Regardless of where it’s installed, you’ll need access to an electrical outlet and a drain.

How long should you run water after changing a whole house filter?

Typically, you should run your water for about five minutes after changing the filter. However, keep in mind that this number can vary depending on which brand of filtration system you choose. You can also re-test your water to ensure the filter is working correctly.

What about trace minerals?

Filtering water removes a lot of elements from your water: heavy metals, fluoride, VOCs, etc. But what about essential minerals? Yes, the whole house filter removes those too. If you’re interested in remineralizing your water, you can add a special filter to the Point-of-Use (POU) AKA your faucets. The 14-Stage Biocompatible Water Purification System complements the whole house filter so that you can enjoy delicious mineral water that is also safe bathing water.

If you’re not concerned about trace minerals (or if you consume your minerals via supplement), you do not need a POU filter in your house.

Do whole house water filters affect water pressure?

When installed correctly, a whole house water filtration system shouldn’t affect your water pressure. Some whole house filters (like Radiant Life) come with installation instructions, but keep in mind, if you’re uncomfortable installing one, you can always call a licensed and bonded plumber to install it for you.

Does a water filter reduce hardness?

A water softener and a water filter both improve your water, but they do different things. If you want to remove hardness from your water and soften it, you’d want a water softener. A water softener doesn’t filter out hard minerals like calcium or magnesium. Rather, the water softener exchanges calcium and magnesium for sodium ions. Softened water is great for your hair, skin, and your pipes, but it’s not a replacement for a water filter.

If you already have a water softener, it is removing the hard minerals from your water, but it won’t:

• Improve the taste of your water
• Improve the purity of your water
• Remove fluoride or chlorine
• Remove VOCs
• Remove heavy metal
• Remove waterborne pathogens

How much should a whole house water filtration system cost?

This answer varies depending on the brand and size of your filter. Key factors that influence price include:

• How many bathrooms are in your house
• Estimated water usage (and how many people in your home)
• What type of water you have and what (if any) added features you select
• Installation costs (DIY or professional)

With all of these customizations in place, a whole house filter can run anywhere from $600 to $5,000. However, many systems include lifetime warranties and essentially zero maintenance.

Why is water sterilized?

The goal of disinfection of public water is to eliminate the pathogens that are responsible for waterborne diseases.  This is a serious health risk as the World Health Organization warns that ” “every year more than 3.4 million people die as a result of water-related diseases, making it the leading cause of disease and death around the world.”

Most municipal water sources clean water with chlorine. This does an amazing job at making water safe to drink — and cutting back on waterborne diseases. While cleaning water is 100% necessary, using a whole house filter goes the next step to then remove the chlorine.

Does a water filter remove bacteria?

Not all water filters remove bacteria, so it’s important to double check and compare all of the filters you are considering. Even among one brand, there are many different types of filters. If you have well water, you should definitely consider a filter that does remove bacteria, fungus, and algae.

Radiant Life Catalog water filtration

Take the Next Step to Clean, Healthy Water in Your Home

Are you considering a whole house filter? Be sure to check out Radiant Life’s various water filtration systems. Do you already have a whole house system? I’d love to hear your experiences below!

The post How to Choose a Whole House Water Filter (and Why You Need One) appeared first on Mama Natural.

One new addition to my wellness toolbox is the Joovv light. I’m loving this device and here’s why…

We Are Beings of Light

How often have you heard that humans are beings of light? It’s often discussed casually in regards to spirituality or transcendence, but the reality is that our bodies contains light — yes, really!

According to a 2017 study published in the International Journal of Yoga, your body contains two sources of energy: bioelectrons and biophotons.  Biophotons are light particles created within your body! In other words, you don’t just contain light — your body creates light particles.

No, this doesn’t mean you’ll be glowing any time soon — the light energy is 1000x weaker than what your naked eye can detect — but it is a really fascinating topic to explore. Why do you need to make light particles anyway? According to an article published in the MIT Technology Review, your cells use this light energy to talk to each other, similar to how photons are used during photosynthesis.

Biophoton emissions (the process of your body creating and emitting light particles) is much, much weaker than the bioluminescence you might seen in a marine animal or jelly fish, but these light particles still serve an important purpose, even if you can’t see them.

Biophotons play a role in how your cells communicate and how they grow, divide, replicate, and heal.

Not only are we beings of light, but we also need light to thrive. Our bodies were designed to soak up the sunshine. For example, our optic nerve sets our circadian rhythm by light, and a well-tuned circadian rhythm affects your mind, body, and soul.

That’s where the Joovv Light comes in.

What Is the Joovv Light

Red light therapy is designed to promote better health by delivering a dose of light that can enhance your  cellular function. Here’s how it works:

• Red and near infrared light (red and near infrared being specific, proven wavelengths of light) helps the powerhouses (mitochondria) of your cells do their jobs more efficiently.
• Your mitochondria make energy that powers your whole body, and when they’re working at full capacity, with less oxidative stress, you’re likely to look and feel better.

That’s the reader’s digest version, of course. Wavelengths of light can be a super complex topic, but here’s the main takeaway: we need light for our body to function optimally, and light therapy can help fill those gaps when we can’t get enough sunlight from our environment everyday (due to weather, seasons, or just not getting outside enough every day).

Enter  light therapy… light is simply wavelengths of energy, and there are some awesome light devices on the market. My favorite is Joovv.

Here are 10 reasons to consider the Joovv light:

1. We spend a lot of time indoors.

Studies that show just how much time we spend inside… which is not how we are biologically designed. Think about it from an ancestral viewpoint: we used to be outdoors for most of the day. Farming, hunting, gathering berries or fruit, harvesting grains, tending to the livestock — all of these things took place outdoors.

Even in the chilly climates, life didn’t stop. The Norwegian say, “There’s no such thing as bad weather, only bad clothes.”

Over 50% of the American population spends less than 5 hours outside — each week! Yikes! To put it another way, most Americans spend only 7.6% of their time outside, which is only a smidge more than the time they spend driving in their car (5%). That means most people simply do not get enough light for optimal health and cellular function.

Light therapy devices like Joovv may help offset this imbalance by providing healthy light in your home, no matter the weather. Joovv isn’t a replacement for sunlight (you should always get outside!), but it can fill the gaps and help supplement your light intake when getting out in the sun isn’t possible.

2. Red light boosts our ENERGY!

Not only does red light help mitigate the effects of spending so much time inside, but red light also boosts your energy levels. Remember, what we said about red light therapy and how it affects mitochondria? Well, you can thank your mitochondria for this energy burst.

Wavelengths of natural light stimulate your mitochondria. As “the powerhouse of the cell,” the mitochondria produce more  energy. This energy is known as ATP (adenosine triphosphate), and it’s produced during the cellular respiration process. ATP energy fuels everything our bodies do. When your body has ample ATP and uses it efficiently, you feel good, you look good, and you don’t feel zapped of energy.

3. Red light is excellent for our hormonal systems.

Remember that the mitochondria are improved by red light therapy and they help increase ATP, the “life currency” of our body. With this in mind, it makes sense that red light therapy can promote hormonal health, including your thyroid, adrenal glands, and reproductive organs. In studies, thyroid and testosterone production improved with red light.

Japanese researchers also studied the effect of red light therapy on women who struggled with infertility. The study followed women with “severe infertility”, many of whom did not have success with IVF. About 68% of these women were able to successfully deliver a baby. (source)

4. Red light has proven anti-inflammatory effects.

Red light has a wavelength of 600–700 nm, and it falls under the “visible light” on the electromagnetic spectrum. Studies show that light in this range can penetrate the skin more easily, especially when compared to blue light (source). Thanks to its penetrability, red light therapy can also help reduce inflammation in the body.

Dr. Michael Hamblin of Harvard Medical School is a leading researcher who studies red light therapy and its effects on combating inflammation. He found that when red light stimulates the mitochondria to make energy (ATP), the cells work more efficiently. As a result, cells increase their production of healing antioxidants while reducing inflammation.  This is particularly good news if you have arthritis, injuries, or other inflammation-related disorders.

5. Red light helps your sleep.

Maybe you’ve read about my blue-light blocking strategies and how I wear these nerdy glasses every night at sundown?! We’re talking about the same principles of light here, too. Blue light (the kind of light that comes from your cell phone or TV screen) can delay the release of melatonin, which can make it harder to fall asleep at night and wake up feeling rested.

The opposite is also true. Red light can help you sleep better. One study found that red light therapy improves the quality of sleep and helps prevent sleep disorders from developing in the first place.

6. Red light is healing for skin. 

If you take a peek at the menu selection at many spas, you might be surprised to see that red light is used to improve skin. Red light therapy is used to:

• Reduce the signs of aging
• Reduce the appearance of fine lines and wrinkles
• Reduce blemishes and acne
• Reduce redness and other irritations

Studies show that the right light therapy (633nm in this study) promotes wound healing, too.

7. Red light is good for mama brain.

Feeling a little frazzled or worn down? Red light therapy is good for boosting your mood, sharpening your mental focus, and improving your ability to concentrate. There are a few ways red light therapy supports your brain:

• Better sleep = more brain power
• More ATP = more energy and less brain fog

This is hugely helpful for the “mama brain”!

8. Red light can help build muscle. 

As we age, we lose muscle tone. Unfortunately, this process can start in your early 30’s… yikes! To make the most of your workout, it’s important to support your body during the recovery process — that’s the time when you actually start to build the muscles after your efforts in the gym. Eating protein-rich meals after a workout, getting a good night of sleep, and staying hydrated all help your body recover and build lean muscle mass.

Red light therapy can help you, too.

Red light therapy makes your cells work more efficiently — which aids in your workout and recovery processes. It also boosts your energy and helps you get the sleep you need so you can power through your workout. Studies also show that red light helps to prevent muscle fatigue and injury. (source)

9. Joovv is great for busy moms.

Joovv isn’t the only light-based therapy available. Infrared light products have also grown in popularity thanks to their many benefits. Unlike infrared saunas, though, Joovv isn’t intended to make you hot and sweaty. Instead, for optional results, you only need to spend about 10 minutes a day to get your daily dose of light, which is great for busy mamas ?.

And if I’ve got a little extra time to spare? No problem! When I want to do more areas of my body, I do 20 minutes max.

10. Not all red lights are created equal.

This is so true for any product, but if you’re researching products with therapeutic benefits, it’s important to get the real deal.

There are some red lights on Amazon, but just because it features a red light bulb doesn’t mean you’ll get the effects you want. Remember, true therapeutic red lights refer to the wavelength of the light— not the color of the bulb. The lights you see on Amazon are more for heating, and they aren’t in the right nanometer (nm) ranges.

Joovv is UL-listed and created using the Medical Devices standards. If you dig into the red light therapy market even a little bit, it becomes pretty clear that Joovv is the leading brand, making the highest-quality devices, and doing the most to educate people about light and health.

What About You?

Have you tried red light therapy? Share your experience below!

References:

1. Gurwitsch A. Die Natur des spezifischen Erregers der Zellteilung. Archiv für Entwicklungsmechanik der Organismen. 1923;52:11–40.
2. Beloussov LV, Opitz JM, Gilbert SF. Life of Alexander G. Gurwitsch and his relevant contribution to the theory of morphogenetic fields. Int J Dev Biol. 1997 Dec;41(6):771–7.
3. Popp FA, Li KH, Gu Q. (eds). 1992. Recent advances In biophoton research and its applications. World Scientific. Singapore, New York, London, Hong Kong.
4. https://www.creditdonkey.com/time-spent-outdoors-statistics.html#:~:text=The%20average%20American%20spends%20only,of%207%C2%BD%20hours%20on%20electronics.
5. https://joovv.com/blogs/joovv-blog/how-red-near-infrared-light-stimulates-cellular-respiration-boosts-energy-production

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But which is better for you, marine collagen or bovine (beef) collagen? 

In this article, I’ll answer all of your questions, including

What Is Marine Collagen?

Collagen seems to be a trendy buzz word lately, but collagen isn’t just a fad. It’s a protein that makes up much of your body — including your bones, skin, tendons, ligaments, and other connective tissues. Humans aren’t the only animal who have collagen in their bodies. Pigs, cows, fish — they’ve all got collagen!

Some people think of collagen only as a beauty product (or maybe as a joint supplement), but it can be an asset in your pregnancy supplement routine too. Collagen strengthens joints and ligaments to help your body carry your little bundle of your joint during pregnancy. Not only that, but collagen can help stop stretch marks from developing. Woohoo!

So what is marine collagen? Marine collagen is a hypoallergenic protein derived from fish skin or scales.  I know what you’re thinking: is that safe or healthy to consume fish scales?! Yes!

Let’s take a look at how marine collagen is harvested:

• Fish are caught
• Fish skins are washed
• Fish skins are then hydrolyzed

Hydrolyzed marine collagen allows us to better digest the collagen. “Hydrolyze” comes from two Greek words: hydro (water) + lysis (break apart). To hydrolyze the fish scales means that water breaks apart the scales into smaller particles, so that the collagen peptides (what’s left over from the hydrolyzation process) are easier for us to digest. (source)

Smaller particles make a big difference when it comes to getting all those benefits from your collagen supplement. Fish collagen is absorbed up to 1.5 times faster (and more efficiently) into your body. This means that marine collagen has superior bioavailability over beef or porcine collagen. This is due to its smaller particle size compared to other types of collagen.

Beef Versus Marine Collagen

The most obvious difference between these two types of collagen is the animal source. Marine collagen, as the name suggests, comes from fish. The most common sources of marine collagen are cod, pollock, and haddock. Beef collagen comes from the bone marrow of cows while porcine collagen comes from the marrow of pigs. The source of the protein isn’t the only difference, though. Marine collagen differs from bovine collagen in a few ways. Most notably, marine collagen is absorbed by the body faster.

Here’s a quick breakdown of the differences between the two:

If you do opt for bovine collagen, be sure to look for a brand that pledges to use only grass-fed, antibiotic-free beef.

Different Types of Collagen

If you look at the chart above, you might wonder what “type of collagen” really means. Believe it or not, there are many different types of collagen, and they are all identified by a number. As much as 80-90% of the collagen in your body is made up of type I, II, and III. (source)

Type I is the most prevalent type of collagen in your body. It makes your skin, nails, bones, hair, organs, bones, and ligaments — and marine collagen is an excellent source of type I collagen. Type II is another important type of collagen; it’s responsible for your joint health and digestive lining.

Even though your body makes its own collagen, it’s still not a bad ideal to consider using a collagen supplement. Did you know that you start to lose collagen as you age? After age 30, our collagen levels start to drop by 1.5% per year, and a supplement can help combat this loss. (source)

Benefits of Marine Collagen

Like beef collagen, marine collagen supports healthy skin, hair, and nails. Wild-caught marine collagen offers many additional benefits, including:

• Skin rejuvenation. Collagen helps your skin stay hydrated and supple.
• Improved digestion. Amino acids in collagen, such as glycine, glutamine, and proline support your intestinal tract as well as your stomach.
• Promotes strong bones. Marine collagen helps your body absorb calcium and phosphorus — which are essential for your bones and your growing baby’s bones!
• Liver detox. Glycine (which is one of the many amino acids in collagen) promotes liver detox and liver repair. Liver support is a must when your liver is detoxing for two!
• Improved energy levels. What pregnant mama doesn’t need a little boost? You can thank glycine, which helps turn glucose into energy for your cells.
• Safe sources of collagen. Wild caught fish is free from pesticide residue, antibiotic treatment, and GMO-based feed.

And here’s the best perk of marine collagen: it’s oh-so-easy to use. Powder supplements stir easily into coffee, tea, soups, or smoothies. Unlike cod liver oil, which can sometimes taste fishy, this is one pescatarian supplement that is odorless and tasteless. Yay!

Best Marine Collagen

While there are many types of marine collagen on the market, the five key aspects of a good supplement should be:

1. Wild-caught
2. Free of any additives, preservatives, or artificial flavors
3. Easy to mix in
4. Neutral flavor
5. Odorless

Looking for a new supplement? Check out these four marine collagen powders:

But, if you’re anything like me, it can be a challenge to know what to get. My husband Michael is notoriously hard to buy for.

This year, I spent a little time cruising Pinterest in search of some great gift ideas that won’t break the bank (or, in some cases, are free). Here are some of my favorites.

Father’s Day Gift Ideas

Gifts for Babies & Expectant Parents

Natural, organic, non-toxic gifts for baby.

But what if I told you that you don’t have to search high and low?

I recently discovered a monthly subscription service that delivers enriching toys and activities right to your door. And their Koala Crate is next-level stuff for toddlers.

Let’s break it all down, including:

• What Koala Crate is
• How to get a special 40% off promo code
• My honest review of the subscription service
• Plus, important information and cost and shipping

What Is KiwiCo?

KiwiCo (formerly known as Kiwi Crate) is a monthly subscription service made just for kids. Subscribers get a monthly box (aka a crate) full of everything they need to complete a variety of STEM (science, technology, engineering, math) projects, crafts, and activities related to one central theme.

These boxes are specifically designed for different age groups, including:

• Koala Crate: Ages 2-4
• Kiwi Crate: Ages 5-8
• Atlas Crate: Ages 6-11
• Doodle Crate: Ages 14+
• Tinker Crate: Ages 9-16+
• Eureka Crate: Ages 14-104

What Is a Koala Crate?

Koala Crates are specially-made boxes delivered monthly for children aged 2-4. Each delivery includes a hands-on activity for innovative and thought-provoking play, along with an activity guide and DIY craft ideas for parents.

Koala Crates are designed by the experts, guaranteeing your little one will receive age-appropriate and intellectually-stimulating toys. It’s the perfect thing to keep little hands and minds busy, while promoting bonding and learning.

My Honest Koala Crate Review

Finding unique toys is always my goal. I want toys that give kiddos a task that’ll actually keep them engaged and teach them something throughout the process. The Koala Box certainly delivered!

The project: Ocean Games

In this project, toddlers build a mini ocean, then roll up their sleeves and practice fishing (without the mess!).

The Set-Up: “Fill” the Ocean with Fish

Each crate contains a small, round mat that serves as the ocean and a variety of multi-colored felt fish and other sea animals. Let your little one flex their fine-motor skills by placing the felt fish on the mat. Kids love setting up their own design, and you can up the difficulty by asking your child to sort them by type or color if you’d like.

The Task: Fishing

Once the crafted critters are in place, little ones can fish them out using the provided rod. Don’t worry: there are no hooks— just a sticky end piece that grabs the felt. The fishing line is short too, so no casting or reeling will leave you ducking for cover. Your child simply hovers over the fish they’d like and dips the rod down far enough for the suspended end “hook” to catch the felt.

It’s a great combination of fun and learning, and uses a variety of skills in a hands-on activity. The act of catching a fish is exciting and watching your little one beam with pride is priceless.

How it goes down

Kids can fish freely, though challenging them to catch a certain color or animal will keep them guessing.

The time spent completing a round of fishing varies by a child’s age and the way the activity is played. Those closer to age two may take a little longer than a quick and nimble four-year-old, for instance. Overall, the activity doesn’t take too long, and children are engaged the entire time—no matter which way you play.

What I Love About Koala Crate

The fishing activity is a great way to bring the outdoors inside and is age-appropriate in terms of design and expectations. Toddlers are such little balls of energy, and this activity harnessed that in a positive, fun way. I recommend the Koala Crate because:

• It builds skills: This specific activity was perfect for building on hand-eye coordination and fine motor skills.
• It’s engaging: Kids love accomplishing things, and each “hooked” fish is a reward. This keeps your child focused on each catch.
• Difficulty can vary: Parents can mix in other skills during play, such as color and animal identification, counting, and more. This keeps the game fun and extends its lifespan in your toy chest.
• It’s designed by experts: Each crate is designed specifically for a set age group by child development professionals. Toddlers are rapidly learning the world around them, and each crate reflects this.
• It’s tested by kids: Every single Koala Crate is tested by real kids to ensure projects are fun and age-appropriate. And this was evident based on the fact that my son really did want to dive right into this project, then had a blast seeing it through.

How Much Is a Koala Crate Subscription?

The price of Koala Crates depends on how many months you sign up for. The longer you commit to receiving the subscription box, the less expensive it is each month.

If you want the least expensive 12-month option (a savings of $155.40 over the course of the year), you have to commit to paying more upfront—about $200. The good news? The most flexible option, a month-to-month subscription, isn’t too much more expensive, at $19.95 each month.

Though the 12-month Koala Crate subscription is a greater investment in the long run, some people prefer this option, because it breaks up payments. It also provides the flexibility to cancel Koala Crate whenever you’d like.

What is a Deluxe Koala Crate?

A Deluxe Koala Crate is the same as a regular Koala Crate, but also includes a book specifically curated to go with each month’s theme. This add-on comes with a slight upcharge of $9.95 per order.

How Long Does KiwiCo Koala Crate Shipping Take?

If you live in the U.S., your first Koala Crate will ship in 2-3 business days. Once shipped, your Koala Crate will arrive within 5-7 days.

Subsequent crates ship once monthly. You can review your ship date on KiwiCo’s website in the “my account” section.

How About You?

Have you tried a Koala Crate? Let me know all about it in comments below!

The post Koala Crate Review From Both Kids & Parents + Promo Code! appeared first on Mama Natural.