Health & Beauty

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Showering. Are you doing it wrong? Well, if you’re lathering up your body from head to toe with soap you may be. Here's why I don’t use soap… much.

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Apple cider vinegar. What can't it do? We polled our audience of natural mamas and pulled together these 101 uses for Apple cider vinegar.

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Ever wondered what your poop says about your health? Use this poop chart to find out what's up with your daily doo, plus learn how to have a better poo.

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Wondering how to use essential oils? Here's everything you need to know to start using essential oils safely and effectively.

• 23

There are so many toxic beauty products out there, but luckily, there are other options. Beautycounter makes it easy to choose high-quality natural makeup.

• 60

New reports show that makeup (and even toy makeup!) kits contain traces of asbestos. Here's what you need to know and tips for finding clean makeup.

• 11

Emerging research suggests there are very real mental and physical benefits to making daily contact with the earth's surface. Here's what you need to know.

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Postpartum preeclampsia is one of the biggest health concerns following childbirth—and the symptoms are easy to miss. Here's what you need to know.

• 5

Find out why the "best" baby detergent might not actually be the right choice. Plus, learn about safer options, including easy ways to make your own.

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Suzanne Bowen Fitness is a busy mama's dream come true. Check out my in-depth review to see how this exercise program can help you fit in great workouts.

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Wanna wear minimalist shoes that don't look like cardboard and string? Here's an extensive list of fashion-forward options for the minimalist shoe lover.

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Exhausted, but staring at the ceiling?! There are plenty of things to help you sleep, starting from the time you wake up. Let this list be your guide.

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Desperately trying to ward off a cold? Up your chances of staying healthy by learning how to boost your immune system naturally.

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Nearly 30% of mamas in the U.S. conceive within 18 months of giving birth. But can you get pregnant while breastfeeding? In a word, yes. Here's how.

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Zinc plays a vital role in our bodies, but more than a billion people are deficient. Learn about what causes zinc deficiency, plus get natural remedies.

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Learn about the impressive benefits of Gua Sha, an ancient massage technique experiencing a surge in popularity, plus find out how to try it yourself.